Teff Pancakes Gluten Free And Egg Free Recipes
TEFF AND OATMEAL PANCAKES
Teff is a tiny, nutrient-dense grain native to Ethiopia. Its calcium content is higher than that of any other grain, and it's an excellent source of vitamin C. It has a low glycemic index and is gluten-free, though these pancakes are not. I grind the tiny grains into flour in my spice mill, but you can also find teff flour in whole-foods stores.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield 20 pancakes
Number Of Ingredients 14
Steps:
- Sift together the flours, baking powder, baking soda and salt
- In a medium bowl, whisk the eggs. Whisk in the agave syrup and molasses (if using), buttermilk, canola oil and vanilla. Quickly whisk in the flour mix. Do not overwork the batter. Stir in the cooked oatmeal
- Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle
- Toss the berries with 1 teaspoon flour in a bowl. Place 6 to 7 berries on each pancake (more if using small wild blueberries), gently pressing them down into the batter. When bubbles break through the pancakes, flip the pancakes over and cook for another minute, or until they are brown on the other side. Serve right away, or allow to cool and wrap individual servings in plastic, then place in a freezer bag and freeze
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 2 grams, Carbohydrate 19 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 4 grams, TransFat 0 grams
TEFF PANCAKES (GLUTEN FREE AND EGG FREE)
This is a tried and true recipe from an allergy filled household. I also use this recipe for waffles, just mixing a slightly thinner batter.
Provided by solojoh
Categories Breakfast
Time 15m
Yield 12-15 Pancakes, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat griddle or skillet.
- Combine dry ingredients. Add oil and milk and stir until just moistened.
- You may need a little more milk or flour to make the consistency right, so adjust as needed.
- If eggs are not a problem for you, you can use 2 eggs instead of the flax seed. Add the eggs with the wet ingredients.
- Cook on greased griddle on medium heat until bubbles begin to pop and stay open. Flip and cook until the other side is lightly browned.
Nutrition Facts : Calories 228.2, Fat 19.6, SaturatedFat 4.7, Cholesterol 17.1, Sodium 588.3, Carbohydrate 9.4, Fiber 1, Sugar 0.1, Protein 4.7
DELICIOUS GLUTEN-FREE, DAIRY-FREE, EGG-FREE PANCAKES
Definitely a five star recipe that's base I found on another recipe site http://allrecipes.com where it had many rave reviews. I fixed it to be dairy & corn free. DH and I give this 5 stars. This is excellent served with my Recipe #362340 using the maple syrup option or drop a few blueberries on top of each pancake before flipping. They are already delicious with pure maple alone. These work with variations such as a delicious incorporation of chopped or mashed banana, alcohol free vanilla and a dash of coconut milk to taste almost like banana fritters. Enjoy them whichever way you choose!
Provided by UmmBinat
Categories Breakfast
Time 35m
Yield 6 Pancakes, 2 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, sugar, baking powder, baking soda, salt, and guar gum. Stir in eggs, water, and oil or apple sauce until well blended and few lumps remain.
- Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve with real maple syrup on your choice of topping.
Nutrition Facts : Calories 669.4, Fat 27, SaturatedFat 3.4, Cholesterol 186, Sodium 1263, Carbohydrate 93.4, Fiber 3.5, Sugar 7.9, Protein 12.8
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