Tempeh Lettuce And Tomato Tlt Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH



Tempeh, Lettuce and Tomato (TLT) Sandwich image

Provided by Whitney English

Categories     main-dish

Time 15m

Yield 1 triple-decker sandwich

Number Of Ingredients 9

3 slices tempeh bacon (see Cook's Note)
1 teaspoon coconut oil
3 slices sprouted whole-grain bread
1 tablespoon vegan mayonnaise
2 lettuce leaves
1 tomato, sliced
1/2 avocado, sliced
1/8 cup shredded carrots
1/8 cup sprouts

Steps:

  • Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
  • While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
  • Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
  • Cut the sandwich into quarters and enjoy!

TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH



Tempeh

This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Soy     Lettuce     Tomato     Sandwich     Lunch

Yield Makes 2 sandwiches

Number Of Ingredients 7

1 batch Tempeh Bacon
2 cups cherry tomatoes (about 10 ounces), halved
2 tablespoons regular or vegan mayonnaise
4 slices sourdough bread, grilled or toasted
1/2 large avocado, thinly sliced just before serving
1/4 cup basil leaves, coarsely torn
2 crisp romaine leaves

Steps:

  • Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4.
  • Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes.
  • Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.

More about "tempeh lettuce and tomato tlt sandwich recipes"

TTLA SANDWICH (WHOLE FOODS COPYCAT RECIPE) - SHANE & SIMPLE
Mar 28, 2022 Assemble the sandwich: Lightly toast the bread. Spread the avocado on the piece of toast that will be the bottom half of the sandwich then layer with tomato, lettuce, and finally …
From shaneandsimple.com
5/5 (5)
Total Time 50 mins
Category Vegan Main Dishes
Calories 479 per serving

TEMPEH, LETTUCE & TOMATO (TLT) SANDWICH
Jan 8, 2019 Tempeh is made by fermenting whole soybeans and …
From whitneyerd.com
Reviews 2
Category Sandwich, Vegan
Servings 1
Total Time 6 mins

TLT SANDWICH WITH TEMPEH BACON - THE GARDEN GRAZER

From thegardengrazer.com
5/5 (5)
Total Time 40 mins
Category Main Dish
Published Jun 10, 2016

VEGAN BLT SANDWICH: TEMPEH, LETTUCE & TOMATO - ONE DEGREE …
Slice tomatoes and avocado, and tear butter lettuce to size, as needed. Layer lettuce, avocado slices, grilled tempeh, and tomato slices onto the bottom slice. Lightly season with salt and …
From onedegreeorganics.com

SMOKY TEMPEH, LETTUCE & TOMATO (‘TLT’) SANDWICH [VEGAN]
Jul 16, 2020 Add some lettuce, slices of juicy tomato and a dollop of mayonnaise and you have a delicious vegan alternative to the classic BLT sandwich – the ‘TLT’ (Tempeh, Lettuce, …
From bitofthegoodstuff.com

TEMPEH BACON LETTUCE AND TOMATO (TLT) SANDWICHES - FATFREE …
Aug 5, 2007 Slice the tempeh about 1/4-inch thick. In a flat, microwavable baking dish (or a large skillet) arrange the tempeh slices in a single layer. Mix the remaining ingredients and pour …
From blog.fatfreevegan.com

TLT (TEMPEH, LETTUCE AND TOMATO WITH AVOCADO MAYO
Jun 5, 2017 Hummus Pasta with Asparagus by Green Evi Southwestern Brown Rice Salad by Veggies Save the Day Tempeh Bacon, Lettuce and Tomato Sandwich by The Nut-Free […] …
From thenutfreevegan.net

TEMPEH BACON, LETTUCE & TOMATO SANDWICH - I LOVE VEGAN
There's not much to making a TLT. Pick your favourite tempeh bacon (store-bought or homemade) and fry it up. Lightly toast some sliced bread, spread with mayo and layer lettuce …
From ilovevegan.com

VEGAN TEMPEH, TOMATO, LETTUCE SANDWICH (TLT) – …
May 15, 2024 Once hot, remove the tempeh from the marinade and cook for 2-3 minutes per side, or until golden brown and slightly crispy. …
From blog.assethealth.com

TLT SAMMY (TEMPEH, LETTUCE, AND TOMATO) - DAN …
Pour over tempeh and marinate 1-2 hours. In a sauté pan over medium-high heat, cook the tempeh for a couple minutes on each side, until browned. …
From danbuettner.com

SMOKED TEMPEH SANDWICH | TLT - EATPLANT-BASED
Jan 9, 2025 Tempeh-It’s an excellent option for making a vegan sandwich due to its high protein content and its ability to absorb flavors from …
From eatplant-based.com

SMOKY TLT (TEMPEH LETTUCE TOMATO) SANDWICH — BETTER NATURE
Feb 12, 2025 instructions. Heat the olive oil in a large pan over medium-high heat. Slice the block of Smoky Tempeh lengthwise and cook for 3-5 minutes on either side until browned.
From betternaturetempeh.co

TEMPEH BLT SANDWICH | PLANT-BASED RECIPES BY ASHLEY MADDEN
This easy tempeh BLT sandwich is incredible! Layered with avocado, crispy lettuce, smoky tempeh, and tangy sour cream! ... This vegan tempeh BLT sandwich, known as a TLT …
From riseshinecook.ca

BTLT: BBQ TEMPEH LETTUCE & TOMATO SANDWICH - PICK UP LIMES
Mix the tempeh and BBQ sauce and let sit for at least 5 minutes, or ideally for 2 hours or overnight for maximum flavour. Add the oil to a large pan on medium-high heat, and once heated, add …
From pickuplimes.com

VEGETARIAN TLT SANDWICH - 101 COOKBOOKS
Jul 6, 2021 A vegetarian TLT sandwich inspired by the classic BLT sandwich. This version includes chipotle-marinated tempeh alongside …
From 101cookbooks.com

VEGAN TLT SANDWICH WITH TEMPEH - BAKING IS THERAPY
Nov 27, 2021 This delicious vegan sandwich is made with soy marinated tempeh slices, hummus, fresh tomatoes and lettuce. It’s smoky, super easy to make and it tastes incredible. …
From bakingstherapy.com

TLT – TEMPEH, LETTUCE, AND TOMATO SANDWICH – …
TLT – Tempeh Lettuce Tomato Sandwich Recipe Makes 2 sandwiches (You can make 4 sandwiches if you just use one slice of tempeh per sandwich) …
From chowdivine.com

20+ TOMATO SANDWICH RECIPES YOU'LL WANT TO MAKE ALL SUMMER …
Jun 11, 2025 You’ll want to enjoy these juicy and refreshing tomato sandwich recipes, made with the best seasonal produce, all summer long. ... BLATs (Bacon-Lettuce-Avocado-Tomato …
From eatingwell.com

TEMPEH SANDWICH - PLANT-BASED ON A BUDGET
May 9, 2024 This tempeh sandwich recipe is easy to throw together in under 15 minutes, healthy, versatile, satisfying, and loaded with plant …
From plantbasedonabudget.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Marinara Sauce_image Easy Marinara Sauce

COLD CUCUMBER-CILANTRO SOUP WITH YOGURT_image COLD CUCUMBER CILANTRO SOUP WITH YOGURT

Luscious Lima Bean Soup_image Luscious Lima Bean Soup

Roast Beef Horseradish Sauce_image Roast Beef Horseradish Sauce

Steamed Salmon with Avocado_image Steamed Salmon with Avocado

Not Just for Breakfast Smashbrowns_image Not Just for Breakfast Smashbrowns

Coconut Taro Gratin_image Coconut Taro Gratin

Chef Mickeys Meatloaf [disney]_image Chef Mickeys Meatloaf [disney]

Lebanese Spiced Potatoes (Batata Harra)_image Lebanese Spiced Potatoes (Batata Harra)

Crab-Corn Chowder_image Crab Corn Chowder

Cranberry, Pear, Apple Tossed Salad_image Cranberry, Pear, Apple Tossed Salad

Easy Baked Fish and Chips Recipe_image Easy Baked Fish and Chips Recipe

Mile-High Apple Pie_image Mile High Apple Pie

Ranch Turkey_image Ranch Turkey

Kittencal's Overnight Pizza Crust #2_image Kittencal's Overnight Pizza Crust #2

Indian Spiced Whole Wheat Couscous With Chickpeas_image Indian Spiced Whole Wheat Couscous With Chickpeas

Steak Towers_image Steak Towers

Kate's Home-Made BBQ sauce_image Kate's Home Made BBQ sauce

Parsnip and Rosemary Risotto_image Parsnip and Rosemary Risotto

Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa_image Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa

Related Search

Applepralinedessertcake

Comfortingslowcookerbeefstew

Deep Fried Tilapia (fish)

Fresh Apple Cinnamon Bread

Jazzed Up Tuna Casserole

Spicy King Ranch Chicken

Thymeroastedpotatoes

Tofustirfry

Venisonntaters