TENDERLOIN, CRANBERRY AND PEAR SALAD WITH HONEY MUSTARD DRESSING
Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals.
Provided by Beef. It's What's for Dinner.
Categories Beef. It's What's for Dinner
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
- Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.
Nutrition Facts : Calories 356 calories, Carbohydrate 29.1 g, Cholesterol 64.1 mg, Fat 18.4 g, Fiber 3.9 g, Protein 23.5 g, SaturatedFat 5.2 g, Sodium 454 mg, Sugar 19.5 g
TENDERLOIN, CRANBERRY AND PEAR SALAD WITH HONEY MUSTARD DRESSING
Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals.
Provided by Beef It's What's for Dinner
Categories Beef. It's What's for Dinner
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
- Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.
Nutrition Facts : Calories 356 calories, Carbohydrate 29.1 g, Cholesterol 64.1 mg, Fat 18.4 g, Fiber 3.9 g, Protein 23.5 g, SaturatedFat 5.2 g, Sodium 454 mg, Sugar 19.5 g
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- Season beef Tenderloin Steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
- Carve steaks into thin slices; season with salt, as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired. Recipe adapted from The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt
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