Teriyaki Egg Tofu Scramble Recipes
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
TERIYAKI EGGS
We have a flock of laying hens and usually an abundance of eggs. I'm always trying to find new ways to prepare them. Oh man are they good! It's a unique twist to the more traditional pickled egg recipes out there. These are great on salads, or just as is.
Provided by Jessie D.
Categories Side Dish Sauces and Condiments Recipes
Time 6h33m
Yield 6
Number Of Ingredients 6
Steps:
- Place eggs in a large saucepan and cover with cold water. Bring to a boil; remove from heat, cover, and let sit until eggs are cooked through, about 10 minutes. Drain hot water; cover eggs with cold water.
- Peel eggs and place in a quart-size Mason jar.
- Combine soy sauce, water, sugar, minced onion, and sesame oil in a saucepan over medium heat. Cook and stir until sugar is dissolved, 3 to 5 minutes. Cool briefly, about 5 minutes. Pour over eggs in the jar.
- Refrigerate eggs until flavors are absorbed, at least 6 hours.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 15 g, Cholesterol 186 mg, Fat 5.4 g, Fiber 0.2 g, Protein 7.7 g, SaturatedFat 1.6 g, Sodium 1273.3 mg, Sugar 13.5 g
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
More about "teriyaki egg tofu scramble recipes"
SWEET & TANGY TERYAKI TOFU SCRAMBLE CAN'T BE BEAT!
2018-04-19 Drain the tofu and pat dry with a paper towel, and slice into small cubes. In a skillet, add olive oil and bring to medium heat. Add the onion and …
From worldofvegan.com
Reviews 5Total Time 25 minsCategory Breakfast
From worldofvegan.com
Reviews 5Total Time 25 minsCategory Breakfast
- In a skillet, add olive oil and bring to medium heat. Add the onion and saute until translucent, about 1-2 minutes.
- Add the tofu and all the remaining ingredients except the avocado and green onions reserved for garnish, and stir fry until all moisture is absorbed and the tofu cubes are slightly brown.
SPICY TOFU SCRAMBLE - LAZY CAT KITCHEN
Remove garlic and tomatoes from the pan and set aside. Toast the bread slices under a grill. Heat up another tablespoon of oil (or half a tablespoon if have some oil left in the pan) and fry spring onions and chilli slices on low-medium heat …
From lazycatkitchen.com
From lazycatkitchen.com
VEGGIE TERIYAKI STIR-FRY WITH NOODLES - COOKIE AND KATE
2019-10-10 Set aside. Meanwhile, warm a large skillet over medium heat. Add the oil, onion and salt. Cooking, stirring occasionally, until the onion is tender, about 4 to 6 minutes. Add the remaining vegetables and cook until they are …
From cookieandkate.com
From cookieandkate.com
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
2021-08-12 This vegetarian and vegan recipe for spicy mushroom tofu scramble with cayenne pepper ought to do the trick. Mince some fresh jalapeno peppers to add to the mix if it's not enough, or add a few canned ones right on …
From thespruceeats.com
From thespruceeats.com
THE BEST CRISPY PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES
Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the tofu fry for about 4 minutes, until golden. Then, flip the …
From healthynibblesandbits.com
From healthynibblesandbits.com
SOFT (SILKEN) TOFU SCRAMBLE - SARAH'S VEGAN KITCHEN
2018-08-11 Start by carefully removing the tofu from the carton, keeping it as intact as possible. You can plop it directly into your (lightly oiled) skillet. Use your spatula to break it up into a few large chunks. Avoid making the pieces too …
From sarahsvegankitchen.com
From sarahsvegankitchen.com
TERIYAKI TOFU SCRAMBLE RECIPE | EASY VEGAN BREAKFAST
I'm turning the tables, stepping out of the kitchen, and shining the light on my dad as he makes my Island Teriyaki Tofu Scramble recipe for the first time! ...
From youtube.com
From youtube.com
VEGAN SCRAMBLED 'EGGS' (GLUTEN-FREE) - THE PESKY VEGAN
2020-04-06 Once it has melted, add all of the tofu scramble mix. Cook for 5-10 minutes, stirring regularly until the larger pieces of tofu have started to brown slightly. Make sure the heat isn't too high as you don't want it to dry out too much. If it's looking dry then add in a splash of water or plant-based milk.
From thepeskyvegan.com
From thepeskyvegan.com
QUICK VEGAN TOFU SCRAMBLE (VEGAN SCRAMBLED EGGS!)
2022-01-18 Reserve 2 tablespoons of tofu and add it to a blender or food processor along with the almond milk, nooch, turmeric, and black salt. Blend it up til it's good and smooth. 3. Melt vegan butter in a large skillet. Add in the puree and your crumbled tofu.
From happyfoodhealthylife.com
From happyfoodhealthylife.com
TOFU SCRAMBLE RECIPE (VEGAN SCRAMBLED EGGS) - BIANCA ZAPATKA
2020-06-09 Heat some oil in a pan and sauté the chopped onions for about 2 minutes until translucent. Next, add the tofu and sauté for another 4-5 minutes, stirring occasionally. Now sprinkle the yeast flakes, turmeric, pepper, and paprika powder evenly over the tofu and stir to combine. After that, stir in the soy yogurt.
From biancazapatka.com
From biancazapatka.com
VEGAN SCRAMBLED EGG | TASTY TOFU SCRAMBLE - INTENTIONALLY EAT
2020-06-17 While the firm tofu is being pressed, in a blender, add silken tofu, almond milk, nutritional yeast, almond flour, turmeric, cornstarch, Kala Namak, onion powder, garlic powder and dry mustard. Blend until smooth. Melt vegan butter in a large skillet over medium heat. Crumble the firm tofu and saute for 2 minutes.
From intentionallyeat.com
From intentionallyeat.com
EASIEST WAY TO COOK PERFECT TERIYAKI TOFU SCRAMBLE
2020-08-16 Island Teriyaki works for this recipe too! Choosing the right type of tofu is key to achieving a tender scrambled eggs consistency. Add the egg whites & scramble. Cook until most of the excess. You can cook Teriyaki tofu scramble using 8 ingredients and 4 steps. Here is how you cook that. Ingredients of Teriyaki tofu scramble. Prepare 400 g of ...
From tofurecipez.blogspot.com
From tofurecipez.blogspot.com
11 TASTY TOFU SCRAMBLE RECIPES TO REPLACE THOSE RUNNY EGGS
Once you figure out how to prepare Tofu, a whole world of new and delicious opportunities open up to you. Here are 11 tasty tofu scramble recipes that you'll enjoy. Here are 11 tasty tofu scramble recipes that you'll enjoy.
From glowhabits.com
From glowhabits.com
SERIOUSLY THE BEST TOFU SCRAMBLE - RAINBOW PLANT LIFE
2021-06-08 Step-by-step instructions. Drain the tofu, then press for 15 minutes. Crumble the tofu with your hands into chunks. Make the spiced eggy sauce: whisk together the spices, tahini, nutritional yeast, and plant milk. Heat oil in a nonstick frying pan.
From rainbowplantlife.com
From rainbowplantlife.com
TERIYAKI TOFU - VEGAN HEAVEN
2021-01-25 Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch. 2. Step : Make sure all cubes are covered in corn starch. 3. Step : Line a baking sheet with parchment paper and place the tofu cubes on top. 4. Step : Bake for 25 minutes, tossing halfway.
From veganheaven.org
From veganheaven.org
TOFU SCRAMBLE RECIPE EASY : OPTIMAL RESOLUTION LIST - RECIPESCHOICE
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
TOFU AND EGG SCRAMBLE - THE HOUSE OF YUM
2018-06-25 Place the tofu in a bowl and break it up with a fork. Add in the egg, onion powder, and garlic powder and mix thoroughly. Place a small frying pan just over medium heat and add the oil. Once hot, pour in the tofu and egg mixture, and fry until the egg is cooked through and the mixture is slightly crumbly ( about 4-5 minutes).
From thehouseofyum.com
From thehouseofyum.com
COMMUNITY RECIPE: TERIYAKI TOFU SCRAMBLE - SORTEDFOOD
In a pan, heat the oil on medium heat. Stir in garlic and cook until aromatic. Add in garlic powder or any seasoning (chilli powder, peppers, etc) Add the tofu and using the back of your spatula break the tofu just like when you are making scrambled eggs. Add in onion. Stir in teriyaki sauce and cook until the tofu is browned. Enjoy!
From sortedfood.com
From sortedfood.com
EASIEST WAY TO COOK PERFECT TERIYAKI TOFU SCRAMBLE
2020-06-26 A homemade teriyaki sauce finishes this teriyaki tofu and is. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple steps, you can have a tofu scramble even on the. Teriyaki tofu scramble step by step. Heat oil on medium heat. Stir in minced garlic for ...
From tofurecipez.blogspot.com
From tofurecipez.blogspot.com
THE BEST EGGY TOFU SCRAMBLE RECIPE - OKONOMI KITCHEN
2020-03-17 Blend or mix the “eggy” sauce ingredients together. You can make this sauce ahead of time and keep in it an air tight container in the refrigerator for up to 3 days. Heat a pan over medium-high heat. Crumble the firm tofu in and shift it to one side of the pan. Add the soft tofu and cut through it using a wooden spoon.
From okonomikitchen.com
From okonomikitchen.com
SILKEN TOFU SCRAMBLE WITH MIXED VEGETABLES - KEEPING THE PEAS
2020-04-12 Step 1: Heat ¼ cup of vegetable stock in a large skillet or frying pan. Add diced onions and peppers to a skillet. Cook for 5-5 minutes or until onions are translucent. Step 2: Push onions and peppers to the side of the skillet. Drain water from the block of tofu in the sink.
From keepingthepeas.com
From keepingthepeas.com
SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
2018-05-29 Instructions. Mash the tofu with a fork but leave some nice big chunks. Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce. Add the vegan butter to a frying pan and heat until hot.
From lovingitvegan.com
From lovingitvegan.com
RECIPES TOFU DELICIOUS: RECIPE: TASTY TERIYAKI TOFU SCRAMBLE
Great recipe for Teriyaki tofu scramble. Combine the recipe with veggies or even add meat (if you prefer) to upgrade your lunch! Tofu scramble is a popular quick and easy, scrambled egg substitute for vegetarians and vegans. Teriyaki tofu scramble step by step. Heat oil on medium heat. Stir in minced garlic for 2 minutes or until aromatic. Add the garlic, pepper, and chilli …
From recipestofudelicious.blogspot.com
From recipestofudelicious.blogspot.com
QUICK AND EASY SILKEN TOFU SCRAMBLED EGGS - HOME-COOKED ROOTS
2021-07-27 Instructions. Heat avocado oil in 12" skillet over medium heat. Add the drained, extra firm silken tofu block to the skillet and allow to very lightly pan fry and crisp up for a few minutes in the oil, 2-3 minutes. Alternatively, for an oil free version, omit the oil and use a non-stick skillet.
From homecookedroots.com
From homecookedroots.com
SUPER TASTY, EGGY TOFU SCRAMBLE - BY NATURE FOOD
2021-07-24 2 Using a fork, mash tofu into scrambled pieces. 3 In a large skillet add oil and sautee onion for around 4 minutes on a medium to high heat. 4 Add tofu to sauteed onions. 5 Add turmeric, paprika, garlic powder, black salt, cumin and …
From bynaturefood.com
From bynaturefood.com
EASY TOFU TERIYAKI SKEWERS - THE NUT-FREE VEGAN
2018-01-22 Mix all ingredients except tofu in a large mixing bowl. Slice each brick of tofu into 8 strips and place in marinade. Refrigerate for at least 15 minutes. Put skewer in one end of each tofu strip and grill tofu for 3 minutes on each side. Top with sesame seeds and serve.
From thenutfreevegan.net
From thenutfreevegan.net
TERIYAKI SCRAMBLED EGGS | RECIPES
2021-05-11 Directions. Finely chop or grate the garlic and ginger. Mix mirin and a dash of soy sauce (keep adding soy sauce until the colour of the mirin is only just gone, being careful not to add too much soy sauce so as to avoid tasting the soy sauce in the final product). Depending on your soy sauce strength, you’ll need different amounts.
From recipes.lewishurst.com
From recipes.lewishurst.com
TOFU SCRAMBLE - SIMPLE, SOFT AND CREAMY - PLANT BASED SCHOOL
2022-03-01 Season with a quarter to half a teaspoon of salt, a couple of twists of black pepper, and add the turmeric - start with ¼ teaspoon and add more if you want more color. At this stage, you can also add the black salt (Kala Namak) if you want a nice eggy taste. Add just a couple of pinches or about ¼ of a teaspoon.
From theplantbasedschool.com
From theplantbasedschool.com
EASY TOFU SCRAMBLE (VEGAN SCRAMBLED EGGS) | LIVE EAT LEARN
2020-03-23 Cook: Heat oil in a large saute pan over medium/high. Use your hands to crumble the tofu into the pan (you can use your spatula to break up the bigger pieces as it cooks). Add remaining ingredients and cook for 7 to 10 minutes, stirring occasionally, until water from tofu has evaporate and mixture is thick and fragrant.
From liveeatlearn.com
From liveeatlearn.com
VERY VEGGIE VEGAN SCRAMBLED EGGS WITH TOFU - THE THRIFTY VEGHEAD
2020-12-20 Add the block of tofu to the pan and mash with a fork until it resembles scrambled egg. Add all the spicing and mix well with a spatula. Spray lightly with the cooking spray.
From thethriftyveghead.com
From thethriftyveghead.com
11 TASTY TOFU SCRAMBLE RECIPES TO REPLACE THOSE RUNNY EGGS
The Best Tofu Scramble Recipe. How to make tofu scramble – Step by step Chop the tofu (photo 1) and use a fork to crumble it into bite-sized pieces (photo 2). Heat some oil in a pan and add the tofu and all the remaining ingredients (photo 3). Stir and cook over medium-high heat for 5 to 10 minutes (photo 4). Serve immediately over some ...
From foodnewsnews.com
From foodnewsnews.com
NO-EGG TOFU SCRAMBLE - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
2020-03-11 INSTRUCTIONS: Put the onion and 1 tablespoon oil into a large skillet. Cook over medium heat, stirring occasionally, until slightly softened, about 5 minutes. Add the mushrooms and cook, stirring occasionally, for 1 minute. Decrease the heat to medium-low. Add the peppers and 1 teaspoon of the tamari.
From jazzyvegetarian.com
From jazzyvegetarian.com
EASY SILKEN TOFU SCRAMBLE (VEGAN SCRAMBLED EGGS) - COOKING WITH …
2022-03-07 Let the tofu cook over medium-high heat for several minutes without stirring. Let the water cook off. Check if the bottom starts to turn golden and if a "skin" starts to form. If so, flip the pieces. Add the turmeric, garlic and paprika powder. …
From cookingwithelo.com
From cookingwithelo.com
THE PERFECT TOFU SCRAMBLE - HOT FOR FOOD BY LAUREN TOYOTA
2014-07-11 Instructions. Bring a pot of cold water with the cubed potatoes to a boil. Cook until just half cooked or parboiled. Drain the potatoes from the water and set aside. Add vegetable oil to a cast iron skillet or nonstick pan over medium heat and fry minced garlic for 1 minute until fragrant and soft.
From hotforfoodblog.com
From hotforfoodblog.com
SCRAMBLED TERIYAKI TOFU ONIGIRAZU (VEGAN - RHIAN'S RECIPES
2016-11-21 The secret to making the tofu taste good is to use a soft, silky version rather than a hard, firm one and to drain the water from it really well. You should use a tofu press or leave it in the fridge overnight for the excess water to drain away into a bowl. And make sure you fry it with plenty of seasoning!
From rhiansrecipes.com
From rhiansrecipes.com
MEDITERRANEAN TOFU SCRAMBLE - KATHY'S VEGAN KITCHEN
2022-04-30 Press tofu according to the directions using a tofu press. If using sprouted or extra-extra from tofu, skip pressing and dress off before adding to the bowl. Using a fork, roughly crumble the tofu. Add nutritional yeast, turmeric, garlic powder, and black salt (optional).
From kathysvegankitchen.com
From kathysvegankitchen.com
SILKEN TOFU SCRAMBLE EGG - MY PLANTIFUL COOKING
2021-03-30 Heat up ½ tablespoon of oil in a non-stick pan on medium heat. Add the drained tofu block into the pan. Using a spatula, break them into large chunks. Cook for 6-8 minutes, turning them halfway, until tofu stop releasing water. This helps remove excess moisture from the tofu thus preventing watery tofu scramble.
From myplantifulcooking.com
From myplantifulcooking.com
VEGAN SCRAMBLED TOFU EGGS {VIDEO} - THE LIVE-IN KITCHEN
Heat olive oil in a large skillet over medium heat. Add tofu and crumble into your desired consistency. Let cook, stirring frequently, for 3-5 minutes. In a small glass measuring cup, whisk together almond milk, nutritional yeast, turmeric, garlic powder, black salt, and pepper. Add the almond milk mixture to the tofu and stir to coat.
From theliveinkitchen.com
From theliveinkitchen.com
CREAMY EGG TOFU SCRAMBLE - THE VEG CONNECTION
2022-03-11 Preheat a non-stick frying pan with the oil, the add the tofu, season with salt and let it cook undisturbed for 2 minutes, then stir and continue cooking for 5 minutes longer. Meanwhile, mix the vegan mayo with the turmeric, garlic powder and oat milk. Pour over the tofu scramble and stir to coat evenly, cook for a couple of minutes.
From thevegconnection.com
From thevegconnection.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search