Thai Green Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI GREEN BEAN SALAD



Thai Green Bean Salad image

Interesting veggie salads are always at the top of my list. I enjoy the tart, spicy, sweet contrast of Thai flavors & this salad caught my eye. (by Loves Food Loves to Eat)

Provided by Susie D

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/4 cup soy sauce
1 large clove, garlic- pressed
1 1/2 teaspoons fish sauce
1 tablespoon rice vinegar
zest and juice of one large lime
1 tablespoon light brown sugar
1 dash sriracha sauce (spice to your liking)
1 lb fresh green beans or 1 lb string, beans- ends removed and cut in half
2 roma tomatoes, chopped
1 red bell pepper, thinly sliced
1/4 cup chopped cilantro
1/4 cup chopped fresh basil
1 -2 springs chopped of fresh mint (optional)
1/4 cup roasted chopped peanuts
sliced green onion (to garnish)
black pepper

Steps:

  • For dressing, whisk together soy sauce, garlic, fish sauce, rice vinegar, lime juice and zest, brown sugar, and sriracha.
  • Bring a pot of water to a boil and blanche beans for about 2 minutes, still crunchy and bright green. Shock in cold water.
  • Combine red pepper, tomato, cilantro, basil, mint, and green beans. Toss with dressing and add black pepper to your liking. Let sit for at least 30 minutes for flavors to meld.
  • Before serving, toss in peanuts, and garnish with green onion.

GRILLED THAI GREEN BEAN SALAD



Grilled Thai Green Bean Salad image

This refreshing Thai-inspired salad pairs a summery mix of charred green and yellow wax beans with chiles, fresh lime juice, and loads of cilantro.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Salad     Dinner     Chile Pepper     Green Bean     Mango     Tofu     Lime Juice     Avocado     Peanut     Vegan     Cilantro     Grill

Yield 4 servings

Number Of Ingredients 17

2-3 Thai or serrano chiles, ribs and seeds removed, finely chopped
4 garlic cloves, pressed
1/2 cup fresh lime juice
1/4 cup sugar
2 tablespoons soy sauce
1 teaspoon kosher salt
1 tablespoon vegetable oil, plus more for grill
1 (14-ounce) block firm tofu, cut into 1/2" planks
1 pound green beans or mix of green beans and yellow wax beans, trimmed
1 ripe but firm mango (about 1 pound), thinly sliced on the bias
1 small carrot (about 5 ounces), thinly sliced on the bias
1/2 cup cilantro, coarsely chopped, plus 1 tablespoon leaves
2 ripe avocados, cut into quarters, skin removed
2 tablespoons chopped salted, roasted peanuts
1 small head of lettuce (such as romaine hearts or Bibb), separated into leaves for wrapping
Special Equipment
A flat grill basket (about 13 1/2 x 8 1/2") or grill pan

Steps:

  • Whisk chiles, garlic, lime juice, sugar, soy sauce, and salt in a small bowl. Pour half of sauce into a shallow dish; reserve remaining sauce. Add 1 Tbsp. oil to sauce in shallow dish and whisk to combine. Add tofu and gently toss; set aside to marinate.
  • Prepare a grill for medium-high heat (or heat a grill pan over medium-high). If using grill, arrange beans in grill basket and place on hot grill. Cover and grill, turning once halfway through, until beans are lightly charred and crisp-tender, about 8 minutes. If using grill pan, cook beans directly on pan, tossing occasionally, until well charred and cooked through, about 10 minutes.
  • Remove tofu from marinade, reserving marinade, and transfer to a plate; pat dry. Brush grill and tofu with oil and grill tofu, turning once halfway through, until lightly charred, 2-3 minutes per side. If using grill, be careful when turning, as tofu may stick. Transfer to plate and drizzle with reserved marinade.
  • Toss beans, mango, carrot, and 1/2 cup chopped cilantro with reserved sauce. Transfer to a platter and arrange tofu and avocados alongside. Top with peanuts and 1 Tbsp. cilantro leaves. Arrange lettuce leaves on another platter. To serve, wrap tofu, avocado, and bean mixture in lettuce leaves.

More about "thai green bean salad recipes"

BEST THAI GREEN BEAN SALAD RECIPE - HOW TO MAKE …
May 28, 2010 The fresh herb combo in this Thai recipe makes a fresh, light …
From food52.com
Reviews 9
Servings 2-4
Cuisine Thai
Category Dinner


EASY THAI LONG BEAN SALAD RECIPE (SOM TUM TUA)
Oct 8, 2022 Quick and easy Thai long bean salad recipe made with crisp vegetables and a gluten-free dressing. Healthy and ready in under 15 minutes!
From hungryinthailand.com
Reviews 1
Cuisine Thai
Ratings 2
Category Salad, Side Dish


GREEN BEAN RECIPES - BBC GOOD FOOD
Green beans are a delicious vegetable with a crunchy texture and fine flavour. Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew.
From bbcgoodfood.com


THAI BEAN SALAD - NEW WORLD
Spice up your next meal with these Thai-inspired sweet and sour green beans. The perfect option for when you’re a bit pressed for time. This simple salad makes a fabulous side for a wide …
From newworld.co.nz


THAI GREEN BEAN SALAD IS A GRILLED VEGETARIAN CLASSIC FOR SUMMER ...
Jul 17, 2017 Make Thai green bean salad, a fresh update on a classic recipe with summery grilled green and wax beans and avocado.
From epicurious.com


THAI GREEN BEAN SALAD RECIPES
THAI GREEN BEAN SALAD IS A GRILLED VEGETARIAN CLASSIC FOR … 2017-07-18 Grilling green beans and wax beans is a fast, easy way to get them crispy and delicious.
From tfrecipes.com


GRILLED THAI GREEN BEAN SALAD – EASY SALAD RECIPES
Mar 3, 2019 Swap out the traditional green papaya for a summery mix of charred green and yellow wax beans in this refreshing take on Thai salad. The zesty grilled tofu and creamy …
From salad-recipes.com


SPICY THAI NOODLE SALAD WITH PEANUT DRESSING RECIPE
Jun 8, 2025 This quick spicy Thai noodle salad with peanut dressing, based on fresh, prepared coleslaw mix, is easy to turn into a full meal with the addition of chicken or shrimp.
From allrecipes.com


THAI GREEN BEAN SALAD RECIPE - CHEF'S RESOURCE RECIPES
Thai Green Bean Salad Recipe This vibrant and flavorful Thai-inspired green bean salad is a perfect dish for any occasion, whether it’s a quick weeknight …
From chefsresource.com


THAI GREEN BEAN SALAD - HEALTHY GREEN KITCHEN
Oct 7, 2021 This Thai-inspired green bean salad is a healthy and extremely tasty way to serve green beans. I love Thai flavors, so I knew I’d love this …
From healthygreenkitchen.com


THAI GREEN BEAN SALAD: A REFRESHING MORTAR & PESTLE …
Dec 26, 2024 Cool down with this vibrant Thai green bean salad! Learn to make it authentically with a mortar & pestle using our easy recipe. Fresh, flavorful, …
From seesanthaicuisine.com


THAI GREEN BEAN SALAD – EASY SALAD RECIPES
Apr 26, 2023 Shock in cold water. Combine red pepper, tomato, cilantro, basil, mint, and green beans. Toss with dressing and add black pepper to your …
From salad-recipes.com


SOM THUM TUA-THAI (SOM-THUM-STYLE GREEN BEANS)
Jul 31, 2023 Think Thai papaya salad, but with green beans as a green papaya substitute. The texture of green beans make a great swap in this som thum …
From epicurious.com


THAI GREEN BEAN SALAD RECIPE - BANGKOK BOWL
Feb 25, 2025 I absolutely adore this Thai Green Bean Salad because it’s a perfect blend of vibrant flavors and textures, all with that irresistible umami kick from the fish sauce and soy …
From bangkokbowl.com


BEST THAI GREEN BEAN SALAD RECIPE - HOW TO MAKE THAI GREEN …
Nov 28, 2018 The idea to tenderize the green beans and avoid a traditional Thai kruk (mortar and pestle) is an hack from a January 2012 recipe in Bon Appetite; the rest is my own and …
From food52.com


CRISPY GREEN YARDLONG BEAN SALAD (YUM TUA PHU): A DELICIOUS THAI …
Feb 3, 2025 Discover the vibrant flavors of Thailand with this crispy green yardlong bean salad (Yum Tua Phu) recipe! Learn how to make this delicious and refreshing Thai side dish with our …
From seesanthaicuisine.com


THAI WING BEAN OR GREEN BEAN SALAD | HEALTHY-ISH
A THAI-INSPIRED SALAD THAT IS SIMPLE TO PREPARE AND FULL OF FLAVOR AND TEXTURE. This salad looks and tastes exotic & complex but …
From healthyishandhappy.com


GREEN BEAN SOM TAM SALAD RECIPE - FEED MY FRIENDS
Jul 6, 2022 This green bean salad takes me back to my backpacking days in Thailand when I’d order green papaya salad (som tam) at every meal. The combination of fresh herbs, crispy …
From feedmyfriends.com


AUTHENTIC GERMAN BOHNENSALAT RECIPE: THE ULTIMATE GREEN BEAN …
Jun 12, 2025 This traditional German green bean salad features crisp-tender beans in a tangy vinaigrette. Perfect for BBQs and potlucks!
From mydinner.co.uk


DINNER - GREEN BEAN SALAD WITH SPICY THAI DRESSING RECIPES
Nov 21, 2022 This spicy Thai green bean salad is a delicious and healthy side dish that can be enjoyed by the whole family. The salad is made with green beans, shrimp, and a light and …
From friendlyrecipe.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #side-dishes     #vegetables     #asian     #thai     #easy     #diabetic     #summer     #nuts     #dietary     #seasonal     #inexpensive     #green-yellow-beans     #to-go     #presentation     #served-cold

Related Search