MARINATED TERIYAKI PORK TENDERLOIN
In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.
Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TERIYAKI PORK TENDERLOIN
Steps:
- Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
- Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.
THE BEST BAKED TERIYAKI PORK TENDERLOIN RECIPE
The Best Baked Teriyaki Pork Tenderloin Recipe - delicious tender baked pork tenderloin in a sticky sweet homemade teriyaki sauce!
Provided by Courtney O'Dell
Categories Pork
Time 45m
Number Of Ingredients 14
Steps:
- In a small bowl, combine honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, sesame oil, and sriracha. Mix well with a wire whisk.
- Place pork tenderloin in a plastic bag or large, shallow dish.
- Pour half marinade over pork. Reserve other half for cooking.
- Cover with plastic wrap and marinate at least 20 minutes, up to overnight. (Please refrigerate if marinating over 20 minutes.)
- Heat olive oil in a large nonstick pan.
- Remove tenderloin from marinade (discard the marinade pork was in) and brown pork tenderloin on all sides - about 2-3 minutes per side.
- When pork has browned, remove from pan and place on a large piece of foil on a baking sheet.
- Add reserved marinade to top of pork.
- Fold foil into pouch.
- Bake 20-25 minutes, until pork tenderloin is 140 degrees internal temperature in the middle of the thickest part.
- Remove pork at 140 degrees and leave in foil to carryover cook to 145 degrees as it rests for 10 minutes.
- Slice after 10 minutes, garnish with sesame seeds, parsley and sauce from the pan, and enjoy!
- If you would like a thicker sauce, you may drain sauce from pan and heat in pan on stove with 1 tablespoon instant cornstarch to thicken (the kind you don't need to mix with water before adding to recipes is my preference), then spoon over sliced pork!
Nutrition Facts : Calories 360 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 110 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 41 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 984 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
TERIYAKI PORK TENDERLOIN
Entered for safe-keeping, from "Best Loved Chinese Recipes and More" by Favorite Brand Name. This is U.S. family-style cooking. From National Pork Producers Council.
Provided by KateL
Categories Pork
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in self-sealing bag; seal bag and mix well. Let rest at room temperature for 20-30 minutes (or overnight in the refrigerator).
- Preheat oven to 450 degrees Fahrenheit.
- Remove tenderloin from marinade, discarding leftover marinade.
- Roast tenderloin in shallow pan in oven for 20-25 minutes, until meat thermometer inserted in thickest part reads 155 degrees to 160 degrees Fahrenheit.
- Remove from oven and let tenderloin rest for 5-10 minutes before slicing.
Nutrition Facts : Calories 246.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 82.1, Sodium 1133.5, Carbohydrate 8.8, Fiber 0.4, Sugar 4.6, Protein 27.9
ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
TERIYAKI PORK TENDERLOIN
This recipe I adapted to feed my family from the book "I loved, I lost, I Made Spaghetti". Simple and delicious!
Provided by lisar
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a zip-top bag.
- Marinate in the refrigerator for up to 8 hours in the refrigerator.
- Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
- Cover with foil and let rest 10 minutes before slicing.
Nutrition Facts : Calories 202.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 1897.5, Carbohydrate 9.4, Fiber 0.4, Sugar 6.5, Protein 26.5
TERIYAKI PORK TENDERLOIN (SIMPLE!)
From "The Busy Family Cookbook." Made this the other night and it was so juicy and delicious! I marinated the pork for about a day and a half. I will post the recipe as written in the book, but put the changes I made as well. (Prep time does not include marinating time.)
Provided by Lakerdog2
Categories Pork
Time 45m
Yield 1 tenderloin, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large ziploc bag, combine soy sauce, sugar and ketchup. Add tenderloin. Seal bag and turn to coat. Marinate at least over night, preferrably longer though.
- Preheat oven to 425 (I used the grill instead).
- Place pork in 13 x 9 greased baking dish. (I put the remaining marinade in a saucepan, brought to a boil and added some cornstarch to thicken it.) I served the sauce on top of the pork.
- Bake, uncovered, at 425 for 35-40 minutes OR until meat thermometer reads 160. Let rest for 5 minutes before slicing.
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- In a small mixing bowl, whisk together the maple syrup, tamari, garlic, and ginger until smooth. Transfer the marinade to a resealable plastic bag. Add the pork and swish it around until coated. Marinate in the refrigerator for at least an hour, preferably overnight.
- Preheat the oven to 500 degrees. Remove the pork from the marinade and set on a parchment paper-lined baking sheet. Roast in the oven for approximately 20 minutes, until the pork is nicely browned on top. Allow to rest on a cutting board for 10 minutes.
- Meanwhile, transfer the remaining marinade to a small saucepan. Cook over medium heat, stirring occasionally, until reduced by half, about 5 minutes.
- Slice the pork on the bias, drizzle with the reduced sauce, and serve immediately garnished with the scallions.
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