The Best Keto Low Carb Vegetable Soup Recipes

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THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE



The Best Keto Low Carb Vegetable Soup Recipe image

The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes.

Provided by Maya Krampf

Categories     Soup

Time 35m

Number Of Ingredients 12

2 tbsp Olive oil
1 large Onion ((diced))
2 large Bell peppers ((diced, the same size as onions))
4 cloves Garlic ((minced))
1 medium head Cauliflower ((cut into 1-inch florets))
2 cups Green beans ((trimmed, cut into 1-inch pieces))
2 14.5-oz cans Diced tomatoes
8 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian/vegan))
1 tbsp Italian seasoning
2 Dried bay leaves ((optional))
Sea salt ((optional, to taste))
Black pepper ((optional, to taste))

Steps:

  • Heat olive oil in a pot or dutch oven over medium heat.
  • Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
  • Add the minced garlic. Saute for about a minute, until fragrant.
  • Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
  • Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.

Nutrition Facts : Calories 79 kcal, Carbohydrate 11 g, Protein 2 g, Fat 2 g, Sodium 576 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

KETO LOW CARB VEGETABLE SOUP RECIPE



Keto Low Carb Vegetable Soup Recipe image

A soup that's rich and low carb is possible with this keto vegetable soup recipe. This is a dish brimming with deliciously healthy ingredients.

Provided by Suzanne

Categories     Soup

Time 35m

Yield 12

Number Of Ingredients 12

2 tbsp. olive oil
1 (diced) large onion
2 (diced, the same size as onions) large bell peppers
4 (minced) garlic cloves
1 (cut into 1-inch florets) medium cauliflower head
2 cup (trimmed, cut into 1-inch pieces_ green beans
14 1⁄2 fl oz diced, (2 cans) tomatoes
8 cup (or vegetable broth for vegetarian/vegan) chicken broth
1 tbsp italian seasoning
2 (optional) dried bay leaves
(optional, to taste) sea salt
(optional, to taste) black pepper

Steps:

  • Heat olive oil in a pot or dutch oven over medium heat.
  • Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
  • Add the minced garlic. Saute for about a minute, until fragrant.
  • Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
  • Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.

Nutrition Facts : Calories 53.00kcal, Carbohydrate 6.00g, Fat 3.00g, Fiber 2.00g, Protein 2.00g, SaturatedFat 1.00g, ServingSize 12.00 people, Sodium 578.00mg, Sugar 3.00g, UnsaturatedFat 2.00g

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