The Best Protein Energy Balls Ever Recipes

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THE BEST PROTEIN ENERGY BALLS EVER



The Best Protein Energy Balls Ever image

These No Bake Protein Energy Balls only use a few ingredients, are DELICIOUS, and packed with great macros! No oven needed for these no bake balls!

Provided by Derek Howes

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 17

6 Tablespoons Nut Butter
2 Tablespoons Brown Rice Syrup (or Honey)
2 Tablespoons Greek Yogurt
1 ½ Scoops Protein Powder (Chocolate)
1 Cup Rolled Oats
3 Tablespoons Cocoa Powder
2 Teaspoons Instant Coffee
Chocolate Chips (*Optional Nuts, Dried Fruit, etc)
5 Tablespoons Nut Butter
2 Tablespoons Brown Rice Syrup (or Honey)
2 Tablespoons Greek Yogurt
1 ½ Scoops Protein Powder (Vanilla)
1 Tablespoon Butter (Melted)
1 Teaspoon Vanilla Extract
1 Tablespoon Brown Sugar Substitute
1 Cup Rolled Oats
Chocolate Chips (*Optional Nuts, Dried Fruit, etc)

Steps:

  • Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder
  • Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee
  • Add more Greek Yogurt if they don't mix up well
  • Shape half balls (your choice size)
  • Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder
  • Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats
  • Take out enough mix to match your chocolate half and shape them into your protein balls!

Nutrition Facts : Calories 136 kcal, Fat 6.1 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Protein 8.6 g, Sugar 2.8 g, Fiber 1.9 g, Carbohydrate 11.7 g, ServingSize 1 serving

10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS



10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories     Snack

Time 15m

Number Of Ingredients 27

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

  • Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
  • Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

CHOCOLATE PROTEIN BALLS



Chocolate Protein Balls image

Great for after-school snack.

Provided by Sarah Gadacz

Categories     Desserts     Chocolate Dessert Recipes     Dark Chocolate

Time 40m

Yield 10

Number Of Ingredients 7

1 cup rolled oats
½ cup natural peanut butter
⅓ cup honey
¼ cup chopped dark chocolate
2 tablespoons flax seeds
2 tablespoons chia seeds
1 tablespoon chocolate-flavored protein powder, or to taste

Steps:

  • Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
  • Scoop chilled mixture into balls. Keep cold until serving.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g

EASY PEANUT BUTTER ENERGY BALLS



Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories     Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

  • Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
  • Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

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