The Best Special K Loaf Recipes

THE BEST SPECIAL K LOAF

Steps:

• Press your two blocks of tofu for 30 minutes.
• Crush your special k cereal up in the bag or in food processor until it is a meal-like consistency, then add softened refined coconut oil and use a mixing spoon or spatula.
• In a medium frying pan add 1 T olive oil, onions and mushrooms, saute until onions are translucent. When done, place onions and mushrooms in a medium sized mixing bowl.
• Crumble the tofu into the same bowl as the onions and mushrooms and set aside.
• In a small mixing bowl stir well together soy sauce, olive oil, garlic powder, onion powder, chicken like seasoning, nutritional yeast. Pour mixture over top of crumbled tofu and mushrooms.
• Mix together well.
• Add walnuts, tofu mix and flax eggs to the special k meal and mix well.
• Add coconut milk, mix well then dish into baking pan.
• Bake uncovered at 350F for 60 minutes. Let rest for 10-15 minutes then enjoy!

SPECIAL K COTTAGE CHEESE LOAF

Steps:

• Mix all ingredients together and put into a shallow greased baking pan. (about 9x9").
• Bake at 350 degrees for 45 minutes.

SPECIAL K LOAF

Steps:

• Saute onion, pecans, chicken seasoning and broth powder in butter.
• Beat eggs and milk together and combine diced soymeat and remaining ingredients.
• Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).

SPECIAL K/PECAN LOAF

Steps:

• Saute onions in butter or margarine until wilted and clear.
• Place eggs, cottage cheese, Natures Seasoning, milk, pecans, and onions in a large mixing bowl and mix well.
• Fold in the Special K cereal and mix all the ingredients together well (until there are no dry pieces of cereal).
• Pour mix into greased meatloaf dish and cover.
• Bake covered at 350 degrees for 1 hr 15 minutes, then bake an additional 15 minutes uncovered.
• Serve as you would meatloaf.