KETO / LOW CARB CHEESY BREADSTICKS
Making these Cheesy Keto Breadsticks is going to make sticking to the keto lifestyle so much easier! One of the hardest things to give up on the keto diet is bread, but you don't have to worry anymore! These easy low carb cheese breadsticks are going to change everything in your meal plan!
Provided by Kasey Trenum
Categories Appetizer
Time 25m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees and grease an 11X7 baking pan.
- Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
- Add coconut flour, baking powder, and spices to the mixture and stir until combined.
- Stir in cheeses.
- Pour batter into rectangular casserole dish.
- Top bread mixture with the additional mozzarella, parmesan cheese, and Italian spices.
- Halfway through baking use a pizza cutter to cut horizontally down the middle then vertically every inch or so to create a division in the individual breadsticks. I cut mine into 16 half breadsticks.
- Bake for 15 minutes or until breadsticks are done.
- Move pan to top rack of the oven and broil for 1-2 minutes so that the cheese is browned and bubbly.
- Serve with low carb marinara sauce. .
Nutrition Facts : Calories 299 kcal, Carbohydrate 4 g, Protein 17 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 145 mg, Sodium 625 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO CHEESY GARLIC "BREADSTICKS" (4 INGREDIENTS)
This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It's super comforting and delicious, yet almost zero carb. It's naturally gluten free and sugar free, and made with NO coconut or almond flour-- yet without that dreaded eggy taste! Just cheesy deliciousness.
Provided by Lilly
Number Of Ingredients 4
Steps:
- Preheat your oven to 350 degrees and line a baking sheet with parchment paper.
- In a bowl, combine all of the ingredients together until well incorporated.
- Place the mixture onto your parchment paper, and flatten it out like you would a pizza crust.
- Bake for about 15 minutes, and then switch the oven to broil and move the baking sheet to the top rack for a few minutes to brown the cheese a little.
- Slice with a pizza cutter, and enjoy! I like to dip it in a little marinara or pizza sauce. You can also garnish it with red pepper, parsley flakes or Italian seasoning.
KETO CHEESY GARLIC BREADSTICKS (4 INGREDIENTS, EASY & LOW CARB)
This easy keto cheesy garlic bread sticks recipe is an amazing keto cheese snack or appetizer that you can enjoy guilt free.
Provided by Toya
Time 30m
Number Of Ingredients 7
Steps:
- First, gather all of your ingredients in one place for an easy preparation.
- Preheat the oven to 150 ° F / 300 ° C and prepare a baking sheet. Add a little butter or oil to the mold and cover very well with the waxed paper.
- Next, in a mixing bowl, integrate the cheeses one by one, starting with the cheddar cheese, then add the mozzarella cheese and finally the Parmesan cheese.
- Stir very well and when perfectly integrated, add the whole egg, crushed garlic, and parsley.
- Next, you will stir vigorously with a spoon until you get a homogeneous mixture that looks likes the photo below. Lastly, season with salt and pepper to taste.
- Pour the mixture into the baking sheet and flatten on top with a trowel, trying to make the surface even as possible.
- With a knife or a long trowel, make a rectangular shape to the dough to obtain bread sticks of similar sizes.
- Bake this for a maximum of 15 minutes until the surface is golden brown. After 15 minutes have passed, remove the keto breadsticks from the oven and let it cool for at least 10 minutes.
- Then cut the low carb breadsticks with a pizza cutter or a sharp knife, first transversely, dividing the dough into two and then longitudinally forming the breadsticks approximately 2 cm wide by 10 cm long.
Nutrition Facts : Calories 113 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 8.4 grams fat, Fiber 0.1 grams fiber, Protein 8.6 grams protein, SaturatedFat 5.2 grams saturated fat, ServingSize 2 slices, Sodium 208 grams sodium, Sugar 0.2 grams sugar
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