THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add about an inch of water to a pot with a steamer basket and bring to a light boil.
- In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
- In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
- When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.
Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
THE EASIEST SEITAN FOR BEGINNERS
This easy seitan recipe is perfect for beginners. Use this seitan as a vegan meat substitute in stir-frys, gravies, soups, and sandwiches.
Provided by Mimi
Categories Mains
Time 1h15m
Number Of Ingredients 9
Steps:
- Combine the dry ingredients in a bowl and whisk until combined.
- Pour in the soy sauce and vegetable broth and stir. Once a dough forms and becomes firm, begin kneading it with your hands.
- Knead for 8 minutes until it feels elastic.
- Let the seitan dough rest for 5 minutes.
- (Recommended)
- Combine the water, veggie broth, onion, and garlic cloves to a large pot. Bring to a boil. Once boiling, bring to a simmer.
- Add your seitan to the pot. The broth should cover about 3/4 of the seitan. If it doesn't, add more water.
- Simmer for 30 minutes, flip, and simmer for another 30 minutes with the lid on and slightly ajar. Check in every once in awhile to make sure the water is still high enough.
- Note: SIMMERING is important. Do not let it boil!
- TEAMING (Also pretty good)
- Put it in a steamer basket and steam for about 30 minutes. If you double this recipe or your steamer basket is very small, you might have to do two batches of steaming.
- Let it cool 5-10 minutes before you open the foil.
- Once the seitan is done, use as you wish! Use it in sandwiches, stir-frys, gravies, soups, salads, and more. This seitan will keep about 10 days in an air-tight container in the fridge. *
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