Thousand Island Low Sodium Dressing Recipes

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THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Provided by Alton Brown

Categories     condiment

Time 20m

Yield 2 cups

Number Of Ingredients 12

1 cup plain yogurt
2 tablespoons vegetable oil
2 tablespoons tomato sauce
2 teaspoons lemon juice
2 teaspoons mustard powder
2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup finely chopped onion
1 tablespoon sweet relish
1 tablespoon finely chopped green olives
1 jalapeno, finely chopped

Steps:

  • In a bowl combine yogurt, vegetable oil, tomato sauce, lemon juice, mustard powder, sugar, salt, and pepper. Whisk together until blended. Add onion, sweet relish, olives, and jalapeno and whisk to combine evenly. Chill 1 hour.

LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

HOMEMADE THOUSAND ISLAND SALAD DRESSING



Homemade Thousand Island Salad Dressing image

We love using Thousand Island dressing for salads, dips and sandwiches. It can be made with chili sauce or ketchup, but I like chili sauce because it gives the dressing a little kick. Once you've tried this homemade recipe, you'll never go back to bottled. -Angelia Sukala, Williamsburg, Pennsylvania

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 cup mayonnaise
1/4 cup chili sauce
2 tablespoons finely chopped onion
2 tablespoons white vinegar
1 teaspoon sugar
1 tablespoon sweet pickle relish
1/4 teaspoon salt
Dash pepper

Steps:

  • In a small bowl, whisk all ingredients until blended. Refrigerate two hours before serving.

Nutrition Facts : Calories 127 calories, Fat 13g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 229mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Creamy and just a wee bit spicy, this classic dressing is the finishing touch that will make your salad creations irresistible.

Yield Serves 10; 2 tablespoons per serving

Number Of Ingredients 8

1/2 cup fat-free plain yogurt
1/2 cup Chili Sauce (page 276), or 1/2 cup no-salt-added ketchup plus dash of red hot-pepper sauce
2 tablespoons light mayonnaise
White of 1 large hardcooked egg, finely chopped (yolk discarded)
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped celery
1/4 teaspoon onion powder
Dash of pepper

Steps:

  • In a small bowl, whisk together all the ingredients. Cover and refrigerate until needed.
  • (Per serving)
  • Calories: 30
  • Total fat: 1.0g
  • Saturated: 0.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 0.0g
  • Cholesterol: 1mg
  • Sodium: 47mg
  • Carbohydrates: 4g
  • Fiber: 0g
  • Sugars: 4g
  • Protein: 1g
  • Calcium: 29mg
  • Potassium: 106mg
  • Free

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Make and share this Thousand Island Dressing recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 10m

Yield 1 cup, 10 serving(s)

Number Of Ingredients 13

1 cup fat-free mayonnaise
1/4 cup no-salt-added ketchup or 1/4 cup chili sauce
1 ounce finely chopped pimento stuffed olive (, or pickle relish)
2 tablespoons finely chopped green bell peppers
2 tablespoons finely chopped red bell peppers
2 scallions, finely chopped
1 hard-boiled egg, peeled and finely chopped
1 1/2 teaspoons minced onions
2 slices beets, well drained and finely chopped
1 teaspoon sugar
1/4 teaspoon seasoned pepper
1 pinch chili powder
1 dash Tabasco sauce (optional)

Steps:

  • Combine all ingredients and refrigerate for at least an hour before serving.
  • Will keep refrigerated for about 1 week in the refrigerator.

Nutrition Facts : Calories 42, Fat 1.8, SaturatedFat 0.4, Cholesterol 23.8, Sodium 250.4, Carbohydrate 6.3, Fiber 1, Sugar 3.9, Protein 1

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