Three Bean Salad With Corn And Tomato Recipes

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MEDITERRANEAN THREE BEAN SALAD



Mediterranean Three Bean Salad image

I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

Provided by Starrynews

Categories     Low Cholesterol

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup corn
1 large tomatoes, chopped
1 small onion, chopped
1/2 green pepper, chopped
1/2 cucumber, peeled, seeded & chopped
1 cup parsley or 1 cup cilantro, chopped
1/4 cup extra virgin olive oil
1 lemon, juice of
2 garlic cloves, minced
1/2 teaspoon cumin
salt and pepper, to taste

Steps:

  • Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
  • In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
  • Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6

THREE BEAN SALAD WITH CORN



Three Bean Salad with Corn image

Makes a lot but always goes fast! Plus it is cheap to make!

Provided by appagey

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h15m

Yield 8

Number Of Ingredients 16

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can wax beans, drained
1 (15 ounce) can cut green beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15.25 ounce) can whole kernel corn, drained
1 (4.5 ounce) can sliced mushrooms, drained
1 onion, chopped
1 green bell pepper, cubed
½ cup cider vinegar
½ cup white sugar
¼ cup vegetable oil
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ cup white sugar, or more to taste

Steps:

  • Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
  • Chill in refrigerator for 8 hours or overnight.
  • Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.

Nutrition Facts : Calories 291.2 calories, Carbohydrate 50.4 g, Fat 8 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 713.2 mg, Sugar 22.5 g

BLACK BEAN, CORN AND TOMATO SALAD



Black Bean, Corn and Tomato Salad image

Provided by Food Network Kitchen

Time 2h10m

Number Of Ingredients 10

1 pound dried black beans
4 plum tomatoes, chopped
Salt
2 cups corn kernels
1/2 red onion, chopped
1 bunch cilantro, chopped
Juice of 1 lime
1/4 cup olive oil
Pepper
Cayenne

Steps:

  • In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.

BEAN, CORN, AND TOMATO SALAD



Bean, Corn, and Tomato Salad image

Summer tastes like this toss-together bean and herb salad. Juicy tomatoes and naturally sweet corn perk up the visual (and taste bud) appeal.

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 10

4 ears fresh corn
2 pint grape and/or cherry tomatoes, halved if desired
1 15 ounce can chickpeas, rinsed and drained
1.5 cup frozen shelled edamame, thawed
0.5 cup finely chopped red onion
0.25 cup olive oil
0.25 cup cider vinegar
1 teaspoon honey
0.333 cup torn fresh mint leaves
0.333 cup torn fresh basil leaves

Steps:

  • For salad: Remove husks from corn. Scrub with a stiff brush to remove silks; rinse. Cut kernels from cobs; place in a serving bowl. Add tomatoes, chickpeas, edamame, and red onion.
  • For dressing: In a screw-top jar combine oil, vinegar, honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cover; shake well. Pour dressing over salad; toss. Top with mint and basil.

Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Protein 3 g, SaturatedFat 1 g, Sodium 64 mg, Sugar 3 g, Fat 4 g, UnsaturatedFat 4 g

THREE BEAN SALAD WITH CORN AND TOMATO



Three Bean Salad with Corn and Tomato image

A deliciously light summer salad that has all the flavors of summer you love in one quick and inexpensive side dish or main meal.

Provided by Amy Desrosiers

Categories     Side Dish

Time 20m

Number Of Ingredients 10

½ cup fresh corn (*one large ear )
12 whole cherry tomatoes (halved )
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
15 ounces white beans (rinsed and drained)
15 ounces black beans (rinsed and drained)
15 ounces red kidney beans (rinsed and drained)
1 tablespoon fresh basil (chopped)
½ cup fresh lemon juice (*2 large lemons)

Steps:

  • Preheat oven to 350°F. Line a baking sheet with parchment paper. Remove corn kernels from the ear of corn and toss them with halved cherry tomatoes, olive oil, salt, and pepper. Roast for 10 minutes.
  • Add beans, roasted corn and tomatoes, chopped basil and fresh lemon juice to a mixing bowl; toss to combine. Add additional salt and pepper to taste *if needed.
  • Cover the mixing bowl and chill salad for one hour to allow flavors to meld. Served chilled.

Nutrition Facts : ServingSize 8 servings, Calories 232 kcal, Carbohydrate 40 g, Protein 14 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 77 mg, Fiber 13 g, Sugar 1 g, UnsaturatedFat 2 g

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

THREE BEAN AND TOMATO SALAD



Three Bean and Tomato Salad image

This is not your normal three bean salad - has tomatoes and herbs added and no sugar. Wonderful to take to a potluck dinner. Delicious!

Provided by Marie

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can garbanzo beans
1 (15 ounce) can cannellini beans
1 (15 ounce) can green beans
1 small red onion, chopped
2 medium tomatoes, chopped
1/2 cup olive oil
1 clove minced garlic
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
1 cup balsamic vinegar

Steps:

  • Drain beans and rinse.
  • Combine all ingredients in a bowl; cover and let stand for several hours to marinate.
  • Serve cold.

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