Three Heart Salad Recipes

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NO-SUGAR THREE BEAN SALAD



No-Sugar Three Bean Salad image

This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!

Provided by QUIRKYIQ

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
½ cup cider vinegar
¼ cup vegetable oil
1 tablespoon honey
½ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon onion powder
¼ teaspoon ground cayenne pepper

Steps:

  • In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g

THREE OF HEARTS SALAD



Three of Hearts Salad image

A simple salad from Isadore's Restaurant as seen on TV show. There is no amounts listed just make up as much as you need.

Provided by Barb G.

Categories     Cheese

Time 15m

Yield 2-10 serving(s)

Number Of Ingredients 8

romaine lettuce hearts
baby bay shrimp
your favorite caesar salad dressing
mayonnaise
hearts of palm, drained and cut into bite-sized pieces
artichoke heart, drained and quartered
parmesan cheese, shredded
crouton

Steps:

  • Clean the hearts of romaine lettuce.
  • Add mayonnaise to the Caesar dressing.
  • Combine the hearts of romaine, shrimp, hearts of palm, hearts of artichoke and croutons.
  • Toss with dressing.
  • Serve on chilled plate and top wirh shredded Parmesan.

Nutrition Facts :

THREE BEAN AND ARTICHOKE SALAD



Three Bean and Artichoke Salad image

This evolved because I always thought that the traditional three bean salad needed a little something extra to make it more flavorful and interesting. Try this recipe and see if you agree.

Provided by Geema

Categories     Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (15 ounce) can butter beans or 1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
2 cups cooked green beans, fresh,frozen or canned
1 1/4 cups marinated artichoke hearts, drained and cut in half
2 green onions, white part only,sliced thin
2 tablespoons sun-dried tomatoes packed in oil, chopped
4 tablespoons lemon juice
4 tablespoons olive oil
2 tablespoons coarse grained prepared mustard
salt and pepper

Steps:

  • In a medium bowl combine the butter beans, kidney beans, green beans, onions, dried tomatoes and artichoke hearts.
  • In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste.
  • Toss with bean mixture and chill for several hours before serving.

Nutrition Facts : Calories 255.5, Fat 10.6, SaturatedFat 1.4, Sodium 489.3, Carbohydrate 34.2, Fiber 9.3, Sugar 1.4, Protein 8.7

NEW YEAR THREE-BEAN AND ARTICHOKE SALAD



New Year Three-Bean and Artichoke Salad image

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Provided by Sisterlulabell

Categories     Salad     Beans     Three Bean Salad Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

1 (15.5 ounce) can Great Northern beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
4 green onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tablespoons olive oil
3 tablespoons balsamic vinegar
¼ cup chopped fresh parsley
2 teaspoons crushed dried oregano
1 teaspoon ground black pepper

Steps:

  • Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 27.2 g, Fat 6 g, Fiber 6.5 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 345.4 mg, Sugar 1.5 g

TWO-HEARTS SALAD



Two-Hearts Salad image

Yield Serves 6

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 1/2 teaspoons Dijon mustard
1 large garlic clove, minced
6 tablespoons olive oil
1 14-ounce can hearts of palm, drained, sliced into rounds
1 14-ounce can artichoke hearts, drained, quartered
1 head butter lettuce
12 cherry tomatoes, halved

Steps:

  • Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
  • Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve.

THREE HEART SALAD



THREE HEART SALAD image

Categories     Vegetable     Side     Marinate     Low Fat

Yield 6 as a side dish

Number Of Ingredients 5

1 can artichoke hearts
1 can hearts of palm
1 cup cherry or grape tomatoes
hearts of romaine
DRESSING: 1/2 cup balsamic vinegar, juice of one lemon, 1 garlic clove, mashed; 2 tablespoons dijon mustard, 1-1/2 tablespoon olive oil, salt and pepper to taste.

Steps:

  • Marinde artichoke hearts, hearts of palm and tomatoes in dressing for 4 hours in covered bowl, refridgerate. When ready to serve, add torn romaine leaves, toss and serve.

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