Three Pepper Stir Fry Recipes
3 PEPPER LOBSTER STIR-FRY
Steps:
- Preheat a fryer or a deep pot halfway filled with oil to 325 degrees F.
- Combine flour and salt. Toss the onions in salted flour, shaking off excess flour. Fry the onions until golden brown. Reserve.
- Chop the lobsters into several pieces, then deep fry the heads and save for garnish. In a hot wok, add oil and stir-fry the lobster pieces for 3 minutes. Add sauce and reduce until it is a glaze. Pile lobster onto a platter and garnish with fried onions, lemon and cilantro.
- Combine all of the ingredients in a saucepot. Bring to a simmer over medium heat and cook until the sugar has dissolved.
THREE PEPPER STIRFRY
Make and share this Three Pepper Stirfry recipe from Food.com.
Provided by nemokitty
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In 10 inch nonstick skillet, heat half of the broth to boiling over medium high heat. Add gingerroot and garlic; cook and stir 1 minute.
- Add bell peppers and remaining broth. Cook 5 to 8 minutes, stirring until vegetables are tender and most of the liquid has evaporated. Stir in hoisin sauce.
Nutrition Facts : Calories 39.9, Fat 0.6, SaturatedFat 0.1, Sodium 166.8, Carbohydrate 7.7, Fiber 1.7, Sugar 3, Protein 2.1
THREE PEPPER BEEF
Make and share this Three Pepper Beef recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine 1/2 teaspoon cornstarch, 1/2 teaspoon sugar, salt, and flank steak in a medium bowl; toss to coat. Set aside.
- Combine 2 teaspoons cornstarch, 1/2 teaspoon sugar, broth, soy sauce, and black pepper, stirring with a whisk until sugar dissolves; set aside.
- Heat oil in a wok or large nonstick skillet over medium-high heat. Add the green onions, ginger, and garlic; stir-fry 10 seconds.
- Add beef mixture; stir-fry 3 minutes or until done. Remove the beef mixture from pan; cover and keep warm. Add peas and bell peppers to pan; stir-fry 4 minutes or until crisp-tender.
- Add beef and broth mixture to pan; cook 2 minutes or until thickened, stirring constantly.
Nutrition Facts : Calories 266, Fat 11, SaturatedFat 4.1, Cholesterol 77.1, Sodium 757.9, Carbohydrate 15.1, Fiber 3.6, Sugar 5, Protein 26.8
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