Three Step Taco Salad Recipes

THREE-STEP TACO SALAD

Steps:

• In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., In a large bowl, layer tortilla chips, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture. Top with remaining tomatoes, cheese and lettuce. In a small bowl, combine sour cream and salsa. Serve with salad.

TACO SALAD III

Steps:

• Prepare the ground beef as directed by taco seasoning package and set aside.
• In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
• Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.

TACO SALAD

Steps:

• Preheat oven to 350 degrees. Lightly brush tortillas with 4 tablespoons oil. Sprinkle with salt and pepper.
• Press one of the tortillas into the ovenproof bowl. Bake 13 minutes; an adult should transfer shell to a rack to cool. Repeat with remaining tortillas.
• Meanwhile, make beef filling: In a mixing bowl, combine beef with tomato paste, chili powder, cumin, and onion; season with salt and pepper. An adult should heat 2 tablespoons oil in a large skillet over medium heat, add beef mixture, and cook, breaking up meat with a spoon, 10 minutes. Transfer to a bowl; set aside.
• Make dressing: In a jar, shake together vinegar, 1/2 cup oil, lime juice, and salt and pepper.
• Using a box grater, shred cheese and carrots. An adult can prepare the other toppings, including corn: Heat 2 tablespoons oil in a medium skillet over medium high heat; add 10-ounce package frozen corn. Saute 3 minutes.
• Divide beef filling among shells; add toppings and dressing.

THREE STEP TACO SALAD

Steps:

• In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
• Add water and taco seasoning; bring to a boil.
• Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
• In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
• Top with remaining tomatoes, cheese, and lettuce.
• In a small bowl, combine sour cream and salsa. Serve with salad.

THREE-STEP SALAD

Steps:

• In a small saucepan over medium heat, cook and stir almonds and sugar until almonds are coated and lightly browned, about 4 minutes. Spread the almonds on heavy-duty foil to cool; gently bread apart. , In a large salad bowl, combine romaine, oranges, celery and onions. Top with almonds. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over the salad and toss gently.

TACO SALAD

Steps:

• Bring a large saucepan of water to a boil over high heat. Add the corn, and reduce heat to medium; simmer until the kernels are tender, 5 to 10 minutes. Transfer the corn to a plate; let cool. Slice the kernels off the cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).
• Preheat the oven to 350°F. Spread the tortilla wedges in a single layer on a rimmed baking sheet; bake until crisp, turning once, about 10 minutes. Remove from the oven; let cool, and set aside.
• Make the dressing: In a medium bowl, whisk together the yogurt, juice from 1 lime, cilantro, jalapeño, and salt. Set aside.
• In a medium nonstick skillet, brown the turkey over medium heat, stirring frequently, until no longer pink, about 7 minutes. Stir in the chili powder, cumin, and juice from remaining lime.
• Transfer the mixture to a large serving bowl. Add the lettuce, beans, tomatoes, onion, mango, and reserved corn and tortillas. Toss to combine well. Drizzle with yogurt dressing; serve immediately.
• Fit to eat recipe
• (Per serving)
• Calories: 233
• Fat: 2g
• Cholesterol: 37mg
• Carbohydrate: 32g
• Sodium: 207mg
• Protein: 25g
• Fiber: 6g

3 STEP TACO SALAD

Steps:

• Cook the beef in large skillet over medium-high heat until browned, stirring to crumble.
• Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
• Combine sour cream and salsa in a small bowl.
• Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl.
• Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with remaining ½ cup of cheese. Serve immediately.