Tiger Salad Buttermilk Salad Recipes

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TIGER SALAD (老虎菜)



Tiger Salad (老虎菜) image

If you're looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!To make the dish gluten-free use tamari instead of soy sauce.

Provided by Maggie Zhu

Categories     Salad

Time 5m

Number Of Ingredients 9

1 cup cilantro (, thick stems removed and chopped into 1"(2.5 cm) pieces)
1 english cucumber (, sliced to thin strips)
1 to 2 anaheim chilis (, thinly sliced (or other long green chilis, depending on desired spice level))
2 green onions (, thinly sliced in a diagonal)
1 1/2 tablespoons rice vinegar
1 1/2 teaspoons sesame oil
1/2 teaspoon soy sauce
2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Combine all the salad ingredients in a large bowl.
  • Add all the dressing ingredients over the salad then toss to coat well.

Nutrition Facts : ServingSize 1 serving, Calories 42 kcal, Carbohydrate 5.6 g, Protein 0.8 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 333 mg, Fiber 0.7 g, Sugar 3.5 g

TIGER SALAD



Tiger Salad image

This is a popular salad from Northern China that's gaining popularity in the United States. Toss in peanuts, shrimp, or tofu for some protein.

Provided by Sunday

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

½ English cucumber
1 ¼ teaspoons salt, divided
3 large green onions, white and tender green parts only
1 large green bell pepper
1 large red bell pepper
2 tablespoons unseasoned rice vinegar
1 ½ tablespoons toasted sesame oil
¼ teaspoon crushed red pepper flakes
2 cups chopped fresh cilantro, leaves and stems

Steps:

  • Cut cucumber in half lengthwise and gently scrape out seeds with a spoon. Cut each half crosswise into 2-inch pieces. Cut each piece lengthwise into thin, uniform strips and transfer to a bowl. Toss cucumber with 1 teaspoon salt and let stand 15 minutes.
  • Meanwhile, cut green onions and bell peppers into thin, uniform strips, about 2 inches long.
  • Transfer cucumber to a fine-mesh sieve, rinse, and drain well. Whisk together vinegar, sesame oil, crushed red pepper, and remaining 1/4 teaspoon salt in a large bowl. Add cucumber, green onions, bell peppers, and cilantro, and toss well.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.7 g, Fiber 2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 495.5 mg, Sugar 2.4 g

BUTTER-LETTUCE SALAD WITH BUTTERMILK AND HERBS



Butter-Lettuce Salad with Buttermilk and Herbs image

Feeling a bit stuffed after the big holiday meal? Pass around a tangy and refreshing salad like this one; it will reset appetites and get everyone excited for dessert.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 9

1/2 cup low-fat buttermilk
1 tablespoon crème fraîche or sour cream
Finely grated zest of 1 lemon (1 teaspoon), plus 3 tablespoons fresh juice
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
4 heads butter lettuce, such as Boston or Bibb, outer leaves separated, hearts left whole
1 fennel bulb, halved lengthwise, cored, and very thinly sliced crosswise (1 cup), plus 2 tablespoons finely chopped fronds
2 tablespoons finely chopped fresh parsley leaves
2 teaspoons finely chopped fresh marjoram or oregano

Steps:

  • In a large bowl, whisk together buttermilk, crème fraîche, and lemon juice; generously season with salt and pepper. Slowly whisk in oil. Gently toss lettuce leaves and hearts and sliced fennel with dressing, then add half each of fennel fronds, parsley, and marjoram and toss again.
  • Arrange salad on a platter; sprinkle with lemon zest and remaining fennel fronds and herbs. Season to taste. Serve immediately.

CRYING TIGER THAI SALAD



Crying tiger Thai salad image

Make this spicy Thai salad as hot as you like with extra chillies - it's so named because the heat should induce tears! The fillet steak can also be cooked as you like it

Provided by Elena Silcock

Categories     Side dish

Time 25m

Yield 4 as part of a meal

Number Of Ingredients 12

small pack coriander , leaves and stalks separated
1 tsp oyster sauce or fish sauce
1 tsp soy sauce
1 tbsp olive oil
250g beef fillet steak
large handful mixed, soft herbs (we used mint, coriander and Thai basil), to serve
2 limes , juiced
½ onion , finely chopped
2 tbsp fish sauce
1 tsp sweet chilli sauce
1 red chilli , finely chopped
1 tbsp toasted rice powder (optional)

Steps:

  • Finely chop the coriander stalks and combine with the oyster and soy sauces. Lightly season, then tip into a sandwich bag with the steak. Massage the marinade into the meat, then put in the fridge for up to 3 hrs, but at least 1 hr.
  • Put the dipping sauce ingredients in a bowl, finely chop 3/4 of the coriander leaves and add them too. Taste the sauce - if you like it sweeter, add a little more sweet chilli sauce; if you prefer it more salty, add a little extra fish sauce. Set aside.
  • Heat a frying pan over a high heat and, once very hot, cook the steak for 2-3 mins each side, depending on how well done you like it. Rest the steak for 5-10 mins before slicing and serving on a bed of herbs, with the sauce on the side.

Nutrition Facts : Calories 127 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.9 milligram of sodium

TIGER VEGETABLE SALAD



Tiger Vegetable Salad image

A bright toss of cilantro leaves and scallions, this dish, called lao hu cai, is somewhere between a salad and a garnish, adding coolness, salt and juice to the mix.

Provided by Julia Moskin

Categories     easy, quick, weekday, salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

1 large bunch cilantro, with the thick stems removed, cut into 3-inch lengths (about 5 cups, loosely packed)
1 green bell pepper or 1 cucumber, stemmed, seeded and slivered
1 fresh chili pepper, stemmed, seeded and slivered
2 scallions, slivered
2 teaspoons vegetable oil
1/4 teaspoon salt
Sesame oil
white vinegar, to taste

Steps:

  • In a bowl, combine cilantro, green pepper, chili pepper and scallions. Add vegetable oil and salt; toss lightly. Add a few drops of sesame oil, vinegar and more salt to taste; toss again. Pile on a plate and serve immediately; salad wilts quickly.

BUTTERMILK-FRIED CHICKEN SALAD RECIPE BY TASTY



Buttermilk-fried Chicken Salad Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, oil, spring mix green, roma tomatoes, large cucumber, red onion, buttermilk, salt, black pepper, cayenne pepper, plain greek yogurt, fresh dill, garlic powder, lemon juice, all-purpose flour, salt, black pepper, cayenne pepper, garlic powder

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19

8 boneless, skinless chicken thighs
oil, for frying
10 oz spring mix green
2 roma tomatoes, sliced
1 large cucumber, sliced
1 red onion, sliced thin
2 cups buttermilk
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon cayenne pepper
1 ½ cups plain greek yogurt
3 tablespoons fresh dill, chopped
1 tablespoon garlic powder
2 tablespoons lemon juice
2 cups all-purpose flour
1 tablespoon salt
1 ½ teaspoons black pepper
1 teaspoon cayenne pepper
1 tablespoon garlic powder

Steps:

  • In a medium bowl, combine all the buttermilk marinade ingredients. Toss in chicken thighs and marinate for at least one hour in the refrigerator.
  • In a small bowl, combine all the ingredients for dill dressing. Cover and let sit for at least an hour in the refrigerator.
  • In a medium bowl, combine all ingredients for seasoned flour.
  • Dip chicken in flour until chicken is completely covered. Repeat for all chicken thighs.
  • Heat the oil to 350˚F (180˚C) in a deep pot. Do not fill more than ½ full with oil.
  • Carefully fry chicken for roughly 7 minutes, or until cooked through (internal temperature reaches 165˚F (75˚C)) golden brown and crispy. Drain on a paper towel.
  • Layer a couple handfuls of spring mix greens on a plate. Add sliced tomatoes, cucumbers, and red onions. Top with fried chicken. Spoon the dill dressing on top of the salad.
  • Enjoy!

Nutrition Facts : Calories 728 calories, Carbohydrate 85 grams, Fat 19 grams, Fiber 6 grams, Protein 53 grams, Sugar 20 grams

BUTTERMILK POTATO SALAD



Buttermilk Potato Salad image

Using high-protein, low-fat buttermilk makes this potato salad taste richer than it is. Leaving the skins on the potatoes means more fiber and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

3 pounds small red potatoes
1/4 cup plus 1 tablespoon creme fraiche or sour cream
1/3 cup low-fat buttermilk
2 tablespoons prepared horseradish
2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1/4 cup dill sprigs
1/4 cup finely chopped fresh chives

Steps:

  • Cover potatoes with water by 1 1/2 inches in a 2-quart pot, and bring to a boil. Reduce heat, and simmer until potatoes can be pierced easily with the tip of a knife, about 20 minutes. Drain, and let cool completely. Cut potatoes into halves, or quarters if large.
  • Stir potatoes, creme fraiche, buttermilk, horseradish, salt, and pepper together in a bowl. Gently stir in herbs just before serving.

Nutrition Facts : Calories 146 g, Cholesterol 8 g, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 326 g

TANGY BUTTERMILK SALAD DRESSING



Tangy Buttermilk Salad Dressing image

Buttermilk gives a tangy twist to this mild and creamy salad dressing from our home economists. You'll love drizzling it on your fresh greens and vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 cups.

Number Of Ingredients 6

1 cup mayonnaise
1 cup buttermilk
1/2 teaspoon onion salt
1/4 teaspoon paprika
1/8 teaspoon pepper
Mixed salad greens

Steps:

  • In a small bowl, whisk the mayonnaise, buttermilk, onion salt, paprika and pepper. Serve with salad greens. Refrigerate leftovers.

Nutrition Facts : Calories 106 calories, Fat 11g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 148mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

BUTTERMILK SALAD



Buttermilk Salad image

My coworkers are great cooks. This is another great recipe from a former coworker. Covered dish lunches at the office are a great way to discover new recipes. This is quick and easy. Hope you enjoy this one!!!

Provided by Bobtail

Categories     Low Protein

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 4

1 (8 ounce) can crushed pineapple, do not drain
1 (3 1/2 ounce) package strawberry Jell-O gelatin dessert
1 cup buttermilk
8 ounces Cool Whip

Steps:

  • Heat undrained pineapple and jello in a saucepan till jello is dissolved.
  • Mix in buttermilk and Cool Whip.
  • Pour into mold or bowl.
  • Refrigerate for several hours or overnight.

Nutrition Facts : Calories 222.2, Fat 10, SaturatedFat 8.5, Cholesterol 1.6, Sodium 129.7, Carbohydrate 31.6, Fiber 0.3, Sugar 30.4, Protein 3.3

WEDGE SALAD WITH BUTTERMILK-BLUE CHEESE DRESSING



Wedge Salad With Buttermilk-Blue Cheese Dressing image

Provided by Amanda Hesser

Categories     salads and dressings, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 12

1/4 pound smoked slab bacon, cut into 1/4-inch cubes
6 slices white bread, crusts removed and cut in half
1 cup buttermilk
4 ounces Roquefort cheese, crumbled
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 1/2 tablespoons minced shallots
1 tablespoon chopped parsley
Pinch cayenne
Kosher salt and freshly ground black pepper
1 1/2 heads iceberg lettuce, trimmed and cut through the core into 12 wedges
3 scallions, green part only, cut in thin slices on a sharp bias

Steps:

  • Preheat oven to 350 degrees. In a medium skillet over medium heat, cook bacon until crisp. Remove with a slotted spoon and drain on paper towels, reserving the skillet with bacon fat. Brush bread slices on both sides with bacon fat. Place bread on a baking sheet, and bake until golden brown, turning once, about 5 minutes a side. Remove from oven, and reserve.
  • In a small bowl, combine buttermilk, cheese, lemon juice, vinegar, shallots, parsley and cayenne. Whisk to blend. Season to taste with salt and pepper.
  • On each of 6 plates, place 2 slices of bread. Arrange a lettuce wedge on top of each bread slice.
  • Pour dressing over the wedges. Sprinkle with bacon and scallions. Serve.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 7 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 7 grams, Sodium 707 milligrams, Sugar 7 grams, TransFat 0 grams

BUTTERMILK FRUIT SALAD



Buttermilk Fruit Salad image

This is my Grandma's recipe. It tastes so yummy and you can take away or add any fruits that you care to. Really good...great to have for family potlucks, etc.

Provided by beccalynn

Categories     < 30 Mins

Time 30m

Yield 10 side dish servings

Number Of Ingredients 7

1 (6 ounce) package instant vanilla pudding
2 cups buttermilk
1 (11 ounce) can fruit cocktail, drained
1 (20 ounce) can pineapple chunks, undrained
8 ounces Cool Whip, thawed
1 (15 ounce) can mandarin oranges, drained
1/2 cup coconut

Steps:

  • Combine vanilla pudding and buttermilk; mix well.
  • Add all of the fruits and Cool Whip.
  • Most all fruits taste good in this, so add whatever fits your personal preferences.
  • Also good with mini-marshmallows.
  • Mix all ingredients together and chill for at least an hour.
  • I prefer to make the night before.
  • Enjoy!
  • If you are making for a large crowd, recipe doubles very easily!

GREEN SALAD WITH BUTTERMILK DRESSING



Green salad with buttermilk dressing image

Crisp iceberg lettuce and peppery watercress make a fresh springtime salad

Provided by Emma Lewis

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 5

1 garlic clove , crushed
100ml buttermilk
2 tbsp mayonnaise
100g bag watercress
1 iceberg lettuce , trimmed and cut into wedges

Steps:

  • First make the dressing. Mix together the garlic, buttermilk and mayonnaise. When ready to serve, arrange the watercress and iceberg on a plate. Drizzle over most of the dressing, serving any leftovers separately for guests to help themselves

Nutrition Facts : Calories 28 calories, Fat 2 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 1 grams protein, Sodium 0.05 milligram of sodium

TIGER FRUIT SALAD



Tiger Fruit Salad image

When that summer peach or plum isn't quite ripe enough to eat out of hand, marinate thin slices in a vinegary dressing for this refreshing riff on the Chinese dish lao hu cai.

Provided by Sarah Jampel

Categories     Bon Appétit     Salad     Side     Appetizer     Fruit     Herb     Plum     Peach     Cilantro     Green Onion/Scallion     Celery     Sesame     Sesame Oil     Vegetarian     Vegan     Peanut Free     Tree Nut Free     Dairy Free     Quick & Easy     Summer

Yield 4 servings

Number Of Ingredients 13

1 lb. underripe stone fruit (such as plums, nectarines, or peaches), pears, or mangoes, thinly sliced
1 serrano chile, seeds removed if desired, thinly sliced
2 Tbsp. unseasoned rice vinegar
1 Tbsp. sugar
½ tsp. kosher salt, plus more
1 bunch cilantro
4 scallions, thinly sliced on a diagonal
2 celery stalks, thinly sliced on a diagonal
2 tsp. toasted sesame oil
1 tsp. low-sodium soy sauce
Zest of 1 lime
2 Tbsp. toasted sesame seeds
Lime wedges (for serving)

Steps:

  • Gently toss fruit, chile, vinegar, sugar, and ½ tsp. salt in a medium bowl to combine. Let sit until fruit is spicy and flavorful, about 10 minutes.
  • Meanwhile, gather cilantro into a bundle and cut into 2"-long pieces. Transfer to a medium bowl, add scallions and celery, and toss to combine.
  • Drain fruit in a fine-mesh sieve set over a small bowl; set fruit aside. Add oil, soy sauce, and lime zest to marinating liquid in bowl and whisk to combine. Pour dressing over cilantro mixture and toss to coat. Add reserved fruit and sesame seeds and toss gently to combine. Taste and season with more salt if needed.
  • Transfer salad to a platter and serve with lime wedges.

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