Toasted Buckwheat Porridge Sourdough Bread Recipes

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TOASTED BUCKWHEAT PORRIDGE SOURDOUGH BREAD



Toasted Buckwheat Porridge Sourdough Bread image

Toasted buckwheat porridge sourdough bread has a delicious and distinctive flavor that makes an awesome avocado toast and also pairs well with smoked salmon and cream cheese. The buckwheat groats add a lovely texture and mouthfeel to the crumb, softer than most seeds but more noticeable than oat porridge in bread.

Provided by Melissa Johnson

Categories     Recipes

Time 1h35m

Number Of Ingredients 9

Porridge
120 grams buckwheat groats (1 cup)
Boiling water for soaking the buckwheat groats
Dough
325 grams bread flour (2 ½ cups)
65 grams whole grain turkey red wheat flour (½ cup)
290 grams water (scant 1 ¼ cups)
80 grams sourdough starter (¼ cup)
10 grams salt (1 ¾ tsp)

Steps:

  • Porridge
  • Toast the buckwheat groats on the stove in a dry pan over medium heat, stirring regularly to prevent burning. When you smell a toasty aroma and most of the groats are a light-to-medium brown, remove from the heat and transfer to a bowl.
  • Pour boiling water over the groats with at least an inch extra water over the groat level, cover and let soak for about an hour.
  • Dough
  • Mix all the dough ingredients in a bowl until thoroughly combined and cover.
  • Stretch and fold the dough at the 20- and 40-minute marks.
  • Drain the toasted buckwheat porridge in a tight-mesh colander, shaking the colander a bit to eliminate as much excess liquid as possible and also letting the porridge sit in the colander for about 5 minutes, with a bowl underneath to prevent a mess.
  • See the photo gallery below for a visual explanation of these instructions: About an hour after mixing the dough, stretch it out into a large rectangle on a clean, slightly damp work surface. Place about 1/3 the buckwheat porridge down the center of the dough, fold the left side of the dough over the buckwheat, layer more buckwheat onto the dough and fold the right side over the buckwheat, layer more buckwheat onto half the dough and fold the dough one more time. Return the dough to your bowl or a straight-walled container and cover.
  • Stretch and fold the dough at roughly 20-minute intervals at least twice more during the second hour since mixing.
  • Let the dough grow by about 50%. The heavy weight of the buckwheat porridge will limit the dough's expansion, so this is actually a lot of fermentation. In a cool kitchen ~67F, this expansion took about 7 hours from when I mixed the dough.
  • Scrape the dough out onto a heavily floured work surface and pre-shape it into a ball. Cover it with an inverted bowl and let it rest about 20 minutes. I like to do a pre-shape with this dough to strengthen it a little and to further ensure the porridge is well-distributed through the dough.
  • Shape the dough into a boule, batard, or oblong loaf, depending on your proofing basket and baking vessel shape.
  • Transfer the dough to a well-floured proofing basket and cover it.
  • Let the dough proof at room temperature for about 30 minutes and then refrigerate it overnight. Or do the entire final proof in the refrigerator for longer, or at room temperature for 1-2 hours, depending on your kitchen temperature and the dough's appearance. See the photo gallery below for target dough expansion in the basket.
  • Preheat your oven and baking vessel for 30 minutes at 500°F.
  • Flip your dough out of the proofing basket onto parchment paper and score it.
  • Transfer the dough to your baking vessel, cover, and bake for:
  • 20 minutes at 500F with the lid on
  • 5 minutes at 450F with the lid on
  • 10-15 minutes at 450F with the lid off
  • When the bread is done, the internal temperature should be over 205°F and the bread should sound hollow when you knock on the bottom of the loaf with your fist.
  • Let the bread cool at least 2 hours before slicing.

BEST EVER SOURDOUGH OATMEAL BREAD



Best Ever Sourdough Oatmeal Bread image

Just as oatmeal bread is a good way to start moving to whole grain bread, oatmeal sourdough is a good way to introduce sourdough bread. It's a bit lighter than many sourdoughs, with a softer texture.

Provided by Renee Pottle

Categories     Bread

Time 50m

Yield 1 loaf

Number Of Ingredients 7

2 cups active sourdough starter
3 cups unbleached all-purpose flour
1½ cups rolled oats (either old-fashioned or quick)
2 Tbsp olive oil
1½ tsp salt
3 Tbsp honey
1 - 1¼ cups lukewarm milk

Steps:

  • Mix all ingredients in a large bowl or your stand mixer bowl.
  • Combine until a loose dough forms. Cover and let sit 30 minutes.
  • Knead dough 5 - 10 minutes or until dough is smooth. The dough will still be quite wet. That's ok if you are using a stand mixer. If you are kneading by hand you my need to add a little more flour to keep the dough from sticking. Just add as little as possible as we want to keep this a soft dough.
  • Place dough in a greased bowl, cover and let rise in a warm place, about 2 hours.
  • Shape dough and place in a large greased loaf pan. Cover and let rise for an additional 1 - 1½ hours.
  • If you are using a regular metal or glass loaf pan bake at 375 degrees for 50 - 55 minutes or until the interior reaches 200 degrees (I use my trusty digital thermometer for this). If you are using an unglazed terra cotta pan (like I do, shown above) follow the directions that come with the pan. For example, I soak the pan in water for 15 minutes and then place the bread in a cold oven, set the temperature to 475 and bake for about 50 minutes.
  • When done, remove from pan and let cool for at least 15 minutes before cutting. This is important to let the crumb set so you will get nice even slices.

TOASTED BUCKWHEAT TABBOULEH



Toasted Buckwheat Tabbouleh image

A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional.

Provided by Cassie

Categories     Salad     Grains     Tabbouleh

Time 35m

Yield 4

Number Of Ingredients 9

1 cup kasha (toasted buckwheat groats)
1 tablespoon olive oil
2 onions, peeled and chopped
1 clove garlic, minced, or to taste
1 cucumber, peeled and diced
¾ cup chopped fresh parsley
6 tablespoons chopped fresh mint
1 lemon, juiced
1 pinch dried mixed herbs

Steps:

  • Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
  • Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
  • Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 44.8 g, Fat 4.8 g, Fiber 7 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 16.7 mg, Sugar 5.2 g

TOASTED MILLET PORRIDGE SOURDOUGH



Toasted Millet Porridge Sourdough image

This toasted millet porridge sourdough bread is hearty, nutty, and custardy. Here are two variations on the Tartine No3 classic, one using fresh-milled wheat and the other using fermented fruit water.

Provided by Melissa Johnson

Categories     Recipes

Time 1h55m

Number Of Ingredients 18

Both variations make two porridge breads, but you can halve the recipe. If you only make one bread, I suggest you make the full amount of porridge and eat the extra for breakfast or as a side dish.
Flour choices can be modified if you do not have a particular type of wheat or a home mill.
In the second variation, I did not hold back water because I mixed everything at once.
Variation 1
450g whole grain hard white wheat , milled on finest setting (3.5 cups)
450g bread flour (3.5 cups)
350g toasted millet porridge (150g or 3/4 cup dry uncooked)
650g + 70g water (3 cups total, hold back about 1/4 cup to add with salt and porridge)
150g sourdough starter (~1/2 cup)
18g salt (3 tsp)
Variation 2
450g bread flour (3.5 cups)
450g Breadtopia Select Bolted Flour (3.5 cups)
350g toasted millet porridge (150g or 3/4 cup dry uncooked)
500g water (2 cups + 2 Tbsp)
260g yeast water (1 cup + 1.5 Tbsp)
100g sourdough starter (~1/3 cup)
18g salt (3 tsp)

Steps:

  • The toasted millet porridge can be made days ahead, or you can start the toast/soak when you begin to build your starter. Then at the porridge-boil stage, you can autolyse your flour.
  • Porridge
  • In a dry pan on medium heat, toast the 150g millet for 2-3 minutes, mixing and shifting it around. You should hear occasional popping and smell a nice aroma.
  • Transfer the millet to a medium bowl and add 470 ml of water (2 cups). Cover and let sit 5 hours to overnight. When it has soaked sufficiently, you will be able to split a seed with your nail.
  • Pour the contents of the bowl into a saucepan, and bring to a boil on your smallest burner. Cover the pan and lower the heat to simmer. Set a timer for 20 minutes. When the timer goes off, turn off the heat but leave the lid on for 10 additional minutes. Then fluff, cool and use.
  • Bread
  • The instructions in italics are for the Tartine method. However, you may also mix all the ingredients together at once (I still suggest one stretch and fold after 20-30 minutes, mostly to ensure ingredient incorporation) and then resume the instructions after the italics section.
  • Mix the flours and water, holding back about 1/4 cup of water. Cover and allow the dough to autolyse for 1-4 hours.
  • Add the starter to the dough by pinching and kneading until it is incorporated. Cover again and let rest for 20-30 minutes.
  • Begin a series of four rounds of stretching and folding, 20-30 minutes between each round.
  • Before the second stretch and fold, dissolve the salt in the reserved water. Add the salt water and the toasted millet porridge to the dough. Pinch, squeeze, and knead with two hands until it is well distributed into the dough.
  • Cover and let the dough ferment for several more hours. Total fermentation time depends on room temperature, but will likely be 6-10 hours.
  • When the dough has roughly doubled in size and there are some bubble on the surface, flour your countertop and scrape the dough out onto it.
  • If you've made a double dough (i.e. not halved the recipe), cut the dough in half and pre-shape it into round or oval balls, depending on the type of baking vessel(s) you have.
  • Cover the dough with plastic and let it rest for ~20 minutes.
  • Prepare your proofing basket(s) by dusting them with flour or bran flakes.
  • Shape your doughs into tight round or oval shapes, transfer them to the proofing baskets, and cover. You can also roll the tops of the doughs in millet before placing them in the banneton (millet-side down) to proof. I find the seeds too hard to chew, however, so I don't do this -- even though it looks attractive.
  • Proof at room temperature for 1-2 hours, or in the refrigerator for 5-10 hours.
  • Preheat your oven with the baking vessel(s) inside for 30 min at 500F.
  • If you are doing 2 breads and only have one baking vessel, you can use the refrigerator to slow down the proof of one of the doughs, so that you bake the breads separately (different days, several hours apart, or in succession). If you bake one after the other, I suggest a 15 minute re-preheat of the baking vessel before bread #2.
  • When the final proof and the preheating are complete, take the baking vessel from the oven. Gently flip the dough out of the basket and into the bottom of your baking vessel. Score the top of the dough. Cover and return the vessel to the oven.
  • Bake at:
  • 500F for 30 minutes lid on
  • 450F for 10-15 minutes lid off
  • When finished, the internal temp should be 205F or more.
  • Remove the baking vessel from the oven and transfer the bread to a cooling rack.
  • Let cool at least 1 hour before cutting. If you've chosen the higher hydration recipe variation, you may want to wait longer than 1 hour before cutting.

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