Toasted Quinoa Soup Recipes
TOASTED QUINOA SOUP
Make and share this Toasted Quinoa Soup recipe from Food.com.
Provided by chessdan
Categories Vegan
Time 55m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven 325 and toast the quinoa on a baking sheet for 30 minutes, stirring twice.
- Saute the onion, carrot and garlic in the oil for 10 minutes on low heat. Add rosemary, cumin and salt and pepper to taste. Avoid burning spices.
- Add quinoa and all vegetables except zucchini to pot. Add stock and simmer for 30 minutes with the lid on.
- Add the zucchini and simmer for 5 minutes longer.
Nutrition Facts : Calories 239.9, Fat 7.9, SaturatedFat 1.1, Sodium 312.8, Carbohydrate 35.9, Fiber 4.5, Sugar 2.5, Protein 7.2
ROASTED QUINOA AND TOMATO SOUP WITH PARMESAN WAFERS AND CRISPY BASIL
Quinoa-either red, black, or white-adds body and heartiness to a warming bowl of tomato-basil soup. The quinoa-Parmesan wafers served on the side add a nice bit of crunch, but also make a lovely cocktail party hors d'oeuvres.
Provided by Donna Hay
Categories HarperCollins Soup/Stew Winter Tomato Quinoa Parmesan Basil Dinner Vegetarian Wheat/Gluten-Free
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200°C). To make the Parmesan Wafers, place the quinoa, Parmesan and pepper in a bowl and toss to combine. Place tablespoons of the mixture on a baking tray lined with non-stick baking paper and bake for 5-7 minutes or until golden. Allow to cool on the tray and set aside.
- Place the tomatoes, basil and garlic on a baking tray lined with non-stick baking paper and drizzle with oil. Roast for 45 minutes or until the tomatoes are soft and the basil is crisp. Spread the quinoa on a separate baking tray lined with non-stick baking paper, drizzle with oil and toss to coat. Roast for the last 15 minutes of the tomato cooking time. Reserve and set aside the crispy basil leaves. Squeeze the roasted garlic from its skin into a large saucepan. Add the tomatoes and stock and bring to a boil over high heat. Reduce the heat to medium and simmer for 10 minutes or until thickened. Using a hand-held stick blender, blend until smooth. Add the roasted quinoa, salt and pepper and stir to combine. Divide the soup between serving bowls and top with the reserved basil. Serve with the Parmesan Wafers.
More about "toasted quinoa soup recipes"
TOASTED QUINOA SOUP | RECIPES | WW USA
From weightwatchers.com
Servings 8Total Time 1 hr 45 mins
- Preheat oven to 325ºF. Spread quinoa in a thin layer on a rimmed baking sheet; toast in oven until it completely changes color from beige to dark brown, about 30 minutes. Use a spatula to stir it every 10 minutes to toast it evenly and keep edges from burning; set quinoa aside.
- In a large soup pot, heat oil over medium heat. Add onion, garlic, carrot, bell pepper and a pinch of salt; sweat (cook over low heat, stirring frequently) until all vegetables have softened, 10-12 minutes. Add rosemary and cumin; cook 1-2 minutes until spices bloom (become very aromatic). Add potato, toasted quinoa and vegetable broth; stir.
- Bring soup to a boil; reduce heat to maintain a simmer, cover and cook until quinoa is tender, about 30 minutes. Add zucchini; cook 5 minutes more. Stir in lemon juice and red pepper flakes.
TOASTED QUINOA SOUP | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine CanadianCategory Dinner,LunchServings 8Total Time 1 hr 45 mins
- Preheat oven to 160ºC (325ºF). Spread quinoa in a thin layer on a rimmed baking sheet; toast in oven until it completely changes color from beige to dark brown, about 30 minutes. Use a spatula to stir it every 10 minutes to toast it evenly and keep edges from burning; set quinoa aside.
- In a large soup pot, heat oil over medium heat. Add onion, garlic, carrot, bell pepper and a pinch of salt; sweat (cook over low heat, stirring frequently) until all vegetables have softened, 10-12 minutes. Add rosemary and cumin; cook 1-2 minutes until spices bloom (become very aromatic). Add potato, toasted quinoa and vegetable broth; stir.
- Bring soup to a boil; reduce heat to maintain a simmer, cover and cook until quinoa is tender, about 30 minutes. Add zucchini; cook 5 minutes more. Stir in lemon juice and red pepper flakes.
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