ITALIAN TOFU MEATBALLS
They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
Provided by orb205
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
- Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
- Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
- Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g
TOFU AND MEATBALL SOUP
A student from Hong Kong showed me this recipe. She used about 1/2lb of ground beef. Since I am cutting way back on my meat intake I use 1/4lb meat and make very small meatballs. Prep time includes draining time.
Provided by Happy Harry 2
Categories Soy/Tofu
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Soak green onions in enough boiling water to just cover. Set aside.
- Mix meat,cornstarch,salt and MSG in bowl.
- Add 1 tbsp water from green onions.
- Drain green onions and add to meat mixture.
- Add tofu and combine.
- Make 15 to 18 meatballs( if too wet add 1/2tsp cornstarch and let sit for 15 minutes).
- Heat broth to rolling boil, add meatballs, lower heat to simmer.
- Simmer until meatballs rise to surface.
- Arrange lettuce strips in soup bowls, sprinkle with pepper and ladle very hot soup into bowls.
Nutrition Facts : Calories 95.9, Fat 4.2, SaturatedFat 1.3, Cholesterol 12.3, Sodium 78.5, Carbohydrate 5.7, Fiber 0.6, Sugar 1.4, Protein 10
HE JIA TUAN YUAN (TOFU BALL SOUP FOR LUNAR CHINESE NEW YEAR)
On Lunar Chinese New Year, we usually like to have meatballs or sweet dumplings. Ball in Chinese is 'wan,' sweet dumpling in Chinese is 'tang yuan.' Their shapes are both round. So we use a meatball dish and/or sweet dumpling dish to emphasize the Chinese expression 'He Jia Tuan Yuan.' 'He Jia' means the whole family. 'Tuan Yuan' means 'all be together' ('yuan' also means circle, round as well, which connects with the shape of the meatballs and the sweet dumplings). This tofu ball dish is easy to make, and it is a great soup for your Lunar New Year meal.
Provided by Tao,RN
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 12
Steps:
- Place the tofu into a large bowl, and mash it into a paste with a large spoon. Stir in the pork, cornstarch, egg, 1 teaspoon chicken bouillon granules, and 1 teaspoon salt until the mixture is very well combined.
- Heat the water and vegetable oil to a boil in a large saucepan, and reduce heat to an active simmer but not a full boil. Using gloved hands, pinch off about 1 tablespoon of the tofu mixture, roll it into a ball between your palms, and slide it carefully into the water so it doesn't break apart. Repeat with the rest of the tofu mixture. Without stirring the soup, let the tofu balls simmer until they rise to the top, about 30 minutes.
- Turn off the heat, and stir in the dried shrimp, pea vine shoots, 1 teaspoon of chicken bouillon granules, and 1/4 teaspoon salt. Serve hot.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 11.7 g, Cholesterol 70.3 mg, Fat 15.3 g, Fiber 0.6 g, Protein 14.5 g, SaturatedFat 4.3 g, Sodium 786.1 mg, Sugar 1.6 g
PASTA AND MEATBALL SOUP
Make and share this Pasta and Meatball Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 35m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the pasta according to package directions; drain and set aside.
- In a large pot, add the remaining ingredients; stir to combine.
- Bring to a boil; cover and simmer for 5 minutes.
- Add pasta and cook until heated through.
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