Tofu And Mixed Vegetable Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN LETTUCE WRAPS WITH TOFU



Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

  • Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
  • Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
  • Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

CRISPY TOFU AND BACON WRAPS



Crispy Tofu and Bacon Wraps image

Who says tofu has to be healthy? Try this recipe, and I promise you'll never think of tofu the same way again.

Provided by SUPERCORDS

Categories     Meat and Poultry Recipes     Pork     Bacon     Appetizers

Time 1h

Yield 10

Number Of Ingredients 19

1 (16 ounce) package tofu, drained and cubed
1 yellow onion, roughly chopped
6 large green onions, chopped
1 medium red bell pepper, coarsely chopped
8 cloves garlic
20 mushrooms
1 tomato, coarsely chopped
¾ cup crumbled cooked bacon
1 tablespoon fish sauce
2 tablespoons red wine
¼ cup chopped fresh Italian parsley
¼ teaspoon salt
½ teaspoon black pepper
¼ teaspoon curry powder
¼ teaspoon mustard powder
¼ teaspoon dill weed
½ teaspoon ground ginger
1 (12 ounce) package egg roll wrappers
canola oil for frying

Steps:

  • Place the tofu, yellow onion, green onion, red pepper, garlic, mushrooms, tomato, and bacon in the bowl of a food processor. Season with fish sauce, red wine, parsley, salt, pepper, curry powder, mustard powder, dill, and ginger; puree until smooth.
  • Place an egg roll wrapper on your work surface with a corner pointing towards you. Spoon 1 to 2 tablespoons of the tofu mixture in between the center and bottom corner of the wrapper. Fold the corner closest to you over the top of the filling, then fold in the left and right sides. Moisten the top corner with a little water, and roll up tightly.
  • Heat a few inches of canola oil in a large pot to 350 degrees F (175 degrees C). Fry the wraps a few at a time until the center has cooked and the outside is golden brown. Drain on paper towels and serve hot.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 26.7 g, Cholesterol 9 mg, Fat 16 g, Fiber 2.3 g, Protein 12.7 g, SaturatedFat 1.9 g, Sodium 634.1 mg, Sugar 2.7 g

TOFU AND MIXED VEGETABLE WRAPS



Tofu and Mixed Vegetable Wraps image

Categories     Vegetable     Fry     Tofu     Raw

Yield 4 servings

Number Of Ingredients 2

1/2 recipe Instant Tofu and Mixed Vegetable Stir-Fry (page 144)
Four 10-inch wraps or flour tortillas

Steps:

  • Divide the tofu and mixed vegetable mixture among the wraps, arranging it down the center of each. Wrap up tightly.
  • Place the wraps on a large platter and microwave just until warmed, about 3 minutes. Place each wrap on an individual plate, cut in half crosswise, and eat out of hand.
  • Menu
  • Tofu and Mixed Vegetable Wraps (this page)
  • Asian Sesame-Soy Noodles (page 85)
  • Crisp raw vegetable platter
  • nutrition information
  • Calories: 236
  • Total Fat: 6g
  • Protein: 11g
  • Carbohydrate: 33g
  • Cholesterol: 0mg
  • Sodium: 531mg

More about "tofu and mixed vegetable wraps recipes"

18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN
18-easy-vegan-tofu-wrap-recipes-gloriously-vegan image

From gloriouslyvegan.com
  • Thai Tofu Wrap | MyRecipes. Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
  • Green Goddess Tofu Wraps | The Fitchen. Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.
  • Crunchy Asian Tofu Peanut Wraps | She Likes Food. These Crunchy Asian Tofu Peanut Wraps are packed with veggies, tofu and a delicious and flavorful homemade peanut sauce!
  • Southwestern Tofu Wrap | House Foods. Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap.
  • Crispy Tofu Wrap with Homemade Tortillas & Avocado Mayo | Elephantastic Vegan. Recipe for a vegan crispy Tofu Wrap with homemade wheat tortillas, avocado mayo, salad and cucumbers.
  • Cajun Tofu Wraps - The Live-In Kitchen. Cajun tofu wraps are a high protein vegetarian lunch idea for taking to work or school. Crisp baked tofu and creamy cajun ranch dressing are irresistible.
  • Smoky Tofu Tortillas | BBC Good Food. Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear.
  • Firecracker Vegan Lettuce Wraps Recipe - Pinch of Yum. Firecracker Lettuce Wraps that are happily vegan - with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.
  • Tofu Lettuce Wraps | Food Network. Get Tofu Lettuce Wraps Recipe from Food Network.
  • Chipotle Tofu Rainbow Wraps | Vegan Yack Attack. Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh lunch.


VEGETABLE AND TOFU LETTUCE WRAPS WITH MISO SAMBAL
vegetable-and-tofu-lettuce-wraps-with-miso-sambal image
2018-09-27 This Vegetable and Tofu Lettuce Wraps with Miso Sambal recipe provides a creamy texture of the avocado pieces and tofu slices offer a pleasant contrast to the conventional crisp vegetables. With the recommended …
From recipes.camp


CURRIED TOFU WRAP - HEALTHIER STEPS
curried-tofu-wrap-healthier-steps image
2021-11-22 Step 3: Heat coconut oil by placing it in a skillet on medium heat. Once the oil heats up, add tofu cubes. Pan-fry the tofu for 2 to 3 minutes or until the cubes turn golden and crisp up. Take them out of the skillet onto a plate. …
From healthiersteps.com


GRILLED TOFU AND VEGETABLE WRAPS | RICARDO
2008-12-05 Preheat the gas grill, setting the burners to high. Alternatively, use a grill pan over medium-high heat. In a bowl, toss the peppers, tofu and zucchini slices with the oil. Season with salt and pepper. Place the peppers on the grate, skin side down, and grill until the skins are blackened. Place in an airtight container.
From ricardocuisine.com
4/5 (7)
Total Time 35 mins
Category Main Dishes
Calories 320 per serving


CRISPY TOFU TORTILLA WRAPS - VIBRANT PLATE
2020-08-19 Heat vegetable oil in a pan, add tofu, and pan-fry until golden brown. Remove from pan and set aside on a plate lined with a paper towel to drain excess fat. Slice tomato, bell pepper, and red onion, and shred lettuce. Cut avocado in half, scoop out the meat and transfer it …
From vibrantplate.com


SPICY TOFU LETTUCE WRAPS - DAMN DELICIOUS
2013-01-04 Directions: In a small bowl, whisk together soy sauce, sesame oil, sambal oelek, ginger, sugar, rice vinegar and garlic; set aside. Heat vegetable oil in a skillet over medium heat. Add tofu and sear until golden brown, about 2-3 minutes …
From damndelicious.net


TOFU WRAPS (EASY VEGAN TORTILLA WRAPS) - OUR HAPPY MESS
2022-01-27 Coat the tofu sticks with the tamari or soy sauce. 3. In a separate bowl, mix the nutritional yeast, garlic powder, salt and pepper. 4. Coat the tofu sticks in the nutrional yeast mixture. 5. Heat a large non-stick pan and pan fry the tofu sticks for 2-3 minutes on each side, until they are golden brown. 6.
From ourhappymess.com


CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST BAKER
2021-04-10 Set aside for serving. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
From minimalistbaker.com


FRIED TOFU AND MIXED VEGETABLES RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. (Top 500 Recipes)
From recipes.sparkpeople.com


TOFU AND MIXED VEGETABLE WRAPS RECIPE | EAT YOUR BOOKS
Save this Tofu and mixed vegetable wraps recipe and more from The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day to your own online collection at EatYourBooks.com
From eatyourbooks.com


COCONUT CRUSTED TOFU LETTUCE WRAPS – GARLIC HEAD
2022-07-26 Mix marinade of tamari, maple syrup, and grated ginger and pour over tofu. Let sit for at least 5 minutes to soak in these flavors. Preheat the oven to 400 degrees F. Let sit for at least 5 minutes to soak in these flavors.
From garlic-head.com


50+ VEGGIE WRAPS - THE STINGY VEGAN - CHEAP VEGAN RECIPES
2019-02-20 Broccoli Quinoa Wrap - Veggie Chick. Thai Peanut Collard Wrap - Yup, It's Vegan. Roasted Curry Vegetable Wraps with Basil Tahini Mayo (swap honey for agave) - Danilicious. Smashed Chickpea, Avocado and Quinoa Lettuce Wraps - Simply Quinoa. Vegan BBQ Lettuce Wraps with Avocado Aioli - Wife Mama Foodie.
From thestingyvegan.com


TOFU VEGETABLE WRAP – PACHAKAM.COM
2015-06-04 Chop all vegetable and keep aside In pan add oil and saute ginger garlic and add onions and green chili Add all vegetables mix well add …
From pachakam.com


VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS
2020-08-26 To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper. Get the full recipe here. 5. Colorful Veggie Wrap.
From foodeliciousness.com


GRILLED TOFU AND VEGETABLE WRAPS - RECIPES LIST
Grill the tofu and zucchini, about 2 minutes per side. Let the zucchini cool. On a plate, coat the tofu with lime juice and mirin. Season with salt and pepper. Let cool. In a bowl, combine the mayonnaise and sesame oil. Place the tortillas on a clean surface. Spread with mayonnaise. Arrange the tofu, peppers, zucchini and lettuce on the ...
From recipes-list.com


TOFU SCRAMBLE & VEGETABLE WRAP - GARDENTOGRUB.COM
On salad, in a wrap, roll or toast (just like eggs if that’s the way you like to think about it). How to make Tofu Scramble & Vegetable wrap: Now I don’t usually cook with oil, and you do not need to for this recipe, but I like to use chili oil because it is delicious. Then fry up the vegetables for 2-3 minutes, then crumble the tofu in ...
From gardentogrub.com


GRILLED VEGETABLE AND TOFU WRAP - PLANTED AND PICKED
2020-04-21 Mix marinade ingredients in a shallow dish. Place tofu in the dish and coat with marinade. Let sit for 30 minutes, flip over and let sit for another 30 minutes on the other side. Remove tofu from marinade and grill on a pre-heated grill pan for about 7 minutes on each side. Remove to a cutting board and slice into 8 equal pieces.
From plantedandpicked.com


10 BEST TOFU WRAP RECIPES | YUMMLY
2022-07-16 vegetable oil, coleslaw mix, dressing, chunky peanut butter, gluten and 3 more Tofu Tahini Dan Dan Noodles Seconds vegetable oil, soy sauce, ginger, scallions, garlic cloves, Sriracha and 5 more
From yummly.com


SOUTHWESTERN TOFU WRAP - HOUSE FOODS
Microwave for a minute to melt the cheese. Spread the vegetable and bean mixture in a thick line across the middle of each tortilla. Distribute the tofu on top of the mixture. Spoon avocado on top of the tofu. Spoon prepared salsa and sprinkle cilantro on top of the vegetables, beans, tofu and avocado. Wrap into a burrito, slice in half and enjoy.
From house-foods.com


TOFU LETTUCE WRAPS RECIPE - A PINCH OF HEALTHY
Sprinkle the chopped cashews over the tofu in the pan and pour in the sauce. Toss that all together, reduce the heat to low and let that all cook for 2 more minutes. Remove the pan from the heat and let it cool for a few minutes, then stir in the carrots, chopped scallions and cilantro. Assemble the lettuce wraps.
From apinchofhealthy.com


GRILLED TOFU AND VEGETABLE WRAPS | RICARDO
2 red bell peppers, halved and cored; 1 lb (454 g) firm tofu, cut into 12 slices; 2 small zucchini, cut lengthwise into 1/4-inch (1/2-cm) slices
From ricardocuisine.com


VEGETABLE AND TOFU LETTUCE WRAPS WITH MISO SAMBAL RECIPES AND …
Vegetable and tofu lettuce wraps with miso sambal recipes, articles and photos to love. Choose from hundreds of Vegetable and tofu lettuce wraps with miso sambal recipes that you can cook easily and quickly. Prepare your ingredients and start cooking Vegetable and tofu lettuce wraps with miso sambal today. Enjoy discovering of new meals and food from the best Vegetable …
From recipes.camp


SILKEN TOFU SCRAMBLE WITH MIXED VEGETABLES - KEEPING THE PEAS
2020-04-12 Step 1: Heat ¼ cup of vegetable stock in a large skillet or frying pan. Add diced onions and peppers to a skillet. Cook for 5-5 minutes or until onions are translucent. Step 2: Push onions and peppers to the side of the skillet. Drain water from the block of tofu in the sink.
From keepingthepeas.com


TOFU LETTUCE WRAPS | KATHY'S VEGAN KITCHEN
2022-04-21 In a non-stick skillet, pour the mushrooms and any marinade left in the container and saute the mushrooms on medium-low heat until brown. Place the lettuce cups on a large plate or tray. Add 2-3 pieces of tofu into each cup. Divide up cooked and raw vegetables and add to each lettuce cup with tofu.
From kathysvegankitchen.com


GRILLED VEGETABLE AND TOFU WRAP [VEGAN] - ONE GREEN PLANET
Preheat oven to 350°F. Peel the onion and slice width-wise into circles about 1/2 inch thick. Lay each onion slice flat on a baking tray lined with parchment paper and …
From onegreenplanet.org


ITALIAN HERB TOFU WRAPS WITH GARLICKY HUMMUS SAUCE
It can be made up to 3-4 days in advance. SAUCE: To a small mixing bowl, add hummus, olive oil, apple cider vinegar, crushed or minced garlic, salt and pepper, and maple syrup (optional for balance). Whisk to combine into a smooth, pourable sauce, adding a little water if it’s too thick or hummus if too thin.
From minimalistbaker.com


TOFU AND VEGETABLE HUMMUS WRAPS (GF) - NOTABLY VEGAN
2022-04-07 This wrap has you covered. It tastes like what I imagine spring would be like if it were a food instead of a season - bright and fresh with hints of lemon. A few reasons why I love this recipe; It has an abundance of textures thanks to a mix of baked and raw veggies/greens ; The light savory flavors make it a crave-worthy meal
From notablyvegan.com


TOFU AND MIXED VEGETABLE RICE BOWL - THE FOODIE TAKES FLIGHT
2022-06-09 Feel free to adjust the sauce to your taste. For the tofu, you can opt to pan-fry or deep fry these until golden brown or crisp or place them in an air-fryer to crisp up. I air-fried mine for 25-30 minutes at 200C until golden brown and crisp. Once the tofu is cooked, set it aside. Heat a pot or pan over medium.
From thefoodietakesflight.com


BAKED TOFU WITH VEGETABLES (SHEET PAN) | MASALAHERB.COM
2020-02-07 To do that, cut open your tofu pack and remove the tofu block from the liquids. Tab dry the block with a paper or clean cloth kitchen towel first. Then keep a paper or cloth material kitchen towel on your working surface, place tofu over it and another kitchen towel on the tofu. Keep a weight, such as a heavy bowl on the kitchen towel, so that ...
From masalaherb.com


THAI TOFU-VEGETABLE WRAP [VEGAN] - ONE GREEN PLANET
Preparation. Preheat the oven to 375°F. Lightly oil a baking sheet or spray it with cooking spray. Arrange the tofu strips on the pan, drizzle them with 1 …
From onegreenplanet.org


TOFU, VEGGIES AND CHICKPEA WRAPS - VOACH | HEALTHY VEGAN …
Directions. Preheat oven at 400°F (200°C) While the oven preheats, chop the onions, broccoli, bell peppers and extra firm tofu into small pieces and place into a large mixing bowl together with the chickpeas. Next, add all the spices – then the olive oil, soy sauce and teriyaki sauce (in that order). Mix together well.
From voach.co


LETTUCE WRAPS {COPYCAT PF CHANGS} – WELLPLATED.COM
2022-02-28 Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat. Cook for 30 to 60 seconds. Serve the tofu mixture in lettuce leaves. Top with green onions and ENJOY!
From wellplated.com


MIXED VEGETABLE TOFU RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


BALSAMIC TOFU SANDWICH WRAPS WITH VEGETABLES - PLANT BASED JESS
2022-04-27 Build the wraps. Clean and chop all the veggies (cucumber, red pepper, tomato, avocado and lettuce). Wait for the last minute to open up and slice the avocado to avoid browning. Aim to slice the veggies into a stick shape so it is easier to layer in a wrap.
From plantbasedjess.com


VEGAN GRILLED VEGGIE & TOFU WRAPS WITH HUMMUS - THE BAKING FAIRY
2018-09-17 First prepare the tofu. Slice the block in half width-wise to create 2 thinner pieces. Wrap in paper towels, and place a cutting board on top with a few cookbooks to press out the excess moisture.
From thebakingfairy.net


VEGETABLE LETTUCE WRAPS WITH CRISPY TOFU SHARE THE SPICE
2020-06-29 For the Vegetables: In a small bowl, mix the soy sauce, ginger, garlic, rice vinegar, sriracha, and maple syrup together. Heat the oil on a skillet on medium heat. Add the onions, mushrooms, and bell peppers and saute until slightly softened. Add the sauce mixture and let it simmer until it slightly thickens.
From sharethespice.com


SPRING VEGGIE WRAPS RECIPE | EATINGWELL
Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add half the tofu; sprinkle with 1/8 tsp. salt. Cook for 5 minutes. Flip and cook until lightly browned, 4 to 6 minutes more. Adjust heat as necessary to prevent burning. Transfer the tofu to …
From eatingwell.com


VEGETARIAN LETTUCE WRAPS (COPYCAT PF CHANGS) - A MIND "FULL" MOM
2020-08-26 While the tofu is draining, soak the dried mushrooms in hot water for 20 to 30 minutes. And mix together the sauce for the lettuce wraps. Once the tofu, mushrooms, and sauce are ready, these lettuce wraps come together extremely quickly. Heat a large nonstick skillet over medium-high heat and saute the tofu until golden.
From amindfullmom.com


VEGAN MEDITERRANEAN WRAPS - THE STINGY VEGAN
2018-02-14 In a bowl combine the grated cucumber, vegan yogurt, dill, garlic, lemon juice and a pinch of salt and pepper. Add 3 tablespoons of the tzatziki to the smashed chickpeas along with ½ teaspoon of salt and pepper. Mix well. Make the wraps with a handful of lettuce, smashed chickpeas, mixed diced vegetables and a few dollops of tzatziki.
From thestingyvegan.com


EGG WRAPS FILLED WITH TOFU VEGGIE SPREAD RECIPE – OTTAWA FARM …
2021-06-22 Egg Wraps filled with Tofu Veggie Spread Tofu Spread. 1 block (454g) firm tofu. 1 cup grated carrots or cubed celery. 3T miso. 3T oil or mayo. 3T apple cider vinegar. 3T cilantro, green onion, parsley and/or dill. Mix everything in the food processor except carrots. Add carrots once well mixed and mix a bit in the food processor. Egg wrap. For ...
From ottawafarmfresh.com


EASY TOFU WRAPS - VEGAN ON BOARD
2021-11-15 Step 1 - Fry the tofu cubes until light brown and starting to crisp up. Step 2 - Stir in the dry seasonings and keep frying for 2 minutes. Step 3 - Add the soy sauce and tomato paste / puree and stir them in well. Keep frying for a couple more minutes. Step 4 - Assemble the wraps - see folding tips below!
From veganonboard.com


10 BEST VEGETARIAN TOFU WRAPS RECIPES | YUMMLY
2022-07-15 salsa, tortilla wraps, canola oil, ground turmeric, firm tofu and 4 more Green Papaya Salad Wraps KitchenAid green papaya, vegetables, Persian cucumber, carrots, cilantro leaves and 15 more
From yummly.com


VEGETABLE & TOFU LETTUCE WRAPS WITH MISO SAMBAL RECIPE
In this appetizer, the fresh flavors of the vegetables come alive with the spicy, gingery sambal. This popular Indonesian condiment takes on many variations of the basic combination of chiles, brown sugar, and salt. Prepare a double batch, and serve the extra with fish. The creamy texture of the avocado pieces and tofu slices are a pleasant contrast to the crisp vegetables.
From myrecipes.com


20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
2015-04-14 When you're eating your lunch or dinner in wrap form, there's no need for utensils - although a napkin might come in handy. We've rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collard greens. Yum!
From ohmyveggies.com


Related Search