FISH TOFU: SUPER EASY AND DELICIOUS RECIPE
Provided by Meredith James
Time 1h10m
Yield 2
Number Of Ingredients 12
Steps:
- Put the fish fillet, egg white, ginger, wine, starch, and salt and pepper into a food processor and blend into an even paste.
- Bring some water to boil in a steamer.
- Rub a small heatproof bowl or glass tray with 1 Tbsp vegetable oil, and fill with the fish mixture. Place inside steamer and steam for 15 min.
- Remove the fish tofu from steamer and set aside to cool.
- Bring a frying pan to medium heat. Slice the fish tofu into small pieces (about 3 x 3 cm) and fry in the remaining oil for 2-3 min, until golden on all sides. Add a splash of fish sauce at the end, while still in the pan.
- Serve hot with a squeeze of lime, decorated with spring onion and chili pepper.
Nutrition Facts : ServingSize 2
VEGAN TOFU FISH (TOFISH)
This delicious baked Vegan Tofu Fish or Tofish has flaky texture of fish fillets and all the flavours of the sea courtesy of nori seaweed. Baked vegan fish fillets without the fish? Yes please!
Provided by Jo Allison
Categories Dinner
Time 1h
Number Of Ingredients 8
Steps:
- Drain and press tofu block to remove excess moisture. You can skip this step if your tofu comes already pressed.
- Preheat the oven to 180C/350F/Gas Mark 4.
- Cut tofu block in half (lengthwise) and then each half into 3 equal pieces. The way you cut your tofu will depend on the type and shape you buy. This is how I cut tofu block from Cauldron (UK).
- Cut nori sheet into six pieces (only slightly larger that your tofu slices) and press each nori piece (its rougher part) onto each of the tofu slices.
- Lay prepared tofu slices nori sheet side down in lightly oiled baking dish.
- Squeeze half a lemon and drizzle it evenly over the slices and follow with apple cider vinegar.
- Next, chop up your capers and divide them evenly between the tofu slices.
- Cut 3 slices out of remaining half of a lemon. Cut each slices in half and place them on top of your vegan fish fillets.
- Follow with sprinkle of nori flakes over each of the tofu slices.
- Bake in preheated oven for 30 minutes.
- Serve sprinkled generously with freshly chopped dill and enjoy!
Nutrition Facts : Calories 43 kcal, Carbohydrate 3 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 80 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
STEAMED TOFU AND FISH
Make and share this Steamed Tofu and Fish recipe from Food.com.
Provided by WI Cheesehead
Categories Soy/Tofu
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
More about "tofu fish or not fish recipes"
VEGAN TOFU 'FISH' STICKS RECIPE - THE SPRUCE EATS
2009-06-09 Steps to Make It Preheat oven to 375 F. Slice tofu into strips and coat well with flour. In a pie plate or shallow bowl, whisk together the soy …
From thespruceeats.com
4.7/5 (22)Total Time 45 minsCategory Entree, DinnerCalories 282 per serving
From thespruceeats.com
4.7/5 (22)Total Time 45 minsCategory Entree, DinnerCalories 282 per serving
QUICK BAKED FISH OR TOFU - STUDIO PILATES
2019-11-20 Recipes Quick Baked Fish or Tofu. 20 November 2019 Studio Pilates. Print Recipe. Quick Baked Fish or Tofu. Cook Time: 15 minutes ...
From studiopilates.com
From studiopilates.com
CABBAGE SALAD & FISH OR TOFU - BIGOVEN.COM
Cabbage Salad & Fish or Tofu recipe: Try this Cabbage Salad & Fish or Tofu recipe, or contribute your own. Add your review, photo or comments for Cabbage Salad & Fish or Tofu. Main Dish Meatless
From bigoven.com
From bigoven.com
10 BEST CHINESE FISH AND TOFU RECIPES | YUMMLY
2022-07-24 Sister Song’s Soup (宋嫂鱼羹, Chinese Fish Soup) Omnivore's Cookbook. bamboo shoots, shiitake mushrooms, green onions, cold water, Shaoxing wine and 15 more. Chinese Tomato Tofu Stir Fry Oh Snap! Let's …
From yummly.com
From yummly.com
TOFU FISH STICKS - FRIED OR BAKED » THE JOY OF AN EMPTY …
1 - Preparing to fry the thawed tofu sticks. 2 - Dredging thawed tofu sticks for frying. 3 - Fry the tofu fish sticks in a small amount of oil for 3 to 5 minutes and then turn. 4 - After turning the tofu fish sticks, fry for another 3 to 5 minutes. …
From thejoyofanemptypot.com
From thejoyofanemptypot.com
VEGAN TOFU FILLETS (VEGAN FISH) • IT DOESN'T TASTE LIKE …
2020-09-16 Place the tofu in a resealable bag or dish and cover with the marinade. Let marinated in the fridge for a minimum of 30 minutes or as long as overnight. Cook the tofu fillets: In a large skillet or non-stick frying pan, heat …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
2022-03-07 Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. 03 of 26 Breakfast Vegan Tofu …
From thespruceeats.com
From thespruceeats.com
BATTERED TOFU “FISH” - VEGETARIAN SOCIETY - VEGSOC.ORG
Method. Place the water, salt and lemon in to a pan and add the tofu. Bring to the boil then simmer for 10 minutes. This will add firmness to the tofu. Remove from the water and place on a paper towel. Slice the tofu into “fish” sized triangles …
From vegsoc.org
From vegsoc.org
WHAT IS FISH TOFU: DELICIOUS RECIPE - EMOZZY.COM
2022-02-15 Cooking Instructions. Cut the white fish fillet into small pieces and boil in water for 10 minutes. Boil the egg white separately in a separate pan until it becomes hard-boiled. Remove both of them from heat, drain the water away and let the fish cool down a bit before you start to process it with your hands.
From emozzy.com
From emozzy.com
VEGAN FISH ROLL FROM TOFU AND NORI - QUICK RECIPE | VEGANSURVIVE
2019-01-09 Cut tofu to the equal pieces (one tofu = 6-8 pieces). Soak tofu in soy sauce and spices for 10 minutes. Prepare the batter: add water to the flour and mix it until you get a batter without lumps. The batter should not be too liquid, otherwise it will drain away. Prepare the frying pan: add some oil and heat it.
From vegansurvive.com
From vegansurvive.com
SUSHI WITHOUT FISH | DELICIOUS TOFU RECIPE & MORE FILLINGS DISCUSSED
2021-08-02 The rice should absorb the water and have a sticky texture. Mix the vinegar, sugar, and salt in a bowl and heat it up in the microwave until the solids are dissolved. In a large bowl, mix the vinegar mixture and add the cooked rice and allow this mix to cool. Cut up your vegetables and tofu into small slices and strips.
From bitemybun.com
From bitemybun.com
TOFU "FISH" STICKS | NUTRISETUP
2021-08-19 2 blocks tofu (firm or extra firm, pressed) 1/4 cup soy milk 2 tbsp. soy sauce 2 tbsp. lemon juice 1 cup bread crumbs 2 tbsp. nori seaweed (crumbled) 1 tsp. lemon pepper; Directions. Pre-heat oven to 375 F. Slice tofu into strips and coat well with flour.
From nutrisetup.com
From nutrisetup.com
STEAM FISH PASTE WITH TOFU – EVERYTHING YOU NEED TO KNOW
Call it a mixture of soybeans, water, and coagulant. It’s not different from cheese because if you go through the processes then you will learn that the cheese making and the tofu making process is quite similar. Just like fish paste recipe, tofu recipe is also available but first, let’s talk about a few of the benefits of an unusual cheese ...
From wokguy.com
From wokguy.com
CHINESE TOFU FISH RECIPE | USE REAL BUTTER
2008-09-07 Tofu Fish (tofu yu) [print recipe] 2 lb. whole fish (cleaned/gutted) or 1.5 lb mid section of a fish (prefer striped bass) 1 tsp salt 1 stalk green onion, sliced 1 tbsp ginger, sliced 1/4 cup Chinese cooking sherry. 2 lb. fresh firm tofu or firm packaged tofu, sliced 1/2 inch thick 1 tsp salt. 4 oz. ground pork 1 tsp soy sauce 1/2 tsp Chinese cooking sherry 1 tsp cornstarch 1 tsp …
From userealbutter.com
From userealbutter.com
TOMATO FISH FILLET TOFU STEW (番茄鱼片豆腐煲) | ASIAN COOKING MOM
2020-05-30 Cut the peeled tomatoes into small wedges. Slice the tofu into 1-inch by 2-inch (2.5 cm x 5 cm) pieces, about 0.5 inch or 125 cm thick, as depicted. Chop the ginger and green onion into thin slices. Heat the 1 tablespoon of vegetable oil on medium-high heat in a saucepan or a pot with some depth.
From asiancookingmom.com
From asiancookingmom.com
TOFU SPICY FISH RECIPE - SIMPLE CHINESE FOOD
Tofu fish is a delicacy made with grass carp as the main ingredient and tofu, soybeans, red pepper, garlic, and green onions as auxiliary ingredients. The taste is spicy and fragrant, belonging to Sichuan cuisine, smooth and tender.
From simplechinesefood.com
From simplechinesefood.com
THE 10 BEST FISH SUBSTITUTES - MEDICAL NEWS TODAY
2021-06-24 Alternatives such as seaweed, tofu, and banana blossom make convincing fish replacements and have additional health benefits. With the rise in plant-based foods and more consumer awareness about ...
From medicalnewstoday.com
From medicalnewstoday.com
HOW TO MAKE THE PERFECT VEGAN ‘FISH’ (AKA TOFISH) – RECIPE
2021-06-09 Bring a deep-fat fryer, or a deep pan no more than a third full of neutral oil, to 180C and set a wire drying rack over a plate lined with kitchen …
From theguardian.com
From theguardian.com
HOW TO COOK TOFU LIKE MEAT OR FISH (EASY VEGAN RECIPES TO …
2018-06-27 Latest: Zen Jogging Club: Sustainable Shoes Made from… Celery Strawberry Beet Juice (ft. Kelli's Vegan Kitchen) ~ Take 3 Probiotics For Women of …
From yummyveganrecipes.com
From yummyveganrecipes.com
15 EASY TOFU RECIPES | ALLRECIPES
Tofu Creamed Spinach. Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sautéed with onions and garlic," explains recipe creator Libby.
From allrecipes.com
From allrecipes.com
VEGAN SALMON FILLETS (TOFU FISH) - BIANCA ZAPATKA | RECIPES
2022-05-12 Step 2: Marinate the tofu. Cut 4 strips from the nori sheet for the “salmon skin” and set aside. Finely chop the remaining nori leaf and mix with the rest of the ingredients for the marinade. Pour the marinade over the tofu fillets and let soak in the refrigerator for at least 8 hours (or overnight).
From biancazapatka.com
From biancazapatka.com
VEGAN TOFU FISH FILLETS WITH CRISPY SKIN - OKONOMI KITCHEN
2021-09-06 Slice the tofu diagonally 1/3 way through 1/8-1/4 inch apart. Flip and slice diagonally in the SAME direction. Make the marinade: Add the kombu dashi broth, msg, rice vinegar and sugar to a shallow container and mix. Add the pieces tofu fillets and then tear one sheet or nori on top. Cover and marinate for at least 2 hours or overnight.
From okonomikitchen.com
From okonomikitchen.com
TOFU FISH HEAD THICK FISH RECIPE - SIMPLE CHINESE FOOD
Put 0.5 teaspoon of pepper noodles and cook until the soup turns white, remove fish head, ginger, and tofu; 9. Put 0.5 teaspoon of salt and cook for 5 minutes on medium heat;
From simplechinesefood.com
From simplechinesefood.com
CRUNCHY TOFU FISH FILLETS (HEALTHY, HIGH PROTEIN)
2022-03-19 Take each tofu slice and coat in the flour, then the buttermilk, and finally coat in the panko bread crumbs. Place each breaded tofu slice onto the prepared baking sheet and repeat until finished. Place the in the oven and bake for 25 minutes or …
From shaneandsimple.com
From shaneandsimple.com
TOFISH AND CHIPS (VEGAN FISH AND CHIPS) - IT DOESN'T TASTE LIKE …
2019-06-30 1 block (420g) firm tofu, drained and pressed (see step 1) ½ cup vegetable broth or water 2 tablespoons lemon juice 1 tablespoon white miso paste ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon salt For the batter: 1 cup all-purpose flour 1 teaspoon sweet paprika 1 teaspoon garlic powder ½ teaspoon salt 1 - 1 ¼ cups soda water or beer
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
TOFU RECIPES FOR BEGINNERS | ALLRECIPES
2020-07-11 Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural …
From allrecipes.com
From allrecipes.com
SWEET AND SOUR FISH WITH TOFU - QUICK AND EASY RECIPE - AMIABLE …
2019-05-06 In a small bowl. Combine water, tomato sauce,sugar, soy sauce, vinegar, salt and pepper. Stir until sugar and salt are dissolved. Set aside. In a pan over medium heat, heat about 1 tablespoon oil. Saute onion, ginger, and garlic until translucent. Add the pre-mix sauce you just made and let simmer for 3-4 minutes.
From amiablefoods.com
From amiablefoods.com
TOFISH AND CHIPS RECIPE | ELEPHANTASTIC VEGAN
2018-05-25 Cut the two large slices of tofu in half, so you have 4 pieces. Cut the nori into the forms of the tofu and put the nori sheet on the tofu slices. Press the nori a bit onto the tofu so that it sticks. Sprinkle the backside of the tofu with a pinch of salt. In a mixing bowl, whisk together the flour, cornstarch, salt, curry powder, and pepper.
From elephantasticvegan.com
From elephantasticvegan.com
30 OF THE BEST VEGAN FISH AND VEGAN SEAFOOD RECIPES
2021-04-25 this recipe. 30 of our favourite Vegan Fish recipes from a variety of talented plant based bloggers. We've rounded up these mouth-watering recipes from ourselves and our fellow bloggers. We're all whipping up everything from vegan tuna, vegan smoked salmon, fish salad, vegan crab cakes, fish pie, lobster and vegan scallops.
From theveganlarder.com
From theveganlarder.com
14 VEGAN FISH DISHES THAT TASTE LIKE THE REAL THING
In this tasty recipe, butter beans replace fish to mimic the texture of white fish whilst nori and capers add a deliciously salty, seaside flavour. 11. Battered Banana Blossom ‘Fish’ & Chips
From veganfoodandliving.com
From veganfoodandliving.com
TOFU FAçON FISH & CHIPS (« TOFISH ») | METRO
Préparation. Dans un bol, mélanger le yogourt nature, la mayonnaise, l’échalote, le zeste et le jus de citron, la moutarde de dijon, l’aneth, la ciboulette et/ou le persil ciselé. Réserver au réfrigérateur. Trancher le tofu en 6 : en 2 sur le sens de la longueur, puis en 3 …
From metro.ca
From metro.ca
TOFU 'FISH' FILLET SANDWICHES | RECIPESTY
In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
From recipesty.com
From recipesty.com
HOW TO MAKE TOFU TASTE LIKE FISH RECIPES - STEVEHACKS
Put the fish fillet, egg white, ginger, wine, starch, and salt and pepper into a food processor and blend into an even paste. Bring some water to boil in a steamer. Rub a small heatproof bowl or glass tray with 1 Tbsp vegetable oil, and fill with the fish mixture. Place inside steamer and steam for 15 min. Remove the fish tofu from steamer and ...
From stevehacks.com
From stevehacks.com
TOFU WITH FISH HEAD IN CASSEROLE | MISS CHINESE FOOD
2020-04-15 Step1. Wash the fish head slices, put ginger and green onion, add the appropriate amount of salted chicken essence and white pepper powder, add a spoonful of oil consumption, two spoons of soy sauce, a spoonful of raw powder, appropriate amount of cooking wine, and marinate for half an hour. Wash the fish head slices, put ginger and green onion,
From misschinesefood.com
From misschinesefood.com
TO-FISH NO MISONI (TOFU SIMMERED IN MISO SAUCE) - LA FUJI MAMA
When the mixture comes to a boil, place the tofu fillets in the skillet, nori side up. Put a lid on the saute pan and reduce the heat to medium-low. Let the tofu fillets simmer for 10 minutes. Take the lid off, then use a spoon to spoon some of the miso sauce over the fillets, repeating several times before removing from the heat.
From lafujimama.com
From lafujimama.com
FISH BUBBLES RECIPE - SIMPLE CHINESE FOOD
After the casserole is heated, pour in more oil, saute the ginger and garlic and add the fish balls and fish bubbles respectively. 5. Fry until the fish balls stick to the pot, let it …
From simplechinesefood.com
From simplechinesefood.com
POLISH 'FISH'- TOFU PO GRECKU - VEGAN RECIPES FROM FORKFUL OF PLANTS
Reduce the heat a little and cook, stirring, for around 4 minutes until the vegetables begin to cook down. Add the allspice berries, bay leaves, sweet paprika, tomato puree, and wholegrain mustard if using. Mix well, and continue to cook for around 15 minutes on low, stirring occasionally.
From forkfulofplants.com
From forkfulofplants.com
10 BEST FISH FILLET WITH TOFU RECIPES | YUMMLY
2022-07-17 sesame oil, fish sauce, fish fillet, sugar, black bean sauce and 7 more EZCR#86 - FRY FISH FILLET WITH LEEKS AND CELERY Cooking Pleasure chilli sauce, leek, red chilli, ginger, water, sugar, soy bean paste and 4 more
From yummly.com
From yummly.com
HOW TO COOK TOFU LIKE MEAT & FISH (VEGAN RECIPES USING …
2018-06-23 Mix everything well together. Rip tofu into small bite-sized pieces and add into the pot. Mix well together until the tofu is nicely coated and submerged into the sauce. Cover up with a lid and turn the heat down to a medium-low or low and cook for at least 30 minutes to an hour. Add more water and sauces if necessary.
From thecheaplazyvegan.com
From thecheaplazyvegan.com
SHOYU & TOFU WHOLE FISH: HAWAII RECIPES & THINGS TO DO IN HAWAII
2020-05-22 All I have to say is, Dad certainly lucked out with one skillful wife! Today Mom taught me how to cook a fish whole with a frozen 3 lb mullet. Since this mullet was frozen, this recipe with ginger and a little rice wine is perfect to get rid of that fishy smell. Try the “eye test” the next time you visit a fish market.
From alohawithlove.com
From alohawithlove.com
VEGAN FISH FILLET RECIPE | CHEAP LAZY VEGAN
2022-08-10 In a shallow dish or ziplock bag, add tofu pieces and the marinade. Cover and let this marinate for at least 30 minutes but preferably longer or overnight. To cook, heat a small amount of oil on a non-stick pan and lightly coat the tofu pieces in corn starch to create a slightly crispy coating (optional).
From thecheaplazyvegan.com
From thecheaplazyvegan.com
HOW TO COOK CHICKEN, STEAK, PORK, FISH, SHRIMP AND TOFU IN THE …
2020-03-30 Whole Fish; Shrimp; Tofu; Any of these proteins can be served on their own or incorporated to other recipes that you might have bookmarked. And each tutorial below also includes tips on how to store and freeze these proteins, if you would like, plus options for various ways to season and customize each recipe to your liking.
From gimmesomeoven.com
From gimmesomeoven.com
TOFU FISH (OR NOT-FISH) - GLUTEN FREE RECIPES
Tofu Fish (Or Not-Fish) is a gluten free, dairy free, and fodmap friendly main course. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 13g of protein, and 21g of fat. This recipe serves 4. Head to the store and pick up egg substitute, paprika, herbs, and a few other things to make it ...
From fooddiez.com
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love