Tofu Garlic Steak Recipes
TOFU GARLIC STEAK
Make and share this Tofu Garlic Steak recipe from Food.com.
Provided by Leona L.
Categories Soy/Tofu
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu in half horizontally.
- Add Salt and pepper.
- Coat with flour, remove excess.
- Heat skillet with oil, until hot.
- Fry tofu until golden brown on both sides.
- Remove and place on a serving platter.
- Mix sauce ingrediants together, set aside.
- Saute garlic in marg, till brown.
- Add sauce and boil.
- Pour over tofu and serve.
TOFU STEAK
The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
- Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
- Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
- Serve.
Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 1.7, Sodium 12.4, Carbohydrate 3.2, Fiber 0.3, Sugar 1.1, Protein 9.9
More about "tofu garlic steak recipes"
10 BEST TOFU STEAK RECIPES | YUMMLY
2022-05-01 brown Jasmine rice, minced garlic, snow peas, tofu, low sodium soy sauce and 15 more Iron Rich Veggie Beetroot Curry kiipfitkiipfit baby corn, black pepper, rice vinegar, seasoning, bell peppers and 14 more
From yummly.com
From yummly.com
BEST TOFU STEAK RECIPE WITH CRISPY GARLIC CHIPS
2022-01-16 Once all the garlic is out of the pan, increase the heat to medium and add the tofu steaks. Let these fry undisturbed for about three to four minutes, or until they’re golden brown on one side. Flip the steaks over and brown the other side (another 3-4 minutes). Transfer the steaks to a plate and set it aside.
From norecipes.com
Category EntreeCalories 218 per serving
From norecipes.com
Category EntreeCalories 218 per serving
EASY CRISPY JAPANESE TOFU STEAK - VEGAN RECIPE - CHOPSTICK …
2021-08-03 Instructions. Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes. In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes. Drain the bok choy and serve it on a plate with the brown rice.
From chopstickchronicles.com
From chopstickchronicles.com
CRISPY PANKO-CRUSTED TOFU STEAK » JOYFUL DUMPLINGS
2021-10-23 Heat up cooking oil to medium-high heat (around 160-170°C) in the frying pan, then shallow fry the tofu until golden brown on both sides. Take out and place them onto paper towels, then serve. For the extra-crispy result, you can double-crumb the tofu . I love my Panko-crusted tofu steak paired with curry sauce or garlic soy dipping sauce.
From joyfuldumplings.com
From joyfuldumplings.com
CRISPY TOFU STEAKS - SHE LIKES FOOD
2019-11-21 Crumble the tofu with your hands and add that into the pan, along with the tamari, onion powder and garlic powder. Cook until tofu is browned, 7 minutes. Add the vegetables and tofu into a food processor. Give it a few pulses, just until the ingredients are broken up a little bit and then add mixture to a large bowl.
From shelikesfood.com
From shelikesfood.com
TOFU STEAK [VEGAN] - ONE GREEN PLANET
Preparation. Drain the tofu and pat it dry with a paper towel. Cut the tofu into four pieces, pat the pieces dry, and let them sit on a paper towel to absorb any excess moisture that remains ...
From onegreenplanet.org
From onegreenplanet.org
TOFU STEAK RECIPE - SLAP DASH MOM
Wrap in paper towels. Set a frying pan or similar heavy object on tofu and let sit for approximate 10 minutes to release water. Check and repeat if needed. Once tofu is as free of water as possible, slice into thin steaks. Season the tofu and set seasoned-side-down in …
From slapdashmom.com
From slapdashmom.com
ROASTED TOFU STEAK TIPS - EAT THE VEGAN RAINBOW
2017-07-29 Preheat the oven to 450 F (230 C). Line the baking sheet with parchment paper and spread the marinated tofu cubes on it. Make sure to leave some space between them for more even roasting. Put the tofu into the oven and roast for 15 minutes. Check, turn over if needed and roast for another 10 minutes.
From eattheveganrainbow.com
From eattheveganrainbow.com
TOFU STEAK WITH CRISPY GARLIC – NORECIPES - ELEVATING EVERYDAY MEALS
ingredients for tofu steak - 350 grams extra firm tofu - 1/4 teaspoon salt - black pepper - 1 tablespoon potato starch - 2 tablespoons vegetable oil - 15 grams garlic (2 large cloves) - 100 grams enoki mushrooms - 60 grams shiitake mushrooms - scallions (chopped for garnish) for japanese steak sauce - 2 tablespoons sake - 2 tablespoons ketchup - …
From norecipes.com
From norecipes.com
BAKED TOFU STEAKS WITH LEMON AND GARLIC - VEGGIES SAVE …
2017-08-17 Cut the tofu into 8 pieces. Coat both sides of each piece of tofu in the marinade. Place the tofu in the baking dish, then cover and refrigerate for at least an hour or overnight. Bake the tofu in a 375 degree oven for 40 to 45 minutes, …
From veggiessavetheday.com
From veggiessavetheday.com
THE ULTIMATE TOFU STEAK - HODO FOODS
Glazing Sauce. 2 tbsp soy sauce (or tamari) 2 tbsp maple Syrup. Instructions. Cut each piece of tofu in half giving you a total of 4 pieces. Place all ingredients for the poaching liquid in a pot and simmer for 45 minutes minimum and 1.5 hours maximum (you may do this a day in advance and leave all ingredients in pot).
From hodofoods.com
From hodofoods.com
TOFU STEAK - LOVING IT VEGAN
2021-04-09 Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes. Heat a grill pan on medium heat. When hot, brush it with sesame oil. Grill the tofu steaks. Add two tofu steaks to the hot grill pan and let them cook for 3 minutes. They should stick to the pan when they first go in, this is fine.
From lovingitvegan.com
From lovingitvegan.com
TOFU STEAK: MEATY, MARINATED, VEGAN STEAK RECIPE
Tofu Steak: Meaty, Marinated, Vegan Steak Recipe Rated 5.0 stars by 1 users Servings 6 steaks Prep Time 20 minutes Cook Time 20 minutes Ingredients 14 oz of extra-firm tofu 2 Tbsp of olive oil ¼ c of soy sauce 2 Tbsp of vegan Worcestershire sauce 2 Tbsp of maple syrup 2 garlic cloves, minced 2 Tbsp of rosemary Salt and pepper to taste
From tofubud.com
From tofubud.com
INSANELY DELICIOUS PAN SEARED TOFU WITH BLACK GARLIC SAUCE RECIPE
2019-09-05 Instructions. Drain the tofu, cut it into two vertical fillets, pat completely dry with paper towels, changing them at least once, season the tofu generously with sea salt and freshly cracked black pepper on both sides. Heat a fry pan with a medium-high heat and add in 2 tablespoons of extra virgin olive oil, after heating the oil for 1 minute ...
From spainonafork.com
From spainonafork.com
CHEWY BLACKENED TOFU STEAKS {GRILLED} | MY DARLING VEGAN
2020-03-04 To bake the tofu, preheat the oven to 400F. Place on a baking sheet and bake for about 20 minutes, flipping once halfway through. Once the tofu is firm and cooked all the way through, remove it from the oven. Brush extra marinade on tofu steaks and let sit 5 …
From mydarlingvegan.com
From mydarlingvegan.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
2022-03-07 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. Featured Video. 03 of 26.
From thespruceeats.com
From thespruceeats.com
TOFU STEAK WITH CRISPY GARLIC CHIPS : VEGANRECIPES
A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/veganrecipes. r/veganrecipes. Log In Sign Up. User account menu. Found the internet! 68. Tofu steak with crispy garlic chips. Link. Close. 68. Posted by 26 days …
From reddit.com
From reddit.com
10 BEST VEGAN TOFU STEAK RECIPES | YUMMLY
garlic cloves, olive oil, mirin, tofu, shallot, wheat berries and 4 more Thai Mango Noodles GreeneiroGreeneiro tofu, sesame, soya sauce, lemons, brown sugar, ginger, vegetable oil …
From yummly.com
From yummly.com
BAKED TOFU STEAK RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
TOFU STEAK - JUSTINE SNACKS
2021-02-05 Instructions. Whisk together the soy sauce, lemon juice, olive oil, worcesetshire, garlic, pepper, brown sugar and rosemary. Slice the tofu and place it in a container with a sealable top. Fully cover it in the marinade. Refrigerate for at least one hour and up to 12, I think 6 hours is the sweet spot. On a hot grill, cast iron skillet or pan ...
From justinesnacks.com
From justinesnacks.com
VEGAN TOFU STEAK RECIPE - TWIN STRIPE
2021-02-09 Step 3: Marinade Your Tofu Steaks. Liberate the sharpest knife from your knife block, drawer, or where ever you keep your sharp things and slice the now bone-dry 1lb block of tofu into four equal steak-like pieces. Grab a suitably sized container and pop the tofu inside before covering it completely with the marinade. While you can cook your ...
From twinstripe.com
From twinstripe.com
MAGIC GARLICKY TOFU - GIMME SOME OVEN
2018-09-24 Sauté the onion, garlic and jalapeño until they are all nice and soft and fragrant. Then add in the soy sauce mixture and simmer until thickened. Toss everything together. Then add the baked tofu to the sauce and gently toss until combined. And… Serve! Garnished with lots of green onions and toasted sesame seeds, if you’d like. Variations:
From gimmesomeoven.com
From gimmesomeoven.com
CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING)
2017-07-22 Prepare the garlic sauce while baking the tofu. Whisk the soy sauce, sugar, water, and cornstarch in a small bowl until completely dissolved. Heat the oil in a small pan over a medium heat until hot. Add the garlic and green onions. Stir for 20 seconds to release the aroma.
From omnivorescookbook.com
From omnivorescookbook.com
SPICY TOFU STEAK WITH CHIMICHURRI SAUCE - MY PURE PLANTS
2022-05-04 Place the tofu steaks on it leaving a small space in between them. Grill both sides for approx. 2-3 minutes. Under the broiler Pre-heat the oven on 400 Fahrenheit (200 degrees Celsius). Take a baking tray with a grill rack and spray or sprinkle the grids with a bit of oil. Place the tofu steak slicces on top. Leave some space in between.
From mypureplants.com
From mypureplants.com
TOFU STEAK — LA FUJI MAMA
2010-03-17 1. Drain the tofu and pat it dry with a paper towel Cut the tofu into four pieces, pat the pieces dry, and let them sit on a paper towel to absorb any excess moisture that remains. Season the tofu on both sides with salt and pepper and then spread each side with the garlic. Lightly coat the slices with the flour. 2.
From lafujimama.com
From lafujimama.com
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
2021-09-08 Remove garlic to paper towels to drain. Leave the tasty garlic-flavoured oil in the skillet for the tofu. Pan-fry tofu – Crank up the heat to medium-high, then add tofu steaks. Cook the first side until you can see the white sesame seeds turn golden and crispy which takes around 1 …
From recipetineats.com
From recipetineats.com
BASIL TOFU STEAK DINNER - LAZY CAT KITCHEN
2020-09-12 Cut cold potatoes in half. Heat up a tablespoon of olive oil in a medium, non-stick pan. Once hot, place the potatoes cut side down. Leave undisturbed, until the potatoes get golden, then turn to the other side. While you pan fry the potatoes, boil your green beans for about 3 minutes – until cooked through but still a touch crunchy.
From lazycatkitchen.com
From lazycatkitchen.com
SPICY TOFU STEAK RECIPE - PEPPER BOWL
2016-11-02 Place the marinated tofu and spray cooking oil again. Grill it for about 5 minutes on both sides or until your desired texture reached. Spray cooking oil in between if needed. Serve Tofu Steak hot along with rice and steamed vegetables. If you are planning to serve as an appetizer serve with ranch or chili garlic dip.
From pepperbowl.com
From pepperbowl.com
SOUTHWESTERN STYLE BAKED TOFU STEAKS - PICKLED PLUM
2018-01-18 In a small bowl mix all the ingredients for the southwestern spice mix. Using the back of a spoon, spread southwestern spice mixture on both sides of tofu steaks and set aside for 30-45 minutes to marinade. Baked tofu in the oven for 15 minutes, flip the steaks and bake for another 15 minutes. Season with salt and pepper and serve.
From pickledplum.com
From pickledplum.com
GARLIC SOY FRIED TOFU "STEAK" FOR VEGETARIANS - SEW IN LOVE
3 tbsp soy sauce. canola oil for frying. Bring saucepan of water to the boil and cook spinach for 1 minute. Place spinach in iced water to cool. Drain tofu by wrapping in a clean dishcloth. Place a plate on top and let it rest for 5 minutes. Slice garlic thinly. Heat oil …
From sewinlove.com.au
From sewinlove.com.au
SIMPLE SOFRITO RECIPE
1 day ago For a quick and easy yet surprisingly flavorful batch of sofrito, all you need is a medium onion, sliced into chunks, the cloves from one head of garlic, peeled, a …
From tastingtable.com
From tastingtable.com
TOFU STEAK - COOKING WITH FAMILY
Cover the meat with plastic wrap and let rest (marinating) at room temperature for about 30 minutes. 2. Pan fry or grill: A. Pan fry: 1. Preheat the fry pan on medium - high heat with 2 TBSP of frying oil. 2. Place steaks in the pan and pan fry until a nice sear is reached (about 3 - 4 minutes on each side). *.
From cookingwithfamily.com
From cookingwithfamily.com
CHIPOTLE GRILLED TOFU RECIPE - RECIPE HIPPIE
2022-02-18 Using tongs, rub the preheated grill grates with the oil-soaked towels. Let the oil smoke for 40 seconds before repeating the process. Do this 3-4 times. Add the tofu to the grill grates, and turn the burners to low heat and close the lid. Grill for 4-6 minutes per side, using tongs to flip them.
From recipehippie.com
From recipehippie.com
CRISPY TOFU STEAKS WITH CARAMELIZED ONION GRAVY
2020-06-04 Cook the onion and flour for about a minute. Slowly stir in the broth and soy sauce. Bring the mixture to a simmer and allow to cook until it becomes nice and thick, about 5 minutes. The gravy thickens quickly, so add in some additional broth or water if it becomes too thick. Remove the skillet from heat.
From connoisseurusveg.com
From connoisseurusveg.com
10 BEST TOFU STEAK RECIPES | YUMMLY
The Best Tofu Steak Recipes on Yummly | Tofu Steak Shoyu Ramen, Tofu Steak, Tofu Steak
From yummly.co.uk
From yummly.co.uk
SALT & PEPPER TOFU (椒鹽豆腐) | MADE WITH LAU
Step 5 - Fry tofu↑ Jump to details. Add oil (16 oz) to a large pot and set the heat on high. As the oil heats, mix together garlic salt (1 tbsp) and white pepper (0.25 tsp) in a separate bowl. Prepare a batch of dredged tofu in a spider strainer. When the oil reaches 400°F (or 200°C), carefully set the tofu in the oil.
From madewithlau.com
From madewithlau.com
GRILLED TOFU STEAKS | MARINATED AND GRILLED TOFU CUTLETS
2020-08-04 Mix all the marinade ingredients (except tofu) in a bowl. Step 3: Marinate! Cut tofu into 4 slabs and place into an 8x8 inch or 9x9 inch casserole dish (or another dish with a lid). Pour marinade on top of the tofu and let it marinate for at least an hour (overnight gives it even more flavor). Step 4: Grill & Enjoy.
From vnutritionandwellness.com
From vnutritionandwellness.com
SPICY GRIDDLED TOFU "STEAKS" - THE WOKS OF LIFE
2014-09-28 Open the package of firm tofu, and place on a plate to drain for 10 minutes. Slice it into ¾-inch thick pieces. Use a mortar and pestle to roughly crush the cumin seeds and add the Sichuan peppercorn powder if using, chili powder, garlic powder, and salt. Mix well. Combine 1 teaspoon oil, hoisin sauce, and soy sauce in small bowl.
From thewoksoflife.com
From thewoksoflife.com
CRISPY BREADED TOFU STEAKS - IT DOESN'T TASTE LIKE CHICKEN
2016-04-05 Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Now dip the sauced tofu steak into the breadcrumbs and use your hand to help pat the breadcrumbs onto the tofu. Repeat with remaining tofu pieces. Heat the oil in a frying pan over medium heat.
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
CRISPY STEAK-SPICED TOFU OVER TOMATO & GARLIC CHIVE QUINOA
Sear the tofu In a large pan, heat a thin layer of oil on medium-high. In a medium bowl, combine the cornstarch and spice blend. Add the tofu to the bowl and toss well to coat. Add the coated tofu to the pan and sear, 2 to 3 minutes per side, until beginning to brown. Transfer the seared tofu to a plate and set aside in a warm spot. Make the salad
From makegoodfood.ca
From makegoodfood.ca
ORANGE TOFU STEAK WITH GARLIC MASHED POTATOES AND VEGGIES - THE …
2018-09-11 In a separate pan, add a little oil and place the thickly cut tofu steaks (about 1/2 inch each) to fry. Flip tofu after 5 min, then add orange sauce. While tofu is frying, mash up the potatoes, then add the butter. Mash some more, and then add the flax milk. Then add garlic powder and mash until smooth and creamy. Serve everything and enjoy!
From theweekvegan.com
From theweekvegan.com
PEPPERED TOFU STEAKS [VEGAN] - ONE GREEN PLANET
Preparation. For the marinade, mince the garlic and mix with the remaining ingredients, except the tofu, until smooth. Cut the tofu into slices 0.78-inches thick, add them to the marinade and ...
From onegreenplanet.org
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #beans #easy #vegetarian #dietary #soy-tofu #number-of-servings
You'll also love