Tofu Garlic Steak Recipes

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TOFU GARLIC STEAK



Tofu Garlic Steak image

Make and share this Tofu Garlic Steak recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 (350 g) package extra firm tofu
1 pinch salt and pepper
flour (for coating)
2 tablespoons olive oil
2 cloves garlic
1 tablespoon margarine
2 tablespoons soy sauce
2 tablespoons white wine
1 tablespoon sugar
1 green onion, finely minced

Steps:

  • Cut tofu in half horizontally.
  • Add Salt and pepper.
  • Coat with flour, remove excess.
  • Heat skillet with oil, until hot.
  • Fry tofu until golden brown on both sides.
  • Remove and place on a serving platter.
  • Mix sauce ingrediants together, set aside.
  • Saute garlic in marg, till brown.
  • Add sauce and boil.
  • Pour over tofu and serve.

TOFU STEAK



Tofu Steak image

The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

600 g tofu
2 minced garlic cloves
plain flour, for dusting
2 tablespoons olive oil
salt and pepper

Steps:

  • Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
  • Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
  • Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
  • Serve.

Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 1.7, Sodium 12.4, Carbohydrate 3.2, Fiber 0.3, Sugar 1.1, Protein 9.9

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