Tofu Kale And Raisins Recipes

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TOFU AND KALE WITH PEANUT SAUCE



Tofu and Kale With Peanut Sauce image

Simple, nutritious and tasty. You can use whatever greens are available: Swiss chard, beet greens, turnip greens, etc. Natural peanut butter (without hydrogenated oils) is better (for everything, not just this recipe). If you don't have a jalapeno, or don't like them, you can add some cayenne or some Tabasco sauce to the peanut sauce instead. Frying in peanut oil is key; because of its high smoke point, you can get it screaming hot, which is what is needed to get the tofu nice and crisp.

Provided by Podkayne

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces extra firm tofu
2 tablespoons peanut oil
4 garlic cloves, minced
1 medium onion, chopped
1 jalapeno chile, seeded and minced
1 bunch kale, stemmed and chopped into large pieces
1/2 cup peanut butter
2 tablespoons tamari soy sauce or 2 tablespoons soy sauce
2 tablespoons mirin

Steps:

  • Slice tofu an cut into triangles, sticks, or whatever shape you like.
  • Heat peanut oil until very hot.
  • Fry tofu, turning until each side is brown and crisp.
  • Reduce heat and add garlic, onion, and chile. Stir fry until onion is translucent.
  • Add kale and stir fry until it cooks down.
  • Mix peanut butter, tamari and mirin to make the peanut sauce, add to pan and heat through.
  • Serve over cooked brown rice.

Nutrition Facts : Calories 359.5, Fat 27, SaturatedFat 5.3, Sodium 730.3, Carbohydrate 17.5, Fiber 4.4, Sugar 5.1, Protein 18.2

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