Tofu Migas Recipes
SAN ANTONIO MIGAS
Steps:
- Cook the tortilla strips: Heat the butter and oil in a large skillet over medium-high heat. Once the butter melts, add the tortilla strips and cook, stirring and tossing, until they are all golden and crispy.
- Cook the vegetables: When the tortillas are crisp, add the bell pepper, chiles and onion to the skillet. Season with a pinch of salt and a few grinds of black pepper. Cook until tender, about 5 minutes.
- Add the eggs to the pan, season with salt and reduce the heat to medium low. Cook, stirring to scramble and combine, until most of the moisture is cooked out, then remove from the heat. Stir in the tomatoes. Serve topped with cheese.
TOFU MIGAS
Make and share this Tofu Migas recipe from Food.com.
Provided by WhitneysWonders
Categories Breakfast
Time 6m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
- Spray a sauté pan with cooking spray and sauté onions until almost translucent.
- After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
- Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
- Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
- Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.
Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.2, Sodium 250.6, Carbohydrate 10.8, Fiber 1.6, Sugar 1.3, Protein 4.9
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