Tofu Vegetable Dumplings Recipes

TOFU VEGETABLE DUMPLINGS

Tofu Vegetable Dumplings image

absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites. No vegetarian kitchen should be without it. To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery). Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS.

Provided by chocolatechomper

Categories Vegetable

Time 1h6m

Yield 48 dumplings, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 ounce dried shiitake mushroom
2 cups boiling water
6 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground fennel
2 cups fresh mushrooms, minced
1 cup bok choy, minced
1 teaspoon canola oil
4 ounces tofu, pressed and crumbled
3 tablespoons soy sauce
2 scallions, minced
1 tablespoon hoisin sauce
48 wonton wrappers

Steps:

Place shitake mushrooms in heatproof bowl, cover with boiling water, and set aside for 20 minutes. Drain, freezing liquid for your next batch of veggie broth. Remove and toss stems in compost. Mince mushrooms.
In saucepan on medium-low heat, combine the shitake, garlic, ginger, anise, carrots, fresh mushrooms, bok choy and oil. Cover and cook for 5 minutes stirring frequently.
Meanwhile, mix crumbled tofu, soy sauce, scallions and hoison sauce in a bowl.
Add tofu mixture to saucepan and cook for 3 minutes, mixing everything.
Assemble your dumplings. Moisten the outer edges of a wrapper. Place a rounded teaspoon of tofu-vegetable mixture in center of it. Fold one corner of wrapper over to the diagonally opposite corner to form a triangle. Press edges together to seal the dumpling. This can be done quickly with friends assembly line style.
Place filled dumplings on a large platter and cover with plastic wrap.
Refrigerate or freeze until ready to use.
Cook dumplings in one of the following ways: Gently simmer dumpings in broth (such as miso) for 5 minutes. OR saute them in a skillet prepared with 1/2 teaspoon of oil for 2 minutes on each side. Pour in 1/4 cup water, cover and steam for 4 minutes. OR Steam the dumplings in a steamer basket over boiling water for 7 minutes.

Nutrition Facts : Calories 183.2, Fat 2, SaturatedFat 0.3, Cholesterol 4.4, Sodium 694.6, Carbohydrate 34, Fiber 1.9, Sugar 2.1, Protein 7.7

VEGETARIAN STEAMED DUMPLINGS

Vegetarian Steamed Dumplings image

Provided by Alton Brown

Categories appetizer

Time 1h2m

Yield 35 to 40 dumplings

Number Of Ingredients 16

Ingredients

1/2 pound firm tofu
1/2 cup coarsely grated carrots
1/2 cup shredded Napa cabbage
2 tablespoons finely chopped red pepper
2 tablespoons finely chopped scallions
2 teaspoons finely minced fresh ginger
1 tablespoon chopped cilantro leaves
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 egg, lightly beaten
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Bowl of water, plus additional water for steamer
35 to 40 small wonton wrappers
Non-stick vegetable spray, for the steamer

Steps:

Preheat the oven to 200 degrees F.
Cut the tofu in half horizontally and lay between layers of paper towels. Place on a plate, top with another plate, and place a weight on top (a 14-ounce can of vegetables works well). Let stand 20 minutes. After 20 minutes, cut the tofu into 1/4-inch cubes and place in a large mixing bowl. Add the carrots, cabbage, red pepper, scallions, ginger, cilantro, soy sauce, hoisin, sesame oil, egg, salt, and pepper. Lightly stir to combine.
To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth. Brush the edges of the wrapper lightly with water. Place 1/2 rounded teaspoon of the tofu mixture in the center of the wrapper. Shape as desired. Set on a sheet pan and cover with a damp cloth. Repeat procedure until all of the filling is gone.
Using a steaming apparatus of your choice, bring 1/4 to 1/2-inch of water to a simmer over medium heat. Spray the steamer's surface lightly with the non-stick vegetable spray to prevent sticking. Place as many dumplings as will fit into a steamer, without touching each other. Cover and steam for 10 to 12 minutes over medium heat. Remove the dumplings from the steamer to a heatproof platter and place in oven to keep warm. Repeat until all dumplings are cooked.

VEGETARIAN STEAMED DUMPLINGS

Vegetarian Steamed Dumplings image

Provided by Alton Brown

Time 50m

Yield 6 servings

Number Of Ingredients 15

Ingredients

8 ounces firm tofu
1/2 cup grated carrots
1/2 cup grated Napa cabbage
2 tablespoons diced red bell pepper
2 tablespoons finely chopped scallions
2 teaspoons grated fresh ginger
1 tablespoon chopped fresh cilantro
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
1 large egg
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
35 to 40 small wonton wrappers
Vegetable oil, for coating parchment paper

Steps:

Cut the block of tofu in half horizontally and put it between several layers of paper towels, set between two large plates, and top with a 28-ounce can from the pantry. Set aside for 20 minutes to extract as much whey as possible.
Cut the tofu into 1/4-inch cubes and place in a large mixing bowl along with the carrots, cabbage, bell pepper, scallions, ginger, cilantro, soy sauce, hoisin sauce, sesame oil, egg, salt and pepper. Toss by hand to combine.
To form the dumplings: Remove 1 wonton wrapper from the package, covering the others with a damp cloth. Brush the edges of the wrapper lightly with water. Place 1 rounded teaspoon of the tofu mixture in the center of the wrapper. Fold into a triangle and then attach the ends, then brush two points with a little water and pinch together to make a wonton shape.
Bring a large pot of at least 3 inches of water to a low boil. Brush a parchment paper round lightly with oil, then place into a steamer basket. Place dumplings onto the parchment and cover the steamer with the lid. Steam dumplings for 15 minutes, until dough is cooked and center has cooked through. Remove dumplings from steamer and serve!

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