Tofu With Tomatoes And Coriander Recipes

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TOFU WITH TOMATOES AND CORIANDER



Tofu With Tomatoes and Coriander image

I've been reading a couple cookbooks by Jeffrey Alford & Naomi Duguid. Their books are great reads and the recipes I've tried are easy and delicious. This recipe is one of my favorites, which is only slightly modified to used dried ingredients (I swapped ground coriander for fresh cilantro since I didn't have the fresh on hand).

Provided by Lynne Cooks

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb tomatoes, seeded & cut into 1-inch squares (2 large or 3 medium)
1 lb of fresh tofu, drained & cut into 1-inch squares (extra firm works)
1 tablespoon vegetable oil
1 tablespoon minced garlic
1/2 cup chopped scallion
1 teaspoon salt
1/2 teaspoon sugar
1 teaspoon soy sauce
1/4 teaspoon ground coriander
black pepper

Steps:

  • Heat a large wok or heavy skillet over high heat. Add the oil and swirl to coat pan. Toss in garlic and scallions and stir-fry briefly, until the garlic starts to change color. Add the tomatoes and stir-fry until softened, about 1 minute. Add the tofu, salt, sugar, soy sauce and coriander. Stir to blend, bring to a boil and cook, stirring briefly once, for 30 seconds.
  • Season with pepper or other seasonings to taste and serve hot.

Nutrition Facts : Calories 131.8, Fat 8, SaturatedFat 1.1, Sodium 682.5, Carbohydrate 8.8, Fiber 2, Sugar 4.7, Protein 9.2

CRISP TOFU COOKED IN TOMATO PEPPER SAUCE: DAU HU SOT CA



Crisp Tofu Cooked In Tomato Pepper Sauce: Dau Hu Sot Ca image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 12

7 fluid ounces/ 200 ml vegetable oil
1 pound, 2 ounces/ 500 g silken tofu, drained and cut into 1 1/4-inch/3 cm cubes
3 cloves garlic, minced (1 tablespoon)
1 tablespoon minced red Asian shallots
1 bird's eye chile, finely sliced
4 ripe tomatoes, roughly chopped
Sea salt
2 teaspoons sugar
2 tablespoons fish sauce
3 spring onions (scallions), cut into 2-inch/ 5 cm lengths
1 teaspoon freshly ground black pepper
2 fresh coriander (cilantro) sprigs, for serving

Steps:

  • Pour the oil into a wok and heat to 350 degrees F/180 degrees C or until a cube of bread dropped into the oil browns in 15 seconds.
  • Add the tofu, cooking it in 2 batches to ensure the oil stays hot, and deep-fry until crisp. Remove the tofu with a slotted spoon and transfer to kitchen paper-lined tray to drain.
  • Carefully, transfer the deep-frying oil into a deep bowl, leaving about 1 tablespoon oil in the wok.
  • Now add the garlic, Asian shallots, and chile to the wok and stir-fry for 1 minute, or until fragrant.
  • Add the tomatoes, 1/2 teaspoon salt, sugar, and fish sauce, stir and allow the tomatoes to break down.
  • Add 3 1/2 fluid ounces/ 100 ml water to the wok, bring to the boil, then reduce the heat to a low simmer for 10 minutes.
  • Add the crisp tofu, spring onions, and black pepper, folding it all together, and simmer for no longer than 1 minute as we want to keep the crisp texture of the tofu.
  • Garnish with coriander (cilantro).

CRISPY TOFU WITH BALSAMIC TOMATOES



Crispy Tofu With Balsamic Tomatoes image

You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.

Provided by Melissa Clark

Categories     easy, weekday, vegetables, main course

Time 55m

Yield 2 to 3 servings

Number Of Ingredients 12

1 (14- to 16-ounce) package extra-firm or firm tofu, cut crosswise into 1-inch-thick slices
1 1/2 teaspoons kosher salt (Diamond Crystal), plus more as needed
1/2 teaspoon freshly ground black pepper, plus more as needed
3 tablespoons extra-virgin olive oil, plus more for finishing
1 tablespoon cornstarch
1 teaspoon garlic powder (optional)
1 teaspoon dried oregano
1 pint cherry tomatoes, halved if large, kept whole if small
1 large red onion, cut into 1/4-inch wedges (about 2 cups)
3 garlic cloves, thinly sliced
1 1/2 teaspoons balsamic vinegar, plus more for finishing
1/2 cup fresh cilantro or parsley leaves and tender stems, roughly chopped

Steps:

  • Heat oven to 400 degrees and line a sheet pan with parchment paper.
  • Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
  • Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
  • In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
  • In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
  • Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
  • To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.

SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)



Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric) image

Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3/4 pound firm tofu, cut into 1-inch cubes
2 tablespoons canola oil
1/2 cup coarsely chopped shallot or red onion
4 lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, 1/8 inch thick), coarsely chopped
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
2 whole dried red chilies, like Thai, cayenne or arbol
1 tablespoon coriander seeds, ground
Salt to taste
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 1/2 pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
1/2 cup drained yogurt
1/4 teaspoon cornstarch

Steps:

  • Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
  • Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
  • Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
  • Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
  • Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams

TOFU WITH TOMATOES, BASIL, AND MINT



Tofu with Tomatoes, Basil, and Mint image

The Caprese goes east, with milky slabs of tofu standing in for the mozzarella. Soy sauce and sesame seeds heighten the Asian accent.

Provided by Martha Stewart

Categories     Appetizers

Number Of Ingredients 9

4 teaspoons sherry vinegar
2 teaspoons reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ounces soft tofu, drained and cut into 1/2-inch-thick squares
2 pounds mixed ripe tomatoes, cored and sliced
Coarse salt and freshly ground black pepper
1 tablespoon fresh basil, thinly sliced, plus leaves for garnish
1 tablespoon fresh mint, thinly sliced, plus leaves for garnish
2 teaspoons sesame seeds, toasted

Steps:

  • Whisk together vinegar, soy sauce, and oil in a small bowl.
  • Arrange tofu and tomatoes on a platter and season with salt and pepper. Drizzle with dressing and top with sliced herbs and sesame seeds. Garnish with herb leaves. Let stand 15 minutes before serving.

Nutrition Facts : Calories 164 g, Fat 12 g, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, Sodium 135 g

CILANTRO LIME GRILLED TOFU



Cilantro Lime Grilled Tofu image

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Provided by Smitty

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 2h35m

Yield 4

Number Of Ingredients 8

1 (14 ounce) package firm tofu
¼ cup lime juice
1 tablespoon olive oil
5 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons chili powder
¼ teaspoon cayenne pepper
salt and black pepper to taste

Steps:

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
  • Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g

CORIANDER TOFU MAYONNAISE



Coriander Tofu Mayonnaise image

Provided by Donna Hay

Yield Makes 1 1/2 cups (375g)

Number Of Ingredients 4

300g silken tofu
1/4 cup (60ml) lime juice
1/3 cup coriander (cilantro) leaves
Sea salt and cracked black pepper

Steps:

  • Place the tofu, lime, coriander, salt and pepper in a blender or food processor and process until smooth. Serve as you would mayonnaise. Refrigerate for up to 10 days, or for the shelf life of the tofu you are using.

CURRIED CAULIFLOWER WITH TOMATOES AND TOFU



Curried Cauliflower With Tomatoes and Tofu image

Make and share this Curried Cauliflower With Tomatoes and Tofu recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 2h

Yield 4 serving(s)

Number Of Ingredients 13

16 ounces firm tofu
3 tablespoons canola oil
kosher salt
1 -2 chili pepper, minced
2 tablespoons fresh ginger, minced
2 teaspoons garam masala or 2 teaspoons cumin
1 tablespoon ground coriander
1 medium cauliflower
7 plum tomatoes, cubed
1/2 cup plain yogurt
3 tablespoons chopped fresh cilantro
1 tablespoon butter (optional)
basmati rice

Steps:

  • Note: tomatoes should be 1/2 inch cubes, The chili peppers should be the small skinny ones. The tofu is waterpacked also called cotton. You want a brown crust. Silken ain't gonna hack it here. Divide the cauliflower into florets.
  • Rice: In colander rinse 2 cups white basmati rice in cold running water for a minute or two to keep it from becoming sticky. Drain a few minutes.
  • In med saucepan bring 2 2/3 cup water and scant 1 tsp kosher salt to boil. Add rice, cover and reduce to simmer. Cook for 15 minutes. Remove from heat, let stand covered for 10 minutes. Makes six cups rice.
  • Press the tofu then cut into 1/2 inch cubes. In large well seasoned skillet heat 1 tbsp oil over med high. Add tofu and salt liberally. Fry until you get a dark golden crust on the bottom. NOTE make sure you press the tofu very well to get this. Also note silken is NOT going to do this. After it forms the golden crust flip it over with a spatula to do the other side. You are looking at 4 to 5 minutes per side. IF you do not press it properly, it will NOT brown no matter what you do. Transfer the browned tofu to a plate lined with paper towels.
  • Add the remaining oil to skillet and add chilies, ginger, cumin, coreander and cook for 2 minutes stirring constantly.
  • Add the cauliflower and 1/2 tsp kosher salt and stir fry florets until they are slightly browned about 3 to 4 minutes. Add the tomatoes and 1/2 cup water. Cover and reduce heat to low. Simmer until stems are just tender shaking the pan occasionally to keep vegetables from sticking. Cook about 10 minutes.
  • Just before serving stir in tofu and heat through. Add the yogurt, cilantro and butter. Stir until heated through and season with salt to taste. Do NOT BOIL or the yogurt will curdle.
  • Serve with the rice.
  • Includes basic press time. The longer you press the better in this case.

Nutrition Facts : Calories 257.4, Fat 16.9, SaturatedFat 2.5, Cholesterol 4, Sodium 78.5, Carbohydrate 17.5, Fiber 6.7, Sugar 9.1, Protein 14.6

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