Tofuscramblewithfreshherbs Recipes

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TOFU SCRAMBLE WITH FRESH HERBS



Tofu Scramble with Fresh Herbs image

I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!

Provided by Sharon123

Categories     Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb soft tofu
1 teaspoon vegetable oil
2 large scallions, white and light green parts,finely chopped (1/4 cup)
1/8 teaspoon ground turmeric
1/2 teaspoon salt
6 -8 medium basil leaves, cut crosswise into fine shreds (1 Tbs.)
1 tablespoon snipped chives
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh parsley

Steps:

  • Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
  • One at a time, take a piece of tofu in your hand.
  • Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
  • When about half the moisture has been removed, place tofu in bowl.
  • Repeat until all tofu has been squeezed.
  • In nonstick skillet, heat oil over medium-high heat.
  • Add scallions.
  • Stir just until they sizzle, 30 seconds.
  • Add turmeric, salt and tofu.
  • Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
  • Mix in basil, chives, dill and parsley.
  • Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
  • Serve immediately.
  • Salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6

THE BEST TOFU SCRAMBLE



The Best Tofu Scramble image

If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.

Provided by Food Network Kitchen

Time 20m

Yield 2 servings

Number Of Ingredients 7

One 16-ounce block soft tofu, drained
1/2 teaspoon Indian black salt
1/8 teaspoon ground turmeric
1 tablespoon vegan butter
Kosher salt and freshly ground black pepper
2 slices bread
1/4 cup shredded vegan Cheddar-style cheese (about 2 ounces)

Steps:

  • Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
  • Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
  • Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
  • Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.

SWEET HERB SCRAMBLE



Sweet Herb Scramble image

Scrambled eggs with tarragon, marjoram, parsley, and cheese. Salt and pepper may be added at the table.

Provided by Karen Skolfield

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 2

Number Of Ingredients 7

6 eggs
2 teaspoons water
1 ½ teaspoons dried tarragon
1 ½ teaspoons dried marjoram
1 ½ teaspoons dried parsley
1 teaspoon butter
½ cup shredded Cheddar cheese

Steps:

  • In a large bowl, beat together the eggs and water until smooth. Stir in tarragon, marjoram and parsley.
  • Heat butter in a skillet over medium heat. Cook, stirring frequently, until eggs are desired consistency. When eggs are nearly cooked, stir in cheese until melted.

Nutrition Facts : Calories 352.8 calories, Carbohydrate 2.6 g, Cholesterol 593 mg, Fat 26.4 g, Fiber 0.4 g, Protein 26.3 g, SaturatedFat 11.9 g, Sodium 402.6 mg, Sugar 1.3 g

TOFU SCRAMBLE WRAPS



Tofu Scramble Wraps image

Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.

Provided by The Vegan Red Princess

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 55m

Yield 4

Number Of Ingredients 18

2 cups peeled and chopped sweet potatoes
½ cup chopped onion
½ cup chopped green bell pepper
1 medium lime, juiced
1 tablespoon coconut aminos
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 (14 ounce) package extra-firm tofu, drained
1 tablespoon nutritional yeast
1 tablespoon coconut aminos
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 pinch black salt
1 tablespoon water, or more if needed
4 ounces seitan, cut into chunks
1 small tomato, chopped
2 small avocados, diced
4 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
  • Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
  • Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
  • While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
  • Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
  • Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.

Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g

FLUFFY SCRAMBLED EGGS WITH FRESH HERBS



Fluffy Scrambled Eggs With Fresh Herbs image

Make and share this Fluffy Scrambled Eggs With Fresh Herbs recipe from Food.com.

Provided by SouthernBell2627

Categories     Breakfast

Time 15m

Yield 3 serving(s)

Number Of Ingredients 7

6 large eggs
1/4 cup milk
1/4 teaspoon salt
1/8 teaspoon white pepper
2 tablespoons I Can't Believe It's Not Butter® Spread
1/3 cup finely chopped onions or 1/3 cup shallot
1 teaspoon fresh marjoram or 1 teaspoon fresh oregano leaves

Steps:

  • In medium bowl, with wire whisk, blend eggs, milk, salt and pepper.
  • In 12-inch nonstick skillet, melt I Can't Believe It's Not Butter! Spread over medium-high heat and cook onion, stirring occasionally, 3 minutes or until onion is tender. Reduce heat to medium and stir in egg mixture until eggs and onions are combined. Stir in herbs and cook, stirring frequently, until eggs are set.

Nutrition Facts : Calories 169.5, Fat 10.7, SaturatedFat 3.6, Cholesterol 425.9, Sodium 344.7, Carbohydrate 3.9, Fiber 0.3, Sugar 1.5, Protein 13.6

FIESTA TOFU SCRAMBLE RECIPE BY TASTY



Fiesta Tofu Scramble Recipe by Tasty image

Here's what you need: extra virgin olive oil, red bell pepper, jalapeño, medium red onion, kosher salt, extra firm tofu, ground turmeric, garlic powder, onion powder, pepper, fresh cilantro leaves, avocado, Lime wedge

Provided by Rachel Gaewski

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 red bell pepper, seeded and diced
1 jalapeño, seeded and diced
¼ medium red onion, diced
kosher salt, to taste
14 oz extra firm tofu, drained and patted dry
½ teaspoon ground turmeric
1 teaspoon garlic powder
½ teaspoon onion powder
pepper, to taste
¼ cup fresh cilantro leaves
½ avocado, sliced
Lime wedge, for garnish

Steps:

  • Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the bell pepper, jalapeño, and red onion. Season with salt. Sauté for 2 minutes, until the vegetables start to sweat.
  • Crumble the tofu into the pan and stir to break up. Add the turmeric, garlic powder, onion powder, and pepper and stir to combine. Make sure the turmeric evenly coats the tofu to give it an egg-like color.
  • Serve hot with cilantro, sliced avocado, and lime wedges.
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 7 grams, Fat 11 grams, Fiber 3 grams, Protein 10 grams, Sugar 3 grams

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