CHICKPEA AND TOMATO CURRY
Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
- Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
- Serve over rice; top each serving with yogurt.
Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 5 g, TransFat 0 g
TOMATO & CHICKPEA CURRY
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
Provided by Chelsie Collins
Time 55m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
- Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
- Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
- Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.
Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
CHICKPEA CURRY WITH ROASTED CAULIFLOWER AND TOMATOES
Categories Soup/Stew Tomato Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Cauliflower Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
- 2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
- 3. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
- 4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).
CHICKPEA & POTATO CURRY
I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.
Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.
EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large stock pot or dutch oven over medium-high heat.
- Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
- Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
- Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
- Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
- As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
- Once covered, cook for 15 minutes while stirring occasionally.
- Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
- Serve over basmati rice or with a side of naan.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams
ROASTED TOMATO AND CHICKPEA CURRY
Make and share this Roasted Tomato and Chickpea Curry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 4 minutes.
- Move the onion to the side of the pan, add the ground turkey, curry powder, coriander and cumin and cook over medium-high heat until the tukey is browned and cooked through; about 6 minutes.
- Add the roasted tomatoes, chickpeas, chicken broth and lemon zest. Season with salt and pepper. Cook for 10 minutes, stirring occasionally.
- Reduce the heat to low and stir in the yogurt, cooking until just heated through.
Nutrition Facts : Calories 434.1, Fat 19, SaturatedFat 5, Cholesterol 70.7, Sodium 816.5, Carbohydrate 40.4, Fiber 8.2, Sugar 9.3, Protein 28.7
More about "tomato chickpea curry recipes"
EASY CREAMY TOMATO CHICKPEA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
4.2/5 (17)Total Time 25 minsCategory DinnerCalories 321 per serving
- Add the onions, garlic and ginger and cook gently, stirring regularly, until the onions start to soften and the mixture is fragrant.
CHICKPEA AND TOMATO CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
4.1/5 Total Time 20 minsCategory Curries, Asian-StyleCalories 155 per serving
- 1 Heat oil in a large saucepan. Add onion and garlic. Fry until golden. Add spices and stir for 2 minutes.
- 2 Add chickpeas. Coat in spices then add tomatoes. Simmer for 10 minutes until thickened. Add ginger and stir well. Serve garnished with coriander (if using).
EASY CHICKPEA TOMATO SAUCE CURRY - THE CONSCIENTIOUS …
From theconscientiouseater.com
BEST TOMATO CHICKPEA CURRY WITH KALE RECIPE - THE …
From theyellowtable.com
QUICK VEGAN CHICKPEA CURRY RECIPE - VERY GOOD COOK
From verygoodcook.com
EASY TOMATO CHICKPEA CURRY - VIE DE LA VEGAN
From viedelavegan.com
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
From chefsavvy.com
ROASTED TOMATO AND CHICKPEA CURRY | RACHAEL RAY IN …
From rachaelraymag.com
10 CURRY RECIPES WITHOUT TOMATOES - THE STEAMING POT
From steamingpot.com
CHICKPEA CURRY RECIPE | JAMIE OLIVER VEGETARIAN CURRY
From jamieoliver.com
TOMATO AND CHICKPEA CURRY - MADELEINE SHAW
From madeleineshaw.com
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY)
From recipetineats.com
CHICKPEA CURRY RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
CHICKPEA CURRY RECIPE WITH SPINACH AND TOMATOES
From andreasrecipes.com
CHICKPEA AND TOMATO CURRY RECIPE | EAT SMARTER USA
From eatsmarter.com
TOMATO CHICKPEA CURRY RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (4)Calories 213 per servingServings 6
- Heat oil in a large nonstick skillet over medium heat. Add onion, ginger, and garlic; cook 5 minutes. Stir in garam masala, mustard seeds, and red pepper; cook 2 minutes, stirring frequently. Stir in coconut milk and remaining ingredients except cilantro; bring to a boil.
- Reduce heat, and simmer 35 minutes, stirring occasionally. Remove from heat; stir in chopped cilantro.
CHICKPEAS AND CURRY RECIPE - THERESCIPES.INFO
From therecipes.info
EASY TOMATO AND CHICKPEA CURRY - ASDA GOOD LIVING
From asda.com
CHICKPEA CURRY | TINNED TOMATOES
From tinnedtomatoes.com
EGGPLANT, CHICKPEA AND TOMATO CURRY RECIPE - FOOD & WINE
From foodandwine.com
SLOW COOKER SUMMER TOMATO AND CHICKPEA CURRY [VEGAN, GLUTEN …
From onegreenplanet.org
FRESH TOMATO AND CHICKPEA CURRY RECIPE - THE FOOD NETWORK RECIPES
From thefoodnetworkrecipes.com
TOMATO CHICKPEA CURRY WITH CHICKEN RECIPE - FOOD REPUBLIC
From foodrepublic.com
CHICKPEA CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
TOMATO BASIL COCONUT CHICKPEA CURRY - A SAUCY KITCHEN
From asaucykitchen.com
CHICKPEA CURRY WITH COCONUT MILK AND TOMATO (VEGAN)
From bowlofdelicious.com
CHICKPEA TOMATO SPINACH CURRY - SHORTGIRLTALLORDER
From shortgirltallorder.com
SPINACH, TOMATO & CHICKPEA CURRY - ADRE'S KITCHEN
From adreskitchen.com
CHICKPEA TOMATO CURRY RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
TOMATO & CHICKPEA COCONUT CURRY MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
CHICKPEA AND TOMATO COCONUT CURRY - VIBRANT PLATE
From vibrantplate.com
CHICKPEA CURRY RECIPE | THE RECIPE CRITIC
From therecipecritic.com
FRESH TOMATO AND CHICKPEA CURRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
CHICKPEA CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY VEGETARIAN CHICKPEA TOMATO CURRY LUNCH WITH SPINACH AND …
From more.ctv.ca
TOMATO COCONUT CURRY CHICKPEA STEW - SLENDER KITCHEN
From slenderkitchen.com
AUSTRALIAN TOMATO CHICKPEA CURRY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TOMATO & CHICKPEA COCONUT CURRY MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
CHICKPEA CURRY - COOKING CLASSY
From cookingclassy.com
VEGAN CHICKPEA CURRY WITH TOMATOES [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
EASY CHICKPEA TOMATO CURRY (CHANA MASALA) - MRS JONES'S KITCHEN
From mrsjoneskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #easy #vegan #vegetarian #dietary #chick-peas-garbanzos #3-steps-or-less
You'll also love