CHICKPEA TOMATO SOUP WITH ROSEMARY (INSTANT POT, SLOW COOKER AND STOVE TOP)
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours.
- When done add the spinach. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
- Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. Add the spinach, cover and simmer until wilted, about 2 minutes.
- Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
- Follow same recipe as above except cook 15 minutes high pressure, natural release.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 215 kcal, Carbohydrate 36 g, Protein 9 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 2.5 mg, Sodium 387 mg, Fiber 6 g, Sugar 6 g
INDIAN SPICED CHICKPEA AND FIRE ROASTED TOMATO SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 22m
Yield 4 first course servings
Number Of Ingredients 12
Steps:
- Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor. Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors. Serve with a dollop of yogurt and warm pita for dipping.
SPICED CHICKPEA AND TOMATO SOUP
Thanks to the soup's garlic and red chiles, you'll be warmed up in no time.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Yield 6 cups
Number Of Ingredients 12
Steps:
- Using a mortar and pestle or the back of a spoon, crush garlic, chiles, coriander, salt, and caraway to form a paste.
- Heat oil in a saucepan over medium-high heat. Add garlic mixture, and cook until just softened, about 3 minutes.
- Stir in chickpeas, tomatoes, roasted red peppers, and stock. Simmer, stirring often, for 15 minutes. Let cool slightly.
- Working in batches, puree soup in a blender. Rewarm if necessary. Divide among bowls, and top each with a dollop of sour cream and a sprig of parsley.
EASY CHEESY TOMATO POTATO CHICKPEA SOUP!
Began as a simple homemade potato soup, but after opening the cupboard and the fridge, a new heartier soup was born!
Provided by KerfuffleUponWincle
Categories Potato
Time 27m
Yield 10 , 10 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion in olive oil.
- Add chicken broth, diced potatoes, salt, pepper, bay leaves, and fennel seed.
- Boil gently about 15 minutes until potatoes are tender, but not falling apart.
- Add tomatoes and chickpeas; bring back up to a simmer for about 5 minutes.
- Add evaporated milk and cheese; stir over lowest heat just until cheese melts ~ do not overheat or mixture will curdle!
- Remove bay leaves before serving.
- Serves 8-10.
Nutrition Facts : Calories 325.7, Fat 12.4, SaturatedFat 6.7, Cholesterol 33.6, Sodium 672.3, Carbohydrate 40.7, Fiber 5.5, Sugar 3.7, Protein 14.2
CREAMY TOMATO AND CHICKPEA SOUP
Warm their hearts and their tummies with Creamy Tomato and Chickpea Soup. Made with a mix of veggies, PHILADELPHIA Cream Cheese and Parmesan cheese, Creamy Tomato and Chickpea Soup is full of vivacious flavor. Plus, it takes less than an hour to make!
Provided by My Food and Family
Categories Home
Time 55m
Yield 7 servings, about 1 cup each
Number Of Ingredients 10
Steps:
- Heat oil in large saucepan on medium-high heat. Add carrots, celery and onions; cook 5 min., stirring frequently.
- Add water and bouillon cubes; stir. Bring to boil; cover. Simmer on medium-low heat 10 min. or until vegetables are tender, stirring occasionally.
- Add tomatoes and chickpeas; stir. Return to boil. Simmer 5 min., stirring occasionally. Remove from heat. Use immersion blender to blend soup until smooth. Return to heat.
- Stir in cream cheese; cook 10 to 15 min. or until cream cheese is completely melted and soup is heated through, stirring frequently.
- Sprinkle with Parmesan.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 840 mg, Carbohydrate 14 g, Fiber 4 g, Sugar 5 g, Protein 6 g
TOMATO & CHICKPEA SOUP
This tomato soup is healthy yet filling due to the chickpeas and pasta.
Provided by janerollinson
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil and cook the garlic, onion and rosemary gently for 5 mins until softened.
- Add the tomatoes, stock and chickpeas. Bring to the boil and simmer for 10 mins. Add the pasta when needed (check the pack for cooking times).
- Season with salt and pepper, and drizzle with olive oil to serve.
HERBED TOMATO AND CHICKPEA SOUP
Make and share this Herbed Tomato and Chickpea Soup recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter or olive oil over medium heat and saute garlic, onions and carrot until translucent; add pepper, herbs and tomatoes and bring to boil (note: I puree my tomatoes in the blender, but you can use them whole and break them up as they cook for more texture); reduce heat and simmer, uncovered, for 20 minutes, breaking up tomatoes as they cook; mix in chickpeas and broth; taste and adjust seasoning; simmer, uncovered, for 20 minutes to blend flavours; add more broth or water to thin, if necessary; serve with a sprinkle of dried, crumbled basil.
More about "tomato chickpea soup recipes"
SPICY TOMATO AND CHICKPEA SOUP RECIPE - THE HUNGRY …
From thehungryhutch.com
Reviews 5Category SoupServings 5Estimated Reading Time 3 mins
- Heat the oil in a saucepan over medium heat. Add the onion, Italian seasoning, salt, red pepper flakes, and black pepper and cook, stirring occasionally, until the onions have softened and start to turn translucent, about 8 minutes. Add the garlic and cook until fragrant, 1 minute more.
- Add the tomatoes, chickpeas, and water to the saucepan; bring to a boil, reduce to a simmer, and cook, stirring occasionally, for 10 to 15 minutes. Taste and adjust for seasoning. Ladle the soup into bowls, drizzle with some olive oil, and sprinkle with some red pepper flakes, if desired.
TOMATO AND CHICKPEA SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (2)Total Time 40 minsCategory LunchCalories 232 per serving
- Heat the oil in a medium sized pan and then sauté the onion and garlic for 4 – 5 minutes until soft.
- Add the chopped tomatoes and the chilli paste and cook for about 10 minutes until the tomatoes are broken down.
- Remove the tomatoes from the heat and using either a stick blender, or a food processor blitz to thick pulp.
TOMATO CHICKPEA SOUP - BELGIAN FOODIE
From belgianfoodie.com
5/5 (2)Total Time 30 minsCategory SoupCalories 134 per serving
- Pour the olive oil in a large casserole over a medium heat. When the oil's hot, add the onions and celery. Continue to cook the onions and celery for a few minutes until the onions become translucent.
- Add the chopped carrots, potatoes and red bell pepper as well as the spices and continue to cook about 5 minutes longer stirring regularly. In the last minute add the minced garlic clove.
- Add the tomatoes, zucchini and vegetable broth. Continue to cook until the vegetables are almost tender.
TOMATO CHICKPEA SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (6)Total Time 45 minsServings 4Calories 325 per serving
ZUPAS CHICKPEA AND VEGETABLE SOUP COPYCAT RECIPE
From kukky.com
TOMATO SOUP WITH CHICKPEAS AND SPINACH RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
TOMATO SOUP WITH ROASTED CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
TOMATO AND CHICKPEA SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
TOMATO, CHICKPEA & COCONUT SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
TOMATO, CHICKPEA & THYME SOUP | MELISSA HEMSLEY
From melissahemsley.com
CREAMY VEGAN ROASTED TOMATO SOUP WITH CHICKPEAS
From vnutritionandwellness.com
TOMATO SOUP WITH CHICKPEAS AND PASTA RECIPE - FOOD & WINE
From foodandwine.com
MOROCCAN-INSPIRED CHICKPEA TOMATO STEW | THE FULL …
From thefullhelping.com
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
JILL'S EASY TOMATO CHICKPEA SOUP - JILL'S TABLE
From jillstable.ca
VEGAN SPICY TOMATO AND CHICKPEA SOUP - A VEGGIE COOKS
From aveggiecooks.com
15 MINUTE SMOKY TOMATO CHICKPEA SOUP - THE BLENDER GIRL
From theblendergirl.com
CHICKPEA SOUP | RACHAEL RAY IN SEASON
From rachaelraymag.com
ROASTED TOMATO CHICKPEA SOUP RECIPE (VEGAN, HIGH PROTEIN)
From theherbeevore.com
CREAMY TOMATO CHICKPEA SOUP - COOKING LSL
From cookinglsl.com
CHICKPEA TOMATO STEW RECIPE (GLUTEN FREE, NUT FREE, VEGETARIAN)
From theherbeevore.com
TOMATO AND CHICKPEA SOUP - SAVORY
From savoryonline.com
TOMATO CHICKPEA SOUP - INDIEPALATES
From indiepalates.com
MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
TOMATO, FENNEL AND CHICKPEA SOUP WITH GARLIC TOASTS
From christinacooks.com
CHICKPEA TOMATO SOUP | VEGAN & VEGETARIAN | DELICIOUS EVERYDAY
From deliciouseveryday.com
CHICKPEA, TOMATO AND ROSEMARY SOUP - THE SPLENDID TABLE
From splendidtable.org
CLEAN EATING SPICY CHICKPEA AND TOMATO SOUP
From thehealthyfamilyandhome.com
ROSEMARY TOMATO CHICKPEA SOUP - THE BLENDER GIRL
From theblendergirl.com
MOROCCAN PUMPKIN, CHICKPEA AND TOMATO SOUP RECIPE
From thespruceeats.com
CHICKPEA TOMATO SOUP RECIPE | CHEF JA COOKS
From chefjacooks.com
TOMATO, CHICKPEA AND PASTA SOUP RECIPE - BBC FOOD
From bbc.co.uk
ITALIAN CHICKPEA SOUP RECIPE WITH TOMATO AND SPINACH - THE …
From pickyeaterblog.com
SPICED CHICKPEA & TOMATO SOUP RECIPE | WOOLWORTHS
From woolworths.com.au
ROASTED TOMATO AND CHICKPEA SOUP - SACHA SERVED WHAT
From sachaservedwhat.com
CHICKPEA TOMATO SOUP RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
GARDEN CHICKPEA TOMATO SOUP | FORKS OVER KNIVES
From forksoverknives.com
CHICKPEA KALE TOMATO SOUP RECIPE - EATWELL101
From eatwell101.com
SPICY CHICKPEA AND TOMATO SOUP | FOODTALK
From foodtalkdaily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love