TACO MIX WITH BLACK BEANS
My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!
Provided by Stephanie Land
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.
Nutrition Facts : Calories 181.8 calories, Carbohydrate 13.7 g, Cholesterol 37.2 mg, Fat 7.1 g, Fiber 4.9 g, Protein 15.1 g, SaturatedFat 2.8 g, Sodium 554.4 mg, Sugar 0.9 g
NACHO PIE
In place of the ground beef and mozzarella cheese, consider topping this zesty pie with lean ground sausage and cheddar cheese. It tastes just as good.-LaVerna Mjones, Moorhead, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place chips in a lightly greased 9-in. pie plate and set aside. , In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Spoon over chips. Top with beans, tomato sauce and cheese. , Bake, uncovered, at 375° until heated through and cheese is melted, for 7-8 minutes.
Nutrition Facts : Calories 462 calories, Fat 24g fat (7g saturated fat), Cholesterol 59mg cholesterol, Sodium 841mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 6g fiber), Protein 26g protein.
SPICY BLACK BEAN AND CORN TACOS
Ripe summer corn is so delicious, so fresh, and so full of flavor, you can enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy to cook, easy to eat weeknight dinner.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Taco Bean Corn Hazelnut Cilantro Avocado Dinner Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Toast hazelnuts and pumpkin seeds in a medium skillet over medium heat, tossing occasionally, until golden brown, 8-10 minutes.
- Meanwhile, slice corn off cobs into a large bowl (you should have about 2 cups kernels). Add toasted nuts and seeds, jalapeño, red pepper, 1/4 cup chopped cilantro, 1/4 cup oil, 3 Tbsp. lime juice, and 1/2 tsp. salt; toss to combine.
- Heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and cook, stirring, until onion starts to release moisture and turns translucent, 4-5 minutes. Add beans, cumin, 1/3 cup water, and remaining 3/4 tsp. salt. Cover and cook until liquid is reduced and beans soften, about 5 minutes. Uncover, add 1/3 cup water, and use the back of a fork to mash up about half of beans.
- Working one at a time, warm tortillas with tongs directly over a gas burner over medium heat, turning often, until lightly charred and puffed in spots, about 45 seconds per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
- Whisk sour cream and remaining 2 Tbsp. lime juice in a small bowl. Fill tortillas with bean mixture, then top with corn salsa, avocado, and cilantro leaves. Drizzle with sour cream mixture and serve with lime wedges alongside.
- Do Ahead
- Corn salsa and beans can be made 3 days ahead; store separately, cover, and chill. Bring corn salsa to room temperature. Reheat beans in skillet before serving.
NACHO PIE WITH SPICY TACO MEAT, BLACK BEANS & CORN
Make and share this Nacho Pie With Spicy Taco Meat, Black Beans & Corn recipe from Food.com.
Provided by rpgaymer
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 400.
- In a large skillet, heat the oil over medium-high heat. Add the beef and chili pepper, and fry for about 5 minutes or until beef is well-browned. Drain. Add the spices (chili powder through cayenne), stir, and cook for 1-2 more minutes. Remove from heat, and stir in the black beans and corn. Let cool for at least 5 minutes.
- In a large bowl, whisk together the eggs and milk. Add 1/2 cup cheese and the beef mixture, stir to combine well.
- Coat a deep 9-inch pie pan with cooking spray. Lay down the corn tortillas alongside the bottom and side of the pan to form a "tortilla pie crust." It helps to heat up your tortillas in the microwave for a few seconds beforehand to make them more pliable.
- Pour your beef-egg mixture in the the pie crust and spread it out evenly. Cook for 30 minutes, then remove and top with the rest of the cheese. Cook for a further 5 minutes or until cheese is melted.
- Remove from oven and let cool for at least ten minutes. Cut into wedges and top with a generous amount of pico de gallo.
Nutrition Facts : Calories 669.1, Fat 31.8, SaturatedFat 13.3, Cholesterol 246.5, Sodium 702.1, Carbohydrate 51.6, Fiber 11.8, Sugar 5.9, Protein 47.3
BEEF, BLACK BEAN, AND CORN NACHOS
Provided by Susan Richardson
Categories Bean Beef Tomato Appetizer Sauté Super Bowl Cheddar Ground Beef Corn Winter Poker/Game Night Bon Appétit Minnesota
Yield Makes 8 servings
Number Of Ingredients 15
Steps:
- Heat oil in large skillet over medium-high heat. Add onion and garlic; sauté until onion is very tender, about 8 minutes. Add beef and sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, oregano, and sugar; stir 30 seconds. Add beans, corn, and tomato sauce. Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.
- Line 8 serving bowls with tortilla chips. Spoon beef mixture over chips. Top with cheese and sour cream.
NACHO PIE
Make and share this Nacho Pie recipe from Food.com.
Provided by Dale Talde
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Chipotle Chicken:.
- Char onion, tomato, garlic and red pepper. Don't be afraid to burn a little bit. (a little bit).
- Place vegetable mixture in a pan with the chicken breast. Add the chipotle, cover with foil and slow cook in the oven - 325 till chicken is tender about 20-25 minutes.
- Allow chicken a few minutes to cool off. Remove and pull into decent sized pieces - to your liking.
- In a blender puree the vegetable mixture and cilantro till smooth then marinade.
- This is also just a great technique to make some flavorful chicken. Serve with rice and or a simple salad.
- For the beans:.
- Soak the beans overnight or at least 3 hours till doubled in size.
- strain off old water and cover with fresh water. Add some garlic, the other half of the onion and bring to a boil. Turn down the heat and let simmer till beans are tender and creamy.
- season with kosher salt. - your liking.
- For the cheese sauce:.
- Bring 1 cup of heavy cream to a slow boil.
- Whisk in 1/2 cup of shredded Velveeta.
- Add 4 oz pickling solution from Peabody's pickles.
- keep warm.
- Also, just a great dip for bread or chips. Fun for everyone!
- Ok Guys! Ready for this super fun Pie?.
- Here it goes. We're going to make a pizza and treat it like a plate of nachos. WOW!
- The sub recipes are wonderful and versatile. This is how we do it at Massoni but who's to tell you what you want on your nacho pie?.
- Take a cheesed pizza. Place a bit of the chipotle chicken, corn and black beans all over.
- bake pizza and top with the nachos, cheese sauce and pickle chilis. You could officially smother the pie in the sauce.
- sprinkle the cotija over and serve with guacamole and fresh lime. Say goodbye to summer.
Nutrition Facts : Calories 606.1, Fat 30.4, SaturatedFat 16.5, Cholesterol 163.3, Sodium 427.5, Carbohydrate 45.4, Fiber 9.4, Sugar 6.7, Protein 39.7
SPICY BLACK BEAN TACO BAKE
Ground beef, black beans, corn, and a spicy jalapeno, Cheddar Bisquick® topping make a great casserole.
Provided by Mathilda Dayan Haniffy
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add beef; cook and stir until no longer pink, 5 to 7 minutes.
- Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.
- Stir biscuit baking mix, milk, Cheddar cheese, egg, and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.
- Bake in the preheated oven until golden brown, 30 to 35 minutes.
- Serve topped with salsa and sour cream.
Nutrition Facts : Calories 348.9 calories, Carbohydrate 28.9 g, Cholesterol 75.3 mg, Fat 18.2 g, Fiber 5 g, Protein 19 g, SaturatedFat 7.7 g, Sodium 748.5 mg, Sugar 3.3 g
BEEF NACHO PIE
I like to spend time in the garden, so I look for recipes that don't require hours in the kitchen. This savory southwestern pie has a short list of ingredients and is quick to prepare. -Doris Gill, Sargent, Nebraska
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, separate crescent dough into 8 triangles; place in a greased 9-in. pie plate with points toward the center. Press onto the bottom and up the sides to form a crust; seal perforations., Sprinkle 1 cup chips over crust. Top with meat mixture. Carefully spread sour cream over meat mixture. Sprinkle with cheese and remaining chips. Bake at 350° for 20-25 minutes or until cheese is melted and crust is golden brown. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 391 calories, Fat 25g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 765mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 1g fiber), Protein 17g protein.
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