FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE
This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet.
Provided by EatingWell Test Kitchen
Categories Healthy Omelet Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet.
- Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.
- Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella.
- With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet.
Nutrition Facts : Calories 103.2 calories, Carbohydrate 4.1 g, Cholesterol 8.9 mg, Fat 2.3 g, Fiber 0.5 g, Protein 15.7 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 2.2 g
EASY TOMATO OMELETTE
Steps:
- Wash the tomatoes (and spring onions or chili if you're using them) and chop into small pieces.
- Heat half the oil in a pan and fry the tomatoes for about 2 minutes. Set aside. Clean the pan with a tissue.
- Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper
- Heat the rest of the oil in a pan (non-stick if possible) on low to medium heat. Use paper to wipe the oil around a little (or an oil spray if you have it).
- Pour the egg mix into the pan
- Using a spatula, ruffle the omelette so it doesn't stick. As you create gaps tilt the pan so the liquid fills the spaces.
- Let it cook for about 2 minutes and...
- Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop on the tomatoes and basil (and cheese, spring onions or chili if you're using them).
- Fold the empty half of the omelette on top of the other.
- Slide it onto a plate - the heat from closing the omelette will finish cooking the inside.
Nutrition Facts : Calories 345 kcal, Carbohydrate 11 g, Protein 23 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 373 mg, Sodium 1632 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving
More about "tomato mozzarella omelet recipes"
EASY OMELETTE RECIPE - MOZZARELLA TOMATO …
From hiitweekly.com
ITALIAN OMELET WITH TOMATO & MOZZARELLA
From weightwatchers.com
TOMATO MOZZARELLA EGG WHITE OMELET
From skinnytaste.com
TOMATO-ARUGULA OMELETS - EATINGWELL
From eatingwell.com
TOMATO MOZZARELLA EGG WHITE OMELET RECIPE | RECIPES.NET
From recipes.net
MOZZARELLA OMELETTE - ESTER KOCHT
From esterkocht.com
HOW TO MAKE AN OMELETTE RECIPE - LOVE AND LEMONS
From loveandlemons.com
FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE - CDKITCHEN
From cdkitchen.com
SPINACH, TOMATO AND MOZZARELLA OMELETTE - LIVING THE GOURMET
From livingthegourmet.com
RECIPE FOR A BASIC ITALIAN OMELET - THE SPRUCE EATS
From thespruceeats.com
TOMATO & MOZZARELLA OMELETTE | HEALTHY RECIPE | WW UK
From weightwatchers.com
MEALIME - MOZZARELLA, TOMATO & BASIL OMELET
From mealime.com
TOMATO – MOZZARELLA – OMELETTE
From bosskitchen.com
CAPRESE OMELETTE WITH TOMATOES, PESTO & MOZZARELLA
From domesticsuperhero.com
TOMATO MOZZARELLA OMELET RECIPE EASY BREAKFAST SHREDINPOUND
HEALTHY CAPRESE OMELET RECIPE | WELLNESS MAMA
From wellnessmama.com
TOMATO AND FRESH MOZZARELLA OMELET - BIGOVEN.COM
From bigoven.com
10 BEST MOZZARELLA CHEESE OMELET RECIPES | YUMMLY
From yummly.com
TOMATO OMELETTE - SWEET AS HONEY
From sweetashoney.co
KETO CAPRESE OMELET - BREAKFAST RECIPE - DIET DOCTOR
From dietdoctor.com
ITALIAN OMELETTE WITH TOMATO & MOZZARELLA | HEALTHY RECIPES
From weightwatchers.com
OMELETTE ITALIAN STYLE WITH MOZZARELLA CHEESE, FRESH BASIL
From youtube.com
TOMATO AND MOZZARELLA OMELETTE | RICARDO
From ricardocuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



