Trader Joes Black Bean Roasted Corn And Avocado Salad On A Bed Of Quinoa Recipes

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BLACK BEAN CORN AVOCADO SALAD



Black Bean Corn Avocado Salad image

This Black Bean Corn Avocado Salad is a crowd pleaser, colorful and full of nutrition. This salad is great served as an entree, side or even a delicious salsa.

Provided by Joanna Cismaru

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 11

19 ounce black beans (1 can, drained and rinsed)
10 ounce corn kernels (1 can, drained)
2 cups tomatoes (chopped)
1 avocado (chopped)
1 jalapeno (minced)
¼ cup cilantro (chopped)
4 green onions (chopped)
zest from one lime
4 tablespoon lime juice
¼ teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)

Steps:

  • To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions.
  • Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together.
  • Serve with tortilla chips.

Nutrition Facts : Calories 336 kcal, Carbohydrate 54 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 288 mg, Fiber 17 g, Sugar 5 g, ServingSize 1 serving

TRADER JOE’S BLACK BEAN, ROASTED CORN AND AVOCADO SALAD ON A BED OF QUINOA



TRADER JOE’S BLACK BEAN, ROASTED CORN AND AVOCADO SALAD ON A BED OF QUINOA image

Categories     Salad     Side     Wheat/Gluten-Free

Yield 6

Number Of Ingredients 12

1 cup Red Quinoa, cooked with broth
2 cups chicken or vegetable broth
1 15-ounce can black beans, drained
2 cups roasted corn kernels
1 avocado, cut into inch pieces
1 pint grape tomatoes, halved
cup red onion, finely diced
Cilantro Salad Dressing
bunch cilantro, chopped
1 cup olive oil
Zest of one lime
Sea salt and pepper

Steps:

  • Cook quinoa according to directions (bring 1 cup of quinoa and 2 cups of broth to a boil and then simmer for 10-15 minutes, until broth is absorbed). Combine beans, corn, avocado, tomatoes, and onion. Top with salad dressing and toss gently. Add salt, pepper, and lime zest to taste. Set aside to cool. When ready to serve, spread quinoa on a large serving platter and top with corn and bean mixture. Garnish with remaining cilantro. Serves six as a side dish.

BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD



Black Bean, Jícama, and Grilled Corn Salad image

Categories     Salad     Bean     Onion     Side     Vegetarian     Quick & Easy     Basil     Corn     Carrot     Summer     Grill/Barbecue     Vegan     Jícama     Cilantro     Bon Appétit     Sugar Conscious

Yield Makes 8 servings

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra-virgin olive oil, divided
2 15-ounce cans black beans, rinsed, drained
1 cup 1/3-inch dice peeled jicama
1/2 cup 1/3-inch dice peeled carrots
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
1/4 cup (packed) chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons grated lime peel
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)

QUINOA SALAD WITH BLACK BEANS AND AVOCADO



Quinoa Salad With Black Beans and Avocado image

Make and share this Quinoa Salad With Black Beans and Avocado recipe from Food.com.

Provided by Lateshow9

Categories     Southwest Asia (middle East)

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup quinoa, rinsed
1 tablespoon olive oil
1 3/4 cups water
1 (16 ounce) can black beans, drained and rinsed
1 avocado, chopped into chunks
3/4 cup cherry tomatoes, quartered
1/2 red onion, diced
1 small garlic clove, minced
1 red bell pepper, chopped into chunks
1/2 cup cilantro, chopped
1 lime, juiced
1/2 teaspoon cumin
1/2 tablespoon olive oil
salt, to taste

Steps:

  • Warm the olive oil in a medium saucepan over medium heat. Add rinsed quinoa and toast for about 2-3 minutes until it starts to smell nutty.
  • Add water, stir once, cover, and simmer with a lid for 20 minutes.
  • While quinoa is cooking, prepare all other ingredients. Prepare dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
  • When the quinoa is finished, remove from heat and fluff with a fork. Add black beans and toss to warm through.
  • Let the quinoa cool for about 5 minutes and then add all the remaining ingredients, including dressing, and mix. Adjust seasoning if necessary.

Nutrition Facts : Calories 417, Fat 15.7, SaturatedFat 2.2, Sodium 14.6, Carbohydrate 57.3, Fiber 15.2, Sugar 3.2, Protein 15.2

BLACK BEAN, CORN, AND QUINOA SALAD



Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

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