Traditional Mennonite Green Bean Soup Recipes

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TRADITIONAL MENNONITE GREEN BEAN SOUP



Traditional Mennonite Green Bean Soup image

This is, of course, best with fresh-from-the-garden green beans, but frozen beans work equally well. The original recipe calls for an additional dollop of sour cream before serving, but I've grown up on this stuff just served with milk or half-and-half cream at the table. When I make this now, instead of boiling a ham bone for the stock, I slice up a pound or two of farmer sausage to make the stock and then just leave the meat in the soup. It's a mild soup, so some people add salt or chicken bouillon to give it a little extra flavour. You can also add other fresh veggies as well, like peas and chopped carrots. This is usually served with fresh New Bothwell cheese (here in Manitoba, anyway) and homemade buns.

Provided by Swan Valley Tammi

Categories     Clear Soup

Time 1h20m

Yield 4 quarts, approx.

Number Of Ingredients 6

2 quarts ham stock
2 medium onions, diced
6 cups green beans, chopped into 1/2 " - 1-inch lengths
1 1/2 cups potatoes, peeled and diced
fresh parsley
summer savory

Steps:

  • In a large stock pot, add vegetables to broth and simmer until vegetables are well done, about an hour.
  • Half an hour before serving, add finely shredded parsley and savory, which has been tied for easy removal. (I usually just throw a spice ball with this stuff in it along with the veggies and leave it in there for the full hour).
  • Remove herbs and add 2 to 3 tablespoons sour cream. Combine and serve.
  • Or, instead of adding sour cream, just serve with cream or milk at the table.

Nutrition Facts : Calories 117.6, Fat 0.3, SaturatedFat 0.1, Sodium 14.9, Carbohydrate 27.1, Fiber 7.6, Sugar 5.1, Protein 4.7

QUICK, EASY, AWESOME GREEN BEAN SOUP



Quick, Easy, Awesome Green Bean Soup image

I think this is the only recipe I actually made out of some low-cal cookbook I bought. This is NOT a recipe for frozen or canned beans, use fresh and using enough garlic is the key. I usually use about 12 - 15 cloves. Like the title says, it's really quick, easy and awesome...I think it's also healthy!! Healthy is not one of my favorite cooking terms, so if it's healthy and I like it, you know it's good!!

Provided by Mrs Goodall

Categories     Clear Soup

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 cups chicken broth (use fresh, canned low-fat or low sodium, whatever you like)
1 teaspoon salt (to taste)
1 sprig thyme (or 1/2 tsp dried thyme)
1 bay leaf
1 teaspoon olive oil
12 garlic cloves, pressed (I use up to 15 cloves)
1/2 lb fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon)
1 egg
3 teaspoons parsley
crouton (or crostini, optional)

Steps:

  • Combine first 5 ingredients in a pot and bring to a boil.
  • Reduce to a simmer.
  • Press in garlic.
  • Add beans.
  • Simmer uncovered 10 minutes.
  • Adjust seasonings.
  • Beat egg well in a small bowl.
  • Temper egg by ladling some hot broth into the bowl.
  • Stir the soup while adding the egg to the simmering broth.
  • Add pepper to taste.
  • Top with croutons crostini if you choose.

Nutrition Facts : Calories 117.8, Fat 4.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 1724.6, Carbohydrate 8.5, Fiber 1.8, Sugar 3, Protein 10.6

GREEN BEAN SOUP



Green Bean Soup image

This is my grandmother's recipe. She was a Transylvanian Saxon! This is a great soup and worth the experiment!

Provided by Jamie Elliott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans
1 clove garlic, minced
1 sprig fresh parsley
1 pinch salt
2 slices bacon
3 tablespoons all-purpose flour
1 onion, chopped
1 cup sour cream
3 tablespoons vinegar

Steps:

  • In a large pot over medium heat, combine green beans, garlic, parsley, salt and water to cover and cook until beans are tender.
  • Fry bacon until crisp, set aside. Add onion and flour to bacon grease, stirring until smooth and brown. Add some water from the beans, stirring slowly and constantly to prevent lumps.
  • Cook to thicken a bit, then add it to the bean soup and bring to a boil. Stir crisp bacon, sour cream and vinegar.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 17.6 g, Cholesterol 23.2 mg, Fat 12.5 g, Fiber 5.7 g, Protein 5.8 g, SaturatedFat 6.5 g, Sodium 110.7 mg, Sugar 3 g

GREEN BEAN SOUP



Green Bean Soup image

This soup is a Mennonite tradition, and their version adds vinegar and sour cream before serving.

Provided by Shelia Baker

Categories     Other Main Dishes

Time 1h

Number Of Ingredients 8

1 pkg polish or smoked sausage 16 oz.
4 can(s) green beans, your favorite style
2 large potatoes, peeled & cubed
1 small onion, diced
4-6 c chicken broth, depending on how
1 Tbsp chicken flavored bullion powder (knorr brand rocks!)
1 tsp fresh cracked black pepper
1/4 c instant mashed potato flakes

Steps:

  • 1. Slice sausage into medallions and roast in oven on wire rack over sheet pan, to render out fat. Cook until slices are crispy, then remove from oven & cool.
  • 2. Roast potatoes alongside sausages until fork-tender and begin to brown.
  • 3. In a large stockpot, combine green beans, potatoes, onion, sausage, and chicken broth. Stir to combine. Sprinkle in bullion & pepper, & stir well. Bring to boil, then reduce to simmer. Cook for 20 minutes to combine flavors.
  • 4. Stir in potato flakes until dissolved, and cook 5 minutes more.
  • 5. Check for seasoning, and add salt if required. Serve with hot bread.
  • 6. Variations: You can substitute ham for the sausage: simply simmer a ham bone in with the beans and onions until the bone releases from the meat (2 hours or so). If you include the potatoes at this step, don't roast them first. Reduce chicken stock and bullion if you use a ham bone, because you will need to add water periodically while the ham cooks down, leaving you with a strong broth. You will need to skim a few times, as well. If you don't use a ham bone, and substitute sliced ham, make certain it's a whole-ham product (such as Ozark Pride brand), or you won't get the flavor the beans need. If you choose the sausage, but don't have a wire rack/sheet pan for roasting, place your medallions on paper towels or a paper plate, cover with paper towels, and microwave 4-5 minutes, or until slices are almost burned. You can also just use the sausage straight from the package, but I find the fat that builds up in the soup to be unappetizing, so I prefer to render it out first. However you choose to make it, I hope you enjoy it as much as my family does.

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