Tropical Banana Smoothie Recipes
TROPICAL BANANA SMOOTHIE
Make and share this Tropical Banana Smoothie recipe from Food.com.
Provided by CountryLady
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into a blender and blend until smooth& thick.
- Strain into glasses.
Nutrition Facts : Calories 176.6, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 62.4, Carbohydrate 32, Fiber 3.4, Sugar 23.6, Protein 5.3
MAKE-AHEAD TROPICAL SMOOTHIE PACKS
Make the tropical fruit mix ahead and blend when ready to serve.
Provided by Maren Ellingboe King
Categories Mango Smoothies
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
- When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.
Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg
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