Tropical Cabbage Slaw Recipes

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TROPICAL CABBAGE SLAW



Tropical Cabbage Slaw image

Tropical Cabbage Slaw is a perfect complement to Cuban-style cuisine, grilled meats or fish or even sandwiches.

Provided by Lynne Webb

Categories     Side Dishes

Time 15m

Number Of Ingredients 11

1 small head of green cabbage (shredded)
1 Anaheim pepper (seeded and chopped)
1 small red bell pepper (seeded and diced)
1/4 cup red onion (chopped)
1 nectarine (peeled and diced)
1/4 cup fresh cilantro leaves (minced)
2 tablespoons vegetable oil
Salt and freshly ground pepper
2 tablespoons orange juice concentrate
2 tablespoons seasoned rice vinegar
1 tablespoon freshly squeezed lime juice

Steps:

  • Toss together in a large bowl the cabbage, Anaheim pepper, red bell pepper, red onion, nectarine and cilantro leaves. Drizzle on the vegetable oil, toss and season with salt and pepper.
  • Mix the orange juice concentrate, seasoned rice vinegar and lime juice in a small bowl. Pour over the cabbage mixture, toss well and adjust the seasoning if necessary.
  • Recipe adapted from "Miami Spice: The New Florida Cuisine" by Steven Raichlen

TROPICAL SLAW WITH SWEET & SOUR DRESSING



Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

TROPICAL CABBAGE SLAW



Tropical Cabbage Slaw image

This makes a nice tangy cabbage slaw with a crunch. Great for hot summer days. Serve it as a side dish or have it for lunch. The homemade dressing is the key to this cool salad.

Provided by Vseward Chef-V

Categories     Pineapple

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 (8 1/4 ounce) can crushed pineapple in syrup
4 cups chopped cabbage
1 medium red apple, cored and chunked
1 cup shredded carrot
1 cup sliced celery
1/2 cup chopped green onion
1/2 cup toasted pecans (optional)
1 egg yolk
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon celery salt
1/2 teaspoon Worcestershire sauce
1 dash cayenne pepper
1/2 cup vegetable oil

Steps:

  • Drain pineapple, reserving 1/4 cup syrup.
  • Combine crushed pineapple, cabbage, carrots, celery, pecans, apples and onions with reserved syrup, set aside.
  • In a blender combine egg yolk, lemon juice, mustard, celery salt, Worcestershire and cayenne. With blender on low setting add oil slowly until thickened. It is best to add oil a few drops at a time.
  • Toss salad mixture with dressing. Cover; refrigerate at least 1 hour.

Nutrition Facts : Calories 339.2, Fat 28.6, SaturatedFat 4, Cholesterol 47.2, Sodium 77.5, Carbohydrate 21.4, Fiber 4.5, Sugar 15.7, Protein 2.6

TROPICAL COLESLAW



Tropical Coleslaw image

A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 10

1 medium firm banana, sliced
2 tablespoons lemon juice
3 cups shredded cabbage
1 can (20 ounces) pineapple tidbits, drained
1 celery rib, chopped
1 can (11 ounces) mandarin oranges, drained
1/2 cup golden raisins
1 cup (8 ounces) lemon yogurt
1/2 cup coarsely chopped walnuts
1/2 teaspoon salt

Steps:

  • In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 142mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein.

TROPICAL SLAW



Tropical Slaw image

This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

1 can (20 ounces) pineapple tidbits
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
1 can (11 ounces) mandarin oranges, drained
1 cup miniature marshmallows
1 cup sweetened shredded coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
1 cup pineapple yogurt

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.

ORIENTAL CABBAGE SLAW



Oriental Cabbage Slaw image

Great recipe that my mom passed on to me from her bridge club. I've taken it to many pot luck events and I've learned to take copies of the recipe with me because there's always someone who asks for it! It's especially terrific on these hot Texas summer days. I also love the fact that I can make it in advance if necessary and then mix it all together just before serving.

Provided by Texas Aggie Mom

Categories     Vegetable

Time 23m

Yield 10 serving(s)

Number Of Ingredients 10

1 (10 ounce) cabbage coleslaw blend
1 bunch green onion, finely chopped
1 (3 ounce) ramen noodles, any flavor, discard flavor packet
1/4 cup margarine
1/4 cup almonds, slivered
1/4 cup sesame seeds
1/4 cup white vinegar
1/4 cup sugar
1/4 cup vegetable oil
1 tablespoon soy sauce

Steps:

  • For the slaw, mix the ingredients together and store in an airtight container in the refrigerator.
  • For the noodles, crumble the Ramen Noodles into melted margarine in a skillet and brown with the almonds and sesame seeds for approximately 3 minutes. Store in a container in the refrigerator.
  • For the dressing, mix the ingredients together and store in the refrigerator.
  • Just before serving, mix all of the ingredients together. If the noodles have been stored in the refrigerator for a while, you may need to let them sit out a few minutes or zap for about 15 seconds in the microwave for the margarine to soften up.

Nutrition Facts : Calories 200.8, Fat 15.1, SaturatedFat 2.5, Sodium 271.8, Carbohydrate 14.8, Fiber 1.8, Sugar 6.5, Protein 3.1

TROPICAL COLESLAW



Tropical Coleslaw image

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 14

Number Of Ingredients 8

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

Steps:

  • In large bowl, mix coleslaw mix, mandarin oranges and onions.
  • In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  • Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

SAVOY CABBAGE SLAW



Savoy Cabbage Slaw image

This is a variation on a classic. It is colorful and has a milder flavor than a traditional coleslaw recipe with just a touch of sweetness. The mango vinegar makes all the difference. Great as a starter or side dish for a picnic or barbecue.

Provided by PennyT

Categories     Coleslaw With Mayo

Time 2h25m

Yield 6

Number Of Ingredients 8

1 small head savoy cabbage
3 small carrots, peeled and grated
1 small red onion, finely chopped
⅓ cup mayonnaise
2 tablespoons mango-flavored balsamic vinegar
2 teaspoons white sugar
½ teaspoon salt
freshly ground white pepper to taste

Steps:

  • Quarter and core cabbage, reserving outer leaves for presentation. Roughly chop cabbage and rinse in a salad spinner.
  • Transfer cabbage to a large bowl. Add carrots and red onion.
  • Mix together mayonnaise, balsamic vinegar, sugar, salt, and white pepper. Pour over the slaw mixture and mix until well combined. Cover and refrigerate until chilled, at least 2 hours.
  • Arrange reserved cabbage leaves on a platter with chilled slaw on top.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.7 g, Cholesterol 4.6 mg, Fat 9.9 g, Fiber 4.8 g, Protein 3 g, SaturatedFat 1.5 g, Sodium 317.2 mg, Sugar 6.8 g

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