RED BEANS
Beans with pure Latin flavor. Accented with potatoes, pumpkin, ham, garlic, and cilantro, this side dish could steal the show!
Provided by BAKERSUNLIMITED
Categories Side Dish Vegetables Squash
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- In a blender or food processor, puree onion, bell pepper, garlic, cilantro, and annatto powder. Set mixture aside.
- Heat a large, heavy saucepan over medium heat. Pour in olive oil and saute ham with pureed mixture for 10 minutes, until browned. Mix in beans, potatoes, pumpkin, water, and salt. Reduce heat to low and simmer, stirring occasionally, for approximately 25 minutes, until mixture thickens and potatoes and pumpkin are tender.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 18 g, Cholesterol 4.8 mg, Fat 2.7 g, Fiber 5.6 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 464.9 mg, Sugar 2 g
RED BEANS
An easy red beans over rice recipe straight out of New Orleans
Provided by Leah Chase
Categories Bean Onion Side Mardi Gras Ham Sausage Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Pick through beans, removing all bad beans or any other particles. Wash beans well. Place beans in a 5-quart pot. Add the 2 quarts of water. Add onions; bring to a boil. Lower heat and let beans boil slowly for 1 hour. When beans are soft, stir well, mashing some against the side of the pot.
- Heat oil in frying pan; add ham and sausage. Sauté in oil for 5 mintues. Then add the sausage, ham, and oil to beans. Deglaze pan with the cup of water, then pour into beans. Add all other ingredients. Let simmer for 30 minutes. Beans should be nice and creamy. Serve over rice.
13 WAYS TO COOK RED BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a red bean recipe in 30 minutes or less!
Nutrition Facts :
TROPICAL ISLAND BAKED BEANS
Delicious baked beans with the surprising secret ingredient. I take these to potluck events all the time and they are always a hit! I prefer Bush's Original® baked beans.
Provided by ASTCLAIR1
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Drain pineapple reserving 1/3 cup juice.
- Combine ketchup, reserved pineapple juice, brown sugar, and ground mustard in a large casserole dish. Stir baked beans, sausage, and crushed pineapple into the ketchup mixture.
- Bake in preheated oven until heated through, 30 to 35 minutes.
Nutrition Facts : Calories 334.2 calories, Carbohydrate 44.2 g, Cholesterol 25.7 mg, Fat 12.8 g, Fiber 5.8 g, Protein 15.3 g, SaturatedFat 4.4 g, Sodium 1185.1 mg, Sugar 25.8 g
TROPICAL BLACK BEAN SALAD
A favorite lunch salad of mine. The recipe was given to me by my best friend. Original source unknown.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, add lime juice, orange juice, olive oil, and garlic; stir to combine.
- Add the beans and toss to coat.
- Add the remaining ingredients; stir to combine.
- Set aside for at least 30 minutes at room temperature so that the flavors can blend.
- Can be put in the refrigerator but I prefer this at room temperature.
- I serve it on a bed of salad greens.
Nutrition Facts : Calories 292.6, Fat 7.7, SaturatedFat 1.1, Sodium 5.9, Carbohydrate 46.6, Fiber 12.9, Sugar 11.9, Protein 12.6
TROPICAL RED BEANS
During one of our trips to the Caribbean, I had this delightful bean dish and fell in love with the flavor. I was not able to get the recipe from the Chef, so I experimented until I developed this very tasty combination that is very easy and quick to make.
Provided by William Uncle Bill
Categories Beans
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Remove stem ends from tomatoes and discard.
- Add tomatoes (including liquid) to a medium size saucepan or cooking pot.
- Mash tomatoes with a potato masher.
- Add kidney beans (including liquid), coconut milk, chopped parsley, chopped green chili peppers, lemon juice and bring to boil on medium heat.
- Reduce heat to medium-high and cook for about 5 minutes or until beans are softened.
- Add instant potato flakes, stir well and continue to cook for another 3 minutes on medium-high heat.
- Adjust seasonings to taste.
- For a spicier dish, add some cayenne pepper to suit your taste.
Nutrition Facts : Calories 258.4, Fat 11.8, SaturatedFat 10, Sodium 617.8, Carbohydrate 31.3, Fiber 10.5, Sugar 3, Protein 9.9
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