Tropical Smoothie Cafe Detox Island Green Recipes

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TROPICAL ISLAND GREEN SMOOTHIE



Tropical Island Green Smoothie image

Bright and colorful, this tropical smoothie is packed with flavor, vitamins and tropical vibes.

Provided by Madison | A Joyfully Mad Kitchen

Categories     smoothies

Time 5m

Number Of Ingredients 6

½ cup frozen spinach
½ cup frozen chopped kale
1 ½ cups coconut water (see note)
1 ripe banana
½ cup frozen mango
½ cup frozen pineapple

Steps:

  • Place greens in the blender and top with coconut water. Blend until combined.
  • Add banana, frozen mango and frozen pineapple. Blend well.
  • Pour into glasses and enjoy!

Nutrition Facts : Calories 95 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 8 ounces, Sodium 122 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

TROPICAL SMOOTHIE CAFE DETOX ISLAND GREEN



Tropical Smoothie Cafe Detox Island Green image

It's probably the easiest recipe you will make all week, and the most nutritious as well.

Provided by TheChef

Categories     Drinks

Number Of Ingredients 8

½ teaspoon Spirulina powder
cup Coconut water
½ Banana
A few cuts of frozen Pineapple
Less then a handful of sliced Mango
50 gr Kale
½ tbsp Ground ginger
A handful of fresh spinach leaves

Steps:

  • Plain and simple, just put everything into your blender, except the spirulina powder, and blend them well, until it's a creamy, even mass.
  • If it's too thick, add some more coconut water, or plain water.
  • If it's too watery, you can add the other half of the banana to make it thicker.
  • After its blended perfectly, put in the spirulina as well, and blend it again.
  • You can rest it in the fridge to chill for 10-20 minutes if you like it cold.

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