Trout With Tropical Fruit Salsa And Mixed Greens Recipes

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TROUT WITH TROPICAL FRUIT SALSA AND MIXED GREENS



Trout with Tropical Fruit Salsa and Mixed Greens image

Provided by Tory McPhail

Categories     Leafy Green     Onion     Sauté     Quick & Easy     Lime     Mango     Pineapple     Trout     Bell Pepper     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

6 tablespoons vegetable oil
1/4 cup fresh lime juice
1 tablespoon dark brown sugar
2 teaspoons minced peeled fresh ginger
4 1/8 teaspoons Creole seasoning
1 cup diced peeled cored pineapple
1 cup diced peeled pitted mango
1/2 cup diced red bell pepper
1/2 cup diced red onion
6 cups mixed baby greens
4 5- to 6-ounce golden trout fillets with skin

Steps:

  • Whisk 4 tablespoons oil, lime juice, sugar, ginger, and 1/8 teaspoon Creole seasoning in small bowl to blend. Season vinaigrette with salt and pepper. Combine pineapple, mango, bell pepper, and red onion in large bowl. Add half of vinaigrette; toss to coat. Toss greens in medium bowl with remaining vinaigrette.
  • Brush trout fillets with 1 tablespoon oil. Sprinkle with remaining 4 teaspoons Creole seasoning, about 1/2 teaspoon per side, then salt and pepper. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add trout fillets and cook until just opaque in center and browned, about 2 minutes per side.
  • Divide greens among 4 plates. Place trout fillets and salsa alongside.

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Top Asked Questions

How to make tropical fruit salsa at home?
Fruit Salsa is made with cantaloupe, tomatoes, pineapple, red onion, cilantro, lime juice, and spices. Instead of black cod, use any white fish: tilapia, halibut, mahi mahi, sea bass. Mix all chopped ingredients for tropical fruit salsa in a large bowl, add lime juice, add salt and pepper to taste.
What kind of fish do you use for fruit salsa?
Fruit Salsa is made with cantaloupe, tomatoes, pineapple, red onion, cilantro, lime juice, and spices. Instead of black cod, use any white fish: tilapia, halibut, mahi mahi, sea bass.
What is the best way to cook Ocean Trout?
This baked ocean trout recipe is so delicious and easy to follow - it's perfect for any occasion! Lay the fish skin side down on baking paper on a baking dish close together so it looks like a whole side of fish. Sprinkle with sumac, cumin, coriander, sugar, salt and pepper. Allow to stand for a couple of hours.

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