Tumeric Infused Chicken And Chick Pea Stew Recipes

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TUMERIC INFUSED CHICKEN AND CHICK PEA STEW



Tumeric Infused Chicken and Chick Pea Stew image

My wife swears the tumeric in this dish helps the most when her Lupus flares. Adjust the spice amounts as you see fit. I feel sprinkling the spice mixture directly on the chicken is the most important step!

Provided by Oumichaelm

Categories     Chicken Breast

Time 1h10m

Yield 1 Cup, 6-8 serving(s)

Number Of Ingredients 14

2 -3 tablespoons oil
1 medium onion, finely chopped
2 lbs boneless chicken breasts, cut into bite size pieces
1 teaspoon ground cardamom
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon ground garlic
1 cup water
1 cup almond milk
1 (15 1/2 ounce) can black beans
1 (15 1/2 ounce) can chickpeas (cannellini beans)
1 (14 1/2 ounce) can diced tomatoes, undrained
2 tablespoons lemongrass

Steps:

  • Heat oil in large deep pan ( 12 inch diamter and 4-6 inches). Saute onions until tender (about five minutes).
  • Throughly mix up the spices, cardamon, tumeric, coriander, chili powder, and garlic in a small measuring cup.
  • Add chicken to the pan and cook until pink is gone.
  • Sprinkle dry spice mixture over chicken until throughly coated.
  • Add water and almond milk. Stir until mixture begins to boil.
  • Add diced tomatoes, black beans, chick peas, and lemongrass.
  • Cover, reduce the heat to low and let simmer 30 minutes.

Nutrition Facts : Calories 483.4, Fat 20, SaturatedFat 4.8, Cholesterol 96.8, Sodium 328, Carbohydrate 34.8, Fiber 9.4, Sugar 2.6, Protein 40.9

HEALTHY TURMERIC CHICKEN STEW



Healthy Turmeric Chicken Stew image

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

Provided by Stephanie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 43m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
2 skinless, boneless chicken breasts, cubed
2 sweet potatoes, cubed
½ red onion, chopped
1 small eggplant, cubed
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons ground turmeric
½ cup low-sodium chicken broth

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g

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