Tuna And Sweetcorn Sandwich Recipes

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TUNA SWEETCORN BURGERS



Tuna sweetcorn burgers image

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 8

85g white bread , torn into pieces
198g can sweetcorn , drained
2 x cans tuna in water, drained well
25g grated cheddar
3 spring onions , finely chopped
1 egg , beaten
2 tbsp vegetable oil
wholegrain bread rolls, lettuce, salsa, to serve

Steps:

  • Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
  • Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

Nutrition Facts : Calories 262 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.87 milligram of sodium

TUNA AND SWEETCORN SANDWICH



Tuna and sweetcorn sandwich image

Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch.

Provided by Amanda Grant

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 4

160g tin tuna, drained
1 tbsp low-fat mayonnaise
4 tbsp tinned sweetcorn
2 soft brown rolls, wholemeal wraps or pitta breads

Steps:

  • Mix together the tuna, mayonnaise and sweetcorn in a small bowl.
  • Spoon the filing into the two rolls, wraps or pitta breads and serve.

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