TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
AVOCADO TUNA BOATS
Perfect and filling lunch.
Provided by Gillian Rajchel
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 8
Steps:
- Mix tuna, onion, mustard, mayonnaise, relish, salt, and pepper together in a small bowl.
- Put mixture on top of the avocado and garnish with bagel seasoning.
Nutrition Facts : Calories 517.4 calories, Carbohydrate 18.6 g, Cholesterol 43 mg, Fat 28.1 g, Fiber 8.4 g, Protein 36 g, SaturatedFat 4.2 g, Sodium 1736.2 mg, Sugar 6.7 g
TUNA AVOCADO WITH CAESAR DRESSING
Try this delicious 10 minute snack
Provided by Sara Buenfeld
Categories Buffet, Lunch, Side dish, Snack, Starter, Supper
Time 5m
Number Of Ingredients 6
Steps:
- Open the can of tuna and tip the contents into a sieve that has been placed over a bowl. Leave for a few minutes so the oil drains off. Meanwhile, halve the avocado and remove the stone.
- Season the avocado halves with salt and pepper, put them on two plates and spoon a little of the Caesar salad dressing into the cavities left by the stone. Flake, then pile the tuna on top, drizzle generously with the rest of the dressing and scatter with the capers and paprika. Serve with a wedge of lemon to squeeze over and a good handful of tortilla chips.
Nutrition Facts : Calories 357 calories, Fat 26 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium
TUNA CAESAR SANDWICHES
"I've always loved tuna sandwiches because they're such a cinch to make. Plus, they're versatile; you can add so many different ingredients to tuna." -Gloria Bradley, Naperville, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first seven ingredients. Spread over four slices of toast. Top with cucumber, tomato, lettuce and remaining toast.
Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 797mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
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