Tuna Filled Enpanadillas Recipes

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TUNA FISH EMPANADAS



Tuna fish empanadas image

Easy to make recipe for homemade tuna fish empanadas made with a filling of tuna fish, onions, bell peppers, olives, capers, paprika, and oregano.

Provided by Layla Pujol

Categories     Appetizer     Brunch     Snack

Time 2h

Number Of Ingredients 16

15-20 empanada discs for baking (from homemade dough (see recipe below) or store bought)
2 tablespoons of oil
1 small yellow onion (sliced)
2 bell peppers (red and green, sliced)
2-3 garlic cloves (crushed)
1 tablespoon of paprika
3 cans tuna fish ((~ 15 ounces or 425 grams total))
1 tablespoon of dried oregano
½ cup of olives (sliced)
1-2 tablespoons of capers
1 tablespoon of lemon juice
Salt and pepper to taste
1 egg (lightly whisked for egg wash)
Cilantro jalapeño yogurt dip
Creamy avocado sauce
Avocado cilantro mayonnaise dipping sauce

Steps:

  • Heat the oil in a large frying pan, add the onions, peppers, crushed garlic, and paprika. Cook until golden the onions and peppers are soft and start to brown, about 15-20 minutes.
  • Add the tuna fish, mix and cook for another 5 minutes. Stir as needed.
  • Add the oregano, sliced olives, capers, and lemon juice. Mix well, taste and add salt/pepper to taste. Cook for a few minutes, then remove from heat and let the tuna fish mix cool down before using to fill the empanadas.
  • Place a large spoonful of the tuna fish filling on the center of each empanada disc.
  • Fold the empanada discs and gently seal the edges with your fingers. Twist and fold the edges of the empanadas with your fingers. You can also use a fork to press down and seal the edges.
  • Chill the empanadas for at least an hour, this will help them seal better and prevent them for opening while baking.
  • Pre-heat the oven to 400F (200C).
  • Brush the empanadas with the egg wash before baking; this helps them achieve that nice golden finish when baked.
  • Bake the empanadas for 18-20 minutes or until golden on top.
  • Serve the empanadas alone or with a dipping sauce.

TUNA EMPANADA PIE



Tuna empanada pie image

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 13

1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , crushed
3-4 medium potatoes , cubed
2 carrots , diced
2 red peppers , diced
1 tbsp smoked paprika
1 tsp each dried oregano and thyme
2 tbsp tomato purée
300ml vegetable stock
185g can sustainable tuna in spring water, flaked
500g pack shortcrust pastry
1 egg , beaten

Steps:

  • Heat oven to 200C/180C fan/gas 6. Fry onion, garlic, potatoes and carrots in oil for 5 mins until softening. Add peppers, paprika, herbs and tomato purée, and cook for 5 mins.
  • Add stock, bring to the boil, then simmer until stock is absorbed and vegetables are tender. Add the tuna.
  • Roll a quarter of the pastry into a 22cm circle. Roll remaining pastry to line a 22cm loose-bottomed tin, allowing the pastry to come over the edges of the tin.
  • Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to seal. Make two holes in the top, brush with egg and bake for 35-40 mins until golden brown. Leave to cool slightly, then serve.

Nutrition Facts : Calories 537 calories, Fat 30 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.98 milligram of sodium

TUNA EMPANADA



Tuna Empanada image

Provided by José Andrés

Categories     Egg     Tomato     Appetizer     Bake     Sauté     High Fiber     Ham     Tuna     Family Reunion     Prosciutto     Party     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 11

1 tablespoon olive oil
2 medium plum tomatoes, seeded, finely chopped
1 medium green bell pepper, finely chopped
1 medium onion, finely chopped
2 garlic cloves, minced
1 pound high-quality canned Spanish tuna packed in olive oil, drained, coarsely flaked
2 large hard-boiled eggs, peeled, sliced
Nonstick vegetable oil spray
1 17.3-ounce package frozen puff pastry (2 sheets), thawed
2 ounces thinly sliced Serrano ham or prosciutto
1 large egg, beaten to blend (for glaze)

Steps:

  • Heat oil in heavy medium skillet over medium-high heat. Add tomatoes, pepper, onion, and garlic; sprinkle with salt and pepper and sauté until vegetables are soft, stirring often, about 10 minutes. Transfer to bowl. Add tuna and sliced eggs; toss gently to distribute evenly. Season filling with salt and pepper; set aside to cool completely.
  • Spray rimless baking sheet with nonstick spray. Roll out 1 pastry sheet on floured surface to 12x16-inch rectangle. Transfer to baking sheet. Arrange ham over pastry, leaving 1-inch border. Spread filling atop ham, leaving 1-inch border. Brush pastry edges with beaten egg. Roll out second pastry sheet to 12x15-inch rectangle. Place atop filling, pressing on edges to seal. Fold 1/2 inch of bottom pastry edge up over top pastry; crimp edges to seal. Brush top with beaten egg. Cut eight 2-inch slashes in top pastry. DO AHEAD: Can be made 4 hours ahead. Cover; chill.
  • Preheat oven to 450°F. Bake empanada uncovered until crust is browned and crisp, about 25 minutes. Slide onto platter.

TUNA FILLED ENPANADILLAS



Tuna Filled Enpanadillas image

This recipe was originally made by my grandmother from Spain and my mum gave it to me. They are delicious!

Provided by Susie T

Categories     Lunch/Snacks

Time 55m

Yield 24 enpanadillas

Number Of Ingredients 8

cooking spray (preferably olive oil)
185 g tuna (in oil)
1 medium onion, very finely chopped
2 (60 g) boiled eggs
3 tablespoons tomato paste
salt and pepper
1 packet premade puff pastry
1 beaten egg (for egg wash)

Steps:

  • Spray a non-stick frying pan with cooking oil.
  • Heat and add chopped onions.
  • Cook until soft.
  • Drain the tuna and add to onion.
  • Cook for about 2 minutes.
  • Chop up the boiled eggs and add to the tuna mixture followed by the tomato paste, salt and pepper.
  • Let it cool a little.
  • Pre-heat oven to 180 degrees celsius.
  • Prepare pastry by cutting out circles of about 8 cm.
  • I usually use a tea cup, which is close enough.
  • Place teaspoons of the mixture in the middle of the pastry and fold pastry in half to form a semi-circle, enclosing the tuna mixture.
  • Pinch closed with your fingers or use a fork.
  • Place on a greased oven tray, brush a little egg wash on each one and bake for about 15 minutes or until golden brown.

Nutrition Facts : Calories 25.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 32.9, Sodium 28.9, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 2.8

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