Tuna Salad With Grapes And Lemon Tarragon Dressing Recipes

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TARRAGON TUNA SALAD



Tarragon Tuna Salad image

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup chopped celery
1/4 cup chopped sweet onion
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon white pepper
Lettuce leaves, optional

Steps:

  • In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.

Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

TUNA SALAD WITH GRAPES AND LEMON TARRAGON DRESSING



TUNA SALAD WITH GRAPES AND LEMON TARRAGON DRESSING image

Categories     Salad     Appetizer     Picnic     Quick & Easy     Lunch     Summer     Healthy     Grape

Yield 4 servings

Number Of Ingredients 14

2 cans (6 oz. each) solid white tuna (drained)
1 cup red California seedless grapes, halved
1/3 cup toasted walnuts, chopped
1/3 cup diced celery
2 ½ tablespoons diced yellow onion
1 each hard boiled egg, peeled and chopped (optional)
1/3 cup Lemon Tarragon Dressing
Lemon Tarragon Dressing
1/3 cup mayonnaise
1½ teaspoons finely grated lemon zest
1½ teaspoons lemon juice
1½ teaspoons tarragon vinegar
1/2 teaspoon dried tarragon leaves, crushed
1/8 teaspoon ground black pepper

Steps:

  • In a large bowl, gently break up, but do not mash the drained tuna. Add the grapes, walnuts, diced celery, onion and chopped egg. Stir to mix. Whisk dressing ingredients together. Combine with tuna mixture until evenly moistened. Keep chilled in a covered container until ready to serve.

TUNA SALAD WITH GRAPES AND LEMON TARRAGON DRESSING



Tuna Salad With Grapes and Lemon Tarragon Dressing image

Salads are one of the best ways to showcase grapes. No matter what sort you toss up, grapes can help meld flavors and bring out the best in all the ingredients. This tuna salad is a bright summer favourite

Provided by Mary Jenny

Categories     Salad Dressings

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 (6 ounce) cans solid white tuna (drained)
1 cup red california seedless grapes, halved
1/3 cup toasted walnuts, chopped
1/3 cup diced celery
2 1/2 tablespoons diced yellow onions
hard-boiled egg, peeled and chopped (optional)
1/3 cup mayonnaise
1 1/2 teaspoons finely grated lemon zest
1 1/2 teaspoons lemon juice
1 1/2 teaspoons tarragon vinegar
1/2 teaspoon dried tarragon leaves, crushed
1/8 teaspoon ground black pepper

Steps:

  • In a large bowl, gently break up, but do not mash the drained tuna. Add the grapes, walnuts, diced celery, onion and chopped egg. Stir to mix. Whisk dressing ingredients together.
  • Combine with tuna mixture until evenly moistened. Keep chilled in a covered container until ready to serve. Makes 4 servings.

Nutrition Facts : Calories 252.7, Fat 13.3, SaturatedFat 1.7, Cholesterol 26.3, Sodium 344.3, Carbohydrate 9.3, Fiber 1.3, Sugar 6.6, Protein 24.4

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