Tuna Salsa Salad Recipes

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SALSA TUNA SALAD



Salsa Tuna Salad image

I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. -Jennifer Harris, Skellytown, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 153mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

TUNA SALSA SALAD



Tuna Salsa Salad image

Make and share this Tuna Salsa Salad recipe from Food.com.

Provided by Tyler Clarke

Categories     Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 4

1/2 head iceberg lettuce
1/2 can flaked lite tuna in water
3 tablespoons salsa (sugarless)
salt and pepper

Steps:

  • break apart lettuce into medium pieces (do not cut into small pieces) into bowl.
  • add strained plain tuna (no condiments added) to bowl of lettuce.
  • add salsa, salt and pepper and mix together.

Nutrition Facts : Calories 58.2, Fat 1, SaturatedFat 0.2, Cholesterol 12, Sodium 315.1, Carbohydrate 4.7, Fiber 1.6, Sugar 2.6, Protein 8.1

TUNA RICE SALSA SALAD



Tuna Rice Salsa Salad image

Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.

Provided by English_Rose

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender)
3 tablespoons salsa
2 scallions, sliced
2 ounces red kidney beans, drained and rinsed from a can
2 ounces roasted red peppers, drained and sliced from a jar
3 ounces tuna in brine, drained and flaked
salad leaves, to serve

Steps:

  • Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
  • Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.

TUNA EGG SALAD MELTS



Tuna Egg Salad Melts image

Provided by Valerie Bertinelli

Categories     main-dish

Time 40m

Yield 4 sandwiches

Number Of Ingredients 13

Two 5-ounce cans albacore tuna, drained well
4 hard-boiled eggs, chopped
1 celery stalk, chopped (about 1/3 cup)
1/3 cup chopped dill pickles
1/4 cup chopped pickled jalapeños
3 scallions, trimmed and roughly chopped
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
4 slices sourdough bread
2 vine tomatoes, sliced
4 slices pepper jack cheese

Steps:

  • Heat the broiler to high and line a rimmed baking sheet with aluminum foil.
  • Add the tuna, chopped eggs, celery, dill pickles, pickled jalapeños and scallions to a mixing bowl. Mix to incorporate and to break up any large chunks of tuna. Set aside.
  • Add the mayonnaise, mustard and smoked paprika to a small bowl. Whisk to combine. Add the mayonnaise mixture to the tuna mixture and use a rubber spatula to mix until evenly combined. Season to taste.
  • Arrange the bread on the foil-lined baking sheet. Divide the tuna mixture evenly among the slices of bread. Top the tuna with a few slices of tomato. Sprinkle the tomato with salt and pepper. Top the tomatoes with the pepper jack cheese.
  • Transfer the baking sheet to the broiler and broil until the cheese is bubbling and melted, 1 to 2 minutes.
  • Transfer the sandwiches to a cutting board, then slice in half and serve immediately.

TUNA SALSA SALAD



TUNA SALSA SALAD image

Categories     Salad     Fish     No-Cook

Yield 1 serving

Number Of Ingredients 10

1 6oz can chunk light tuna in water
2-3 tbsp Miracle Whip salad dressing
3 tbsp sweet pickle relish
1/4 cup of finely chopped red onions ( can be omitted if alergic)
1 tsp sugar
1/4 tsp salt
1/4 tsp blk pepper
1 tsp prepared mustard
1/2 tsp celery seed
3 tbsp chunky salsa ( spicy or mild to suit taste)

Steps:

  • Drain and put tuna in a small mixing bowl. Add all the ingredients except the salsa. mix and taste. Adjust to personal likes. When tuna is mixed to taste, add salsa and mix well. Serve with tortilla chips,corn chips,toast or my personal favorite salt and cracked pepper potato chips. If you want to serve this as a main dish just increase the ingredients to accomodate the number of people you will be serving. You can serve it on lettuce or plain, it is delicious either way. A variation on this recipe is to make tostados with soft tortillas and melt your favorite cheese over the top. Just add a tall glass of frosty iced tea or lemonade to make this meal complete. You can't miss with this one. I consider this one singles friendly.

SEARED TUNA WITH JAPANESE SALSA



Seared Tuna with Japanese Salsa image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 cup soy sauce
1 cup rice vinegar
2 tablespoons plus 2 teaspoons sesame oil
2 teaspoons sugar
1 tomato, finely chopped
8 cilantro sprigs, finely chopped
1 red onion, finely chopped
4 (6-ounce) fresh tuna fillets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
4 teaspoons vegetable oil
2 avocados, sliced 1/4-inch thick

Steps:

  • Mix all the ingredients for the sauce. Add the chopped tomato, cilantro and onion. Season the tuna very well with salt and pepper. Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.

TEX-MEX TUNA SALAD



Tex-Mex Tuna Salad image

This is a great recipe for tuna fish tacos.

Provided by John

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

2 (5 ounce) cans tuna, drained and flaked
½ cup sliced black olives
½ cup sliced green onion
½ cup sliced celery
⅔ cup salsa
½ cup sour cream
1 teaspoon ground cumin
½ head iceberg lettuce, shredded
12 medium taco shells

Steps:

  • In a large bowl, combine the tuna, olives, green onions and celery; toss together.
  • In a medium bowl, whisk together the salsa, sour cream and cumin. Pour over tuna mixture; lightly toss to mix.
  • Line taco shells with shredded lettuce and spoon tuna mixture into shells. Drizzle with additional salsa or top with additional sour cream if desired.

Nutrition Facts : Calories 262.9 calories, Carbohydrate 24.6 g, Cholesterol 21 mg, Fat 12.1 g, Fiber 3.1 g, Protein 14.6 g, SaturatedFat 4.1 g, Sodium 438.3 mg, Sugar 2.5 g

GRILLED TUNA WITH PINEAPPLE SALSA



Grilled Tuna with Pineapple Salsa image

When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1/2 medium fresh pineapple, peeled and cut into 1/2-inch slices
1 small onion, diced
2 jalapeno peppers, seeded and diced
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
4 tuna steaks (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes. , Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled., Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

Nutrition Facts : Calories 252 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 212mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 40g protein. Diabetic Exchanges

TUNA ALFREDO



Tuna Alfredo image

A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.

Provided by EatAndRun

Categories     Seafood Pasta

Time 25m

Yield 6

Number Of Ingredients 7

1 (12 ounce) package dry fettuccine pasta
1 (15 ounce) jar Alfredo sauce
3 tablespoons lemon juice
1 tablespoon drained capers
½ teaspoon lemon zest
½ teaspoon ground black pepper
2 (5 ounce) cans tuna, drained and flaked

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg

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