TURKEY MEATBALLS WITH LINGUINE & FRESH TOMATO SAUCE
For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
Provided by EatingWell Test Kitchen
Categories Healthy Linguine Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Line a shallow baking pan with foil; coat the foil with cooking spray.
- Heat oil in a medium skillet over medium heat. Add mushrooms; cook, stirring occasionally, until tender and all of the liquid has evaporated, 8 to 10 minutes. Transfer the mushrooms to a food processor; process until finely chopped.
- Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares. Roll each square into a ball and place the balls 1/2 inch apart in the prepared pan. Bake until the meatballs are no longer pink and their internal temperature reaches 165 degrees F, 12 to 15 minutes.
- Divide the linguine and sauce between 4 plates or shallow bowls. Top each serving with 6 meatballs. (Reserve the remaining meatballs for another meal; see Note.)
Nutrition Facts : Calories 467 calories, Carbohydrate 49.2 g, Cholesterol 111 mg, Fat 16.1 g, Fiber 7.6 g, Protein 36.3 g, SaturatedFat 4.7 g, Sodium 622.5 mg, Sugar 8.8 g
TURKEY MEATBALLS IN TOMATO SAUCE
Provided by Nigella Lawson : Food Network
Number Of Ingredients 15
Steps:
- Put the peeled onion and celery into a processor and blitz to a mush. Or you can chop as finely as humanly possible by hand. Reserve 2 tablespoons for the meatball mixture.
- Warm the garlic flavoured oil in a heavy saucepan or Dutch oven, add the onion and celery mixture, along with the thyme, and cook at moderate to low heat, stirring every now and again, for about 10 minutes.
- Add the cans of tomato, filling up each empty can with water to add to the pan. Season with the sugar, salt and pepper, stir and then leave to come to a bubble, and then turn down to let it simmer gently while you get on with the meatballs.
- Put all the ingredients for the meatballs, including the reserved chopped onion and celery, and salt according to preference, into a large bowl and mix together, gently, with your hands, wearing disposable vinyl gloves if you feel so inclined. Don't over-mix, as that will make the meatballs dense-textured and heavy.
- When all the meatball ingredients are not too officiously amalgamated, start rolling. The easiest way really to do this is to pinch out an amount about the size of a generously heaped teaspoon and roll into a bowl between the palms of your hands. Put the meatballs on a baking tray, lined with baking parchment or greaseproof paper, as you go. You should get about 50 little meatballs.
- Drop these gently into the simmering sauce; I try and let these fall in concentric circles working around the pan from the outside edge inwards, in only the vaguest of fashions.
- Let the meatballs cook for 30 minutes, until cooked through. Serve with rice or pasta or however you so please.
ITALIAN TURKEY MEATBALLS IN TOMATO SAUCE RECIPE
Meatballs are always a crowd pleaser. These Italian Turkey Meatballs happily wallow in a pan of easy, homemade tomato sauce.
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 40m
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F. Lightly coat a baking sheet with cooking spray.
- In a large bowl, stir together the ground turkey, onion, garlic, parsley, breadcrumbs, egg, oregano, salt and pepper.
- Divide the mixture into 8 portions, form into balls and place on the prepared baking sheet.
- Bake until the meatballs are firm to the touch and cooked through, 15 to 20 minutes.
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic, oregano, salt and pepper, and cook for 1 minute.
- Add the crushed tomatoes, bring the sauce to a boil, and then simmer for 10 minutes. Stir in the parsley and basil.
- Nestle the meatballs into the sauce and spoon sauce over to coat the meatballs.
- Serve over pasta or rice, or on their own.
Nutrition Facts : ServingSize 2 Meatballs + 3/4 Cup Sauce, Calories 336.2 kcal, Carbohydrate 31.3 g, Protein 30.1 g, Fat 12.5 g, SaturatedFat 3.4 g, Cholesterol 126.5 mg, Sodium 946 mg, Fiber 7.4 g, Sugar 16.1 g
LINGUINE WITH TURKEY MEATBALLS AND QUICK SAUCE
These meatballs are inspired by a turkey meatloaf that I wrap in pancetta before baking. Everyone loves spaghetti and meatballs, though, so I decided to put the pancetta directly into the meatball mixture and bake rather than fry them. The salty pancetta and the sweet sun-dried tomatoes make these meatballs that people will rave about for a long time.
Yield 6 to 8 servings
Number Of Ingredients 19
Steps:
- To make the meatballs, preheat the oven to 450°F.
- Heat the olive oil in a medium, heavy skillet over medium heat. Add the pancetta and cook for 2 minutes. Add the onion and continue to cook until the pancetta is crisp and the onion is tender, about 4 minutes more. Remove from the heat and let cool.
- In a large bowl, combine the pancetta-and-onion mixture with the remaining meatball ingredients and stir to combine. Form the turkey mixture into balls about 2 inches in diameter, using about 2 tablespoons for each, and place on a foil-lined and greased baking sheet. Bake for 20 minutes.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain, reserving 1 cup of the pasta water.
- Meanwhile, in a medium saucepan, warm the 1/4 cup of olive oil over medium heat. Add the tomatoes, garlic cloves, parsley, salt, and pepper and cook for 10 minutes. Discard the garlic cloves. Add the cooked meatballs and the cooked pasta and toss to coat. Add the reserved pasta water, about 1/4 cup at a time, if the pasta needs moistening. Arrange on a serving platter and top with the basil.
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