TURKEY & VEGGIE SNACK WRAPS
These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!
Provided by Erin @ Delightful E Made
Time 5m
Number Of Ingredients 4
Steps:
- On a flat work surface, spread one wedge of Laughing Cow Cheese on to the slice of deli turkey.
- Add 4-6 strips of peppers and cucumber.
- Roll up like a tortilla. Enjoy right away.
Nutrition Facts : Calories 65 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 1 grams fat, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 wrap, Sodium 280 grams sodium, Sugar 3 grams sugar
EASY TURKEY WRAP
Turkey Wraps are full of fresh veggies, turkey slices, cheese, and cranberry sauce!
Provided by Holly Nilsson
Categories Dinner Entree Lunch Main Course Turkey
Time 15m
Number Of Ingredients 6
Steps:
- Place tortillas on a place and cover with plastic wrap. Warm tortillas slightly in the microwave, about 20 seconds.
- Add 2 tablespoons honey mustard to each tortilla. Divide remaining ingredients over tortillas. Roll tightly.
- Refrigerate up to 24 hours or serve immediately.
Nutrition Facts : ServingSize 1 wrap, Calories 402 kcal, Carbohydrate 32 g, Protein 20 g, Fat 22 g, SaturatedFat 11 g, Cholesterol 85 mg, Sodium 572 mg, Fiber 2 g, Sugar 17 g
SKINNY VEGGIE-RANCH TURKEY WRAPS
69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
- To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
WRAP IT UP TURKEY-VEGGIE MELT
This is something I came up with using things I had on hand in the fridge. Very good lunch or supper, when you have deli turkey (or leftover turkey) to use.
Provided by VickyJ
Categories Lunch/Snacks
Time 25m
Yield 2 wraps, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400.
- Saute green pepper, onion and garlic in Tbsp of olive oil in small skillet until the vegetables are tender.
- Spray a sheet pan with nonstick cooking spray.
- Lay two tortillas flat on sheet pan.
- Close to an edge, layer two slices of turkey, half of the shredded cheddar, green pepper/onion/garlic and diced tomato.
- Grind some fresh black pepper over ingredients.
- Roll up tortilla towards center, bring in sides and continue to fold in a envelope-like fashion. Make sure seem-side is down.
- Using knife, cut two slits in tops for steam to escape.
- Brush with melted butter.
- Bake for 15-20 min or until the outside is golden in color.
- Let rest for 5 min before cutting.
- I like to serve mine with a little cup of ranch dressing (or your choice), for dunking.
Nutrition Facts : Calories 479.9, Fat 27.5, SaturatedFat 11.9, Cholesterol 44.9, Sodium 667, Carbohydrate 44.9, Fiber 4.2, Sugar 5.6, Protein 14.2
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