TURMERIC + LEMONGRASS SOUP (WITH RICE NOODLES AND CRUSHED RED PEPPER)
Who said soups had to be boring? With bright yellow turmeric (a powerhouse ingredient known for its anti-inflammatory properties) and fiber-rich lemongrass paired with organic zucchinis, parsnip, and Tamari (a protein-rich, less-salty soy sauce), a spoonful of this dish rivals the comfort of chicken noodle soup and packs the flavorful punch you crave.
Number Of Ingredients 5
Steps:
- Fill cup to top with water or broth.
- Toss it all into a pot and warm thoroughly OR heat the cup in the microwave for 5 min.
- Stir, slurp and enjoy!
LEMON GRASS AND RICE NOODLE FISH SOUP
Provided by David Tanis
Categories dinner, weekday, soups and stews, main course
Time 1h
Yield 4 servings
Number Of Ingredients 24
Steps:
- Place a heavy-bottomed soup pot over medium-high heat. Add the peanut oil, and swirl to coat. When oil is hot, add the onion and cook for 5 minutes, stirring, until softened and lightly browned. Add all the aromatics (ginger, lemon grass, cinnamon, star anise, cloves, coriander, fennel, dry chiles and turmeric) and stir to distribute. Add the sugar and let everything fry lightly, until sugar begins to caramelize, about 2 minutes. Add the soy sauce, fish sauce and broth. Bring to a boil, then reduce heat to a gentle simmer. Cook for 30 minutes. Strain, discarding solids. Season to taste with the salt and a generous amount of pepper. (May be prepared several hours ahead.)
- Soak the rice noodles: Put the rice vermicelli in a large bowl. Cover with boiling water. Stir noodles as they soften. Soak for about 20 minutes until tender. Cool in a colander under running water and drain. Reserve at room temperature.
- To serve, bring soup to a brisk simmer. Add the mussels and put on the lid. Cook 2 minutes, until mussels have opened. Add the squid, stir to combine and cook 30 seconds more. Turn off heat.
- Divide rice noodles among 4 large soup bowls. Ladle soup into bowls. Sprinkle with the cilantro, scallions and Thai basil. Pass the fresh chiles and lime wedges separately.
Nutrition Facts : @context http, Calories 679, UnsaturatedFat 7 grams, Carbohydrate 76 grams, Fat 13 grams, Fiber 4 grams, Protein 60 grams, SaturatedFat 3 grams, Sodium 2817 milligrams, Sugar 6 grams, TransFat 0 grams
LEMONGRASS CHICKEN SOUP W EGG NOODLES
With the remaining egg noodles that we had the other day, we made a Thai-style soup with chicken, enoki mushrooms, bean sprouts, and kimchi. Everything went well together except for the most important ingredient--the egg noodles. Like I said, we only used it because it was leftover from the chow mein dish but in hindsight we regret "experimenting" with it from the beginning. I am thinking it would have tasted a whole lot better if served with regular rice noodles and possibly some fish sauce for a more authentic Thai soup, but we still enjoyed the soup on this cold winter night.
Provided by mykoreaneats
Categories Stocks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Directions:.
- Bring the single chicken breast, lemongrass stalks, onion, and ginger together in a large pot. Boil for 30 minutes while skimming off excess foam floating to the top with a sieve. Remove chicken breast about halfway through.
- In a separate pot, simmer the 6 cups chicken stock with red chili pepper flakes.
- Bring the broths together and let simmer for 10 more minutes.
- Add 1 tbsp oil to frying pan and sear the chicken breast until thoroughly browned. Set aside and cut into strips.
- On the same frying pan, slightly cook the enoki mushrooms for a minute.
- Cook the egg noodles according to package directions and set aside.
- Place noodles, kimchi, mushrooms, bean sprouts, lime wedges, and chicken strips in a bowl.
- Fill with chicken broth and garnish with scallion strips or red bell pepper slices.
- *The chicken breast was boiled first to save time and to ensure a fully cooked chicken. You may skip this step and simply sear it from the beginning.
Nutrition Facts : Calories 433.1, Fat 13.4, SaturatedFat 3.2, Cholesterol 75.9, Sodium 1053, Carbohydrate 51.7, Fiber 2.4, Sugar 8.2, Protein 25.6
LEMONGRASS AND LIME THAI NOODLE SOUP
A filling Thai noodle soup with tons of flavor. The leftovers are even better cold the next day! You can add meat instead of tofu, make it vegetarian by using vegetable broth, or change up the veggies with whatever you have on hand.
Provided by Jacqueline
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon peanut oil in a large saucepan over medium heat. Add lemongrass, lime juice, ginger, garlic, and red pepper flakes; heat until fragrant, about 30 seconds. Add onion; cook and stir until soft, about 5 minutes. Add remaining 1 tablespoon peanut oil and tofu; stir-fry until tofu is lightly browned, about 5 minutes.
- Combine water, chicken stock, coconut milk, soy sauce, fish sauce, and brown sugar in a large pot; bring to a boil. Pour in lemongrass mixture. Simmer over low heat until flavors combine, about 20 minutes. Add bok choy and rice noodles; cook until tender, about 5 minutes. Garnish with cilantro.
Nutrition Facts : Calories 541.9 calories, Carbohydrate 74.4 g, Cholesterol 2 mg, Fat 23 g, Fiber 3.3 g, Protein 12.5 g, SaturatedFat 13.8 g, Sodium 1887 mg, Sugar 11.8 g
CURRIED LEMONGRASS CHICKEN NOODLE SOUP
It is a quick tasty meal that my wife and guests love. If any is leftover, it can be thickened with cornstarch and served over rice.
Provided by Gregg Bracke
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Bring chicken stock to a boil in a large pot. Stir curry sauce into the boiling stock.
- Reduce heat to medium and add chicken, mushrooms, lemongrass, and garlic to the stock; bring to a simmer and cook for 30 minutes.
- Reduce heat to medium-low. Stir coconut cream into stock; stir. Remove and discard lemongrass.
- Place noodles in a large bowl and cover with hot water. Set aside until noodles are softened, about 15 minutes. Drain and rinse thoroughly.
- Bring a large pot of water to a boil. Cook rice noodles in the water until softened, about 8 minutes; drain. Divide noodles between 6 soup bowls. Ladle soup over noodles.
Nutrition Facts : Calories 624 calories, Carbohydrate 101.8 g, Cholesterol 29 mg, Fat 16.7 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 11.6 g, Sodium 1227.4 mg, Sugar 34.6 g
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