Tvp Honey Nuggets Recipes

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TVP HONEY NUGGETS



Tvp Honey Nuggets image

Great high protein topping for yogurt, fruit, ice cream or anything! Super easy. Only 2 ingredients.

Provided by Nikoma

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup textured vegetable protein, granules
1 tablespoon honey

Steps:

  • Mix TVP and honey in a bowl. Make sure it's well blended.
  • Spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
  • Stir and bake another 1-2 minutes tops.
  • Let cool and transfer to an air tight container or use right away!
  • This makes 2 servings at 12 grams protein, 0 fat, 110 calories!

Nutrition Facts : Calories 31.9, Sodium 0.4, Carbohydrate 8.7, Sugar 8.6

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