Two Ingredient Dough Air Fryer Pretzel Bites Recipes
2-INGREDIENT DOUGH PRETZELS RECIPE BY TASTY
Here's what you need: self-rising flour, greek yogurt, egg, coarse salt
Provided by Joey Firoben
Categories Appetizers
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
- Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
- Using a bench scraper or knife, cut the dough into 8 equal pieces.
- One at a time, roll each piece out into a roughly 14-inch (35 cm) log.
- Transfer the logs to a parchment paper-lined baking sheet and shape into individual pretzels.
- Brush the pretzels with egg wash and sprinkle with salt.
- Bake for 20 minutes, until the pretzels are a deep golden brown.
- Enjoy!
Nutrition Facts : Calories 102 calories, Carbohydrate 17 grams, Fat 0 grams, Fiber 0 grams, Protein 5 grams, Sugar 3 grams
TWO-INGREDIENT DOUGH AIR FRYER PRETZEL BITES
Four ingredients total is all you need for these soft and chewy on the inside, crispy on the outside pretzel bites made in the air fryer. Dough is made with two ingredients and no rise time. Serve with cheese dip or dip of choice.
Provided by Soup Loving Nicole
Categories Pretzels
Time 19m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Dust a cutting board with self-rising flour.
- Place Greek yogurt in a bowl. Add 1 1/4 cups self-rising flour and stir until mixture forms a ball. Turn out ball onto the cutting board and knead until smooth.
- Cut dough into 4 equal portions. Roll each portion into ropes. Cut one rope into 1-inch pieces and place pieces in the basket of the air fryer.
- Cook for 3 minutes. Shake and cook 3 additional minutes. Brush each pretzel bite with melted butter and cook 3 minutes more.
- Transfer pretzel bites to the prepared baking sheet using tongs. Brush with melted butter again and sprinkle with kosher salt. Repeat with remaining ropes.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 15.5 g, Cholesterol 20.9 mg, Fat 8.5 g, Fiber 0.5 g, Protein 3.5 g, SaturatedFat 4.9 g, Sodium 745.1 mg
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